[re.loaded]

Played an hour of tennis with my friend at practice .

I hope I can find some time to bike over the long weekend.

[xkrn4lyfx]

Thanks! There was a time not too long ago where doing 1 was a victory, kicking and grunting and howling.

really! hopefully it's the "not too long ago" of a couple months cuz tried pullups again today... still stuck at 3 before i gotta use the chair. know if it's good to use a chair to help do pullups or not? like my max is... 3, but i go for 7 with a chair's help. should i just do the 3?

for today, legs and back (lunges and pullups) for 50 minutes, then abs for 15 minutes.

[kinein]

really! hopefully it's the "not too long ago" of a couple months cuz tried pullups again today... still stuck at 3 before i gotta use the chair. know if it's good to use a chair to help do pullups or not? like my max is... 3, but i go for 7 with a chair's help. should i just do the 3?

for today, legs and back (lunges and pullups) for 50 minutes, then abs for 15 minutes.

I suggest buying a pullup bar for home - everytime you walk through your doorway do as many as you can - throughout the day. Morning, bathroom, every meal before, after, before bed. Just at the end of each day tally up your pullups and try to do 1 more the next day.

http://www.amazon.com/gp/product/B001ND04U...TVPJ63T9D5AB23F

Go for something like this ~ keep in mind that I didnt go and find the best deal or check for copy-cat companies. This one is probably a copy-cat company as well. That way you can do different types of pullups which will help you stimulate more muscle fibers.

* if you are talking about assisted pullups those are for helping you stimulate the muscles - which can help but you have ot make sure you are intaking enough protein to supply building blocks for repair.

Just think of your success as this ~ if the body is given enough reason to change - it will change.

The body is extremely capable of adapting.

Provided you give enough material (protein) the body will decide how best to rebuild and renew.

Sleep is mandatory as that is the true recovery period for the mind and body.

[babiloveyoo]

25 minutes of walking + jogging and now I'm tired lols.

[xkrn4lyfx]

so you exercise throughout the day and not just in one go?

i already have a doorway pullup bar, but i only hang it up/use it whenever p90x calls for it... which is twice a week.

but everyday? don't your muscles need to recover and recuperate before there can be gains? if i did pullups constantly everyday throughout the day, isn't that the same as overtraining?

for protein, i eat my normal diet + 1 cup of milk and 1 spoonful of whey protein powder after working out. is that enough protein?

and for sleep... i've been recently only getting 6-7 hours a day, needless to ask if this would effect my results, but does it nullify them?

edit:

finally did exercise for today, 50 minutes of medium cardio

thinking of adding 30 min. - 60 min. of cardio a day in addition to p90x, just go running afterwards. but the problem is i live in LA, and i work out at 2 am and end at 3....

[unholydaemon]

8 minute ab workout and 100 push ups xD Too lazy to do anything else lol

[lulybonynsungie]

an hour on the treadmill running/walking on incline..i ran almost 2 miles!
30 min elliptical

i wish i can run more.....

[SushiToaster]

a little over 2 hours of tennis :) i can now beat part of the boys' varsity tennis team, as of today anyways. i've been having an off week, so i've been pretty inconsistent with my shots. goodbye to my hopes of doubles 1 position =_______=

it's been around 90-110 degrees out here, and it's 10 degrees hotter on the courts due to the absorbing/reflecting of the heat :p i've been sweating a lot a lot lately, hopefully it'll cool down next week or else i'm going to diee haha

[simplykristal]

Gah I felt so bad not having exercised for four days.. first week of class chaos messed up my schedule XD

Today..
60 minute cardio, ab & arms workout, mini dance practice 30 min ;]

[Honey.bee]

2,000 jumproping
1 hour yoga
20 minute stretching
20 minute pilates
Dancing

[Lady Violette]

p90 Sculpt 1-2. I feel great!!!

[babiloveyoo]

30 minutes of power walking whoo I'm exhausted.

[Koutarou]

42.4 minutes of jump roping.
Exact time because that's how long my playlist is. ^^"

[commedesgarcons]

45 minutes of 150lbs bench press

[mz simmonz]

p90 Sculpt 1-2. I feel great!!!

Tony Horton is a beast!

I did only 30 minutes of the Yoga X..still one more hour to go!

[swt_blue_dragon]

used the rowing machine and stationary cycle

[GYU]

Played a few hours of basketball.

[P1010]

My only time at the gym for a while so I hit the big groups (minus legs):

bent-over db rows
db bench
arnold presses
pull-ups
flys
cable lateral raises
misc shoulder stuff

whee!!!!

[Everlasting Melody;]

I've done sit-ups, push ups, and stretching. I have yet to do some jogging and dancing xD

[Hitoro]

lol just got back from the gym like 45 min ago!

I biked to my gym 15 min. on the treadmill 30 min @ the speed of 6.2. got onto the gym floor did 150 crunched. biked back home (up hill).

how do a feel GREAT! TMR chest and arms!