[laris]

ran 5.2 miles around the city

[mssle]

2 minutes cardio and almost an hour with the weights <3 hahaha.

[xkrn4lyfx]

did 40 minutes mild cardio for a warmup, then took a 30 minute break (accident >_> soompi's addicting)

then ran 2.3 miles never stopping (stopped twice due to traffic lights) doing sprint jogs whenever i felt i could sprint. at end of the 2.3 miles, i live on top of a very john teshing steep hill, so i jogged while picking up speed to sprinting at the top of the hill. it gets steeper the higher you go >_>

I HATE THAT HILL, BUT EVERY TIME I FEEL LIKE I GOTTA CHALLENGE MYSELF TO FINISH MY RUN THAT WAY1!!!!111ONEONE

i'm decent running downhilll, it's the easiest run for me. technically, i'm not exactly sure since i've never run long distance downhill. flat land is where i flourish, i could jog, as least at talk-jog pace for a LONG time, i suck at uphill running. it's the worst situation for me, my muscles are not genetically predisposed to run uphill (i truly believe this, due to the way my foot lands while running. some people are genetically better at running certain types of terrain, while i believe i'm genetically disadvantaged at running uphill) perhaps it's because i've never run long distances on hills... flat land pretty much includes anything from 0 degrees to like 10 degrees. but uphill running.... god i suck at it. only way to get better at uphill running is... guess what? run uphill. if i truly wanted to get over my weakness of running uphills i'd run up and down this john teshing steep hill instead of going through my routine of around the park-lake while gives puts me in my zone. BUT I HATE UPHILL SO MUCH!! i don't think i'm gonna do it

O GOD!!! i just noticed.... i've got a blister on one of my toes. the longest one you know? right next to the big toe. i think my big toe's nail was rubbing against on the inside of my 2nd toe and it caused a blister. it doesn't hurt now, but
o
m
g
there will be pain.

[simplykristal]

45 min cardio workout
30 min ab workout

[laris]

ran 11 miles around the city

[invalidpink]

2.5 hours of inline roller skating (:

[SoShi.Fan]

tiffany's leg excercise (: like 5 times ^^

[mizzt12]

walking, running, weights to tone my arms, and biking. Running is the best for me. Dance routine is effective too.

[xkrn4lyfx]

45 minutes of weight lifting, 15 minute of abs, then my regular jogging session of 2.4 miles. however i put like a 5 minute break between the weight lifting and abs, then like a 30 minute break after abs to jogging

i think today was just a very off day for me, i feel like crap while jogging. like i was fatigued as soon as i started >_>

usually i feel decent until my first sprint but yeah it was just hard. i didn't even run up the hill at the end this time since i decided not to push myself too hard since today was an off day. distance wise the hill is about .1 miles but it's a lot of calories since it's my last uphill sprint that i didn't get to do

[moonk379]

i ran a mile in 6:30 and walked for 3:30 and then went on the bike machine for 30 minutes for total of 40 min of cardio. plans for later tonight = p90x shoulders and arms ><

[Booger Face]

15mins jog
15mins power walk

I want to start running again. I haven't ran since high school soccer, when I was 16. Now I'm 20 XD

[xradiostatic]

ran 1.7 miles, and worked my abs and legs with weight training. \o/

[maharu.]

Walked a bit around campus, walked around the mall and swam for about 30 minutes.

[Manyhx3]

tiffany's leg exercise like 2-3 times

[xkrn4lyfx]

well, i did this yesterday technically but since i didn't sleep yet and i'm probably gonna exercise again today i'll put it down right now

50 minutes plyometric training. basically jumping up and down a lot >_> harder than it sounds

[babiloveyoo]

45 minutes of jogging and 10 minutes of stretching.

[Honey.bee]

My workout routine has remained same throughout the past weeks, a bit boring but whatever.

20 minute stretching
3,000 jumproping
1 hour yoga
8 minute ab + pilates
30 minute dancing

[KuYA II]

Leg Press
Hamstrings
quads
calves

15 minute swimming (:

[baobao|bakachan]

one extreme track practice.
my legs are extremely intensely sore . . .

[Xyeun]

I`ve been busy lately.
Today, all I did was like walk up the stairs over and over again.
After that, I basically stretch for at least 10-15 minutes.