[Mani4ever]

30 min elliptical
16 walking on a hill (adjusted the run mill)
10 minutes on cycle

[Yolk]

30mins of power-walking.... but I had a burger right after D: darnit! I shall try harder tomorrow

[prechuz_azn]

2 hours of brisk walking.
I am going to do Turbo Jam later...

[kh00]

Well gee, i feel lazy.
I went for a walk, but it's better than nothing

[Honey.bee]

Man, I've been sick for 3~4 days and I had to lay my butt on the ground. I feel fat but I lost a kg.

[laris]

had a quick wrestling session.

[NANI*]

20 mins denise austin cardio fat blasting dvd
30 mins bike/walk/run

[jpg_omgwtfbbq]

3 hours of wood chopping every day for the past week.

[TaeTae.]

50 situps
50 pushups
20min run

[love!melody]

* targeting my legs and stomach
stretching
50 toe raises
20 minutes of hula hoop
50 toe raises
20 minutes of hula hoop
50 toe raises
stretching
TOTAL ~one hour of exercising

&& i'm planning on going shopping later so that means 3 hours of walking LOL

[PaPerCraNe_021]

M, W, n F i do 5 mins of stretching, 2-3 mins of stair stepping for the calves, 2-3 mins of squats for the thighs and butt, 20 jumping jacks to get the blood flowing, then 10-15 mins run, and finally a whole lot of lunges to cooldown

T n Thurs i do 30 mins of arms/abs pilates

[iangel]

50 minutes walking (outside)
40 minutes running (outside)
8 minutes ab workout

[lulybonynsungie]

30 min on elliptical
an hour on treadmill...running/walking on incline
10 min rowing
thats a crap load of cardio lol

[duckgoquack]

3 mi. run + mile warm up/cool down
some strength training

... getting sore these days.

[XangelXtranX]

hmmh lets see!! woke up around 12 pm...sorta sleep so i went to sleep some more..
Woke up and eat...internet surfing while stretching a lil! <.<

[suzushii]

3 km running in 18 min (roughly 11km/h)

upper body strenght training with low reps, heavy weights

next week I want to try a 8 min mile . Cue Daft punk - harder, better, faster, stronger

[Honey.bee]

Nothing so far.

Yesterday I did 3,000 jumproping, 1 hour yoga, 30 minute dancing, and 2 hour walking.

[swt_blue_dragon]

did A LOT of walking today

[dlre]

8 min abs
8 min buns
8 mins arms
5 hrs of walking n standing

[rainn]

40 mins. of bikram yoga
1 mile -______- ( huuuge disappointment )
100 jumping jacks
40 jogging/walking