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Banana The Wonder Fruit

#1 thestar

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Posted 06 April 2009 - 07:10 AM

I hope this haven't been posted before, but wow i nvr though banana got so amny health benefits..

http://greathealthyfood.blogspot.com/2009/...any-ladies.html
http://greathealthyfood.blogspot.com/2009/...ot-so-many.html

http://milietee.blogspot.com

#2 kilikyuey

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Posted 06 April 2009 - 07:36 AM

yuppp
and they're SOOO cheap too... it's half the price of apples and oranges
also, i read somewhere that it helps promote flat stomachs :]

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#3 vip_gd

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Posted 06 April 2009 - 10:30 AM

^
LOL they are. i wonder why i don't eat it often
much better than citrus-y fruits which makes my fingers sticky sometimes

#4 Hazy

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Posted 06 April 2009 - 03:13 PM

Yup - bananas are pretty awesome! I mainly eat bananas to help me poo everyday. lmao ;D

I love banana smoothies and stuff too.

The depression and PMS ones are good reasons enough to eat a banana. I'm gonna keep those in mind!

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#5 angelicious

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Posted 06 April 2009 - 09:50 PM

i also read in a magazine that in japan, girls would have bananas and a glass of warm water for breakfast, apparently it helps you to lose weight lol

#6 plegend2007

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Posted 06 April 2009 - 09:53 PM

I eat at least 3 a day lol.

Since I swim every day, I need my bananas. It is the easiest of all the fruits to eat. Just peel and eat lol.

#7 Layla111

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Posted 07 April 2009 - 01:26 AM

And banana facials are amazing XD

#8 tmx3

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Posted 07 April 2009 - 01:51 AM

whoa. O___O"
so many benefits. LOL
im gonna go eat a banana now.

#9 redvelvet.

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Posted 07 April 2009 - 02:02 AM

wow, so many benefits
rofls its good for stress and the brain

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#10 Han's_Desire

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Posted 07 April 2009 - 02:05 AM

I love banana.. it's sweet and soft fruit that slides down your throat... MUM! Can i have a banana split for dessert?

#11 daintymilk

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Posted 07 April 2009 - 03:03 AM

Bananas is BEST served with peanut butter on toast!
YUM

#12 sexydbsk

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Posted 07 April 2009 - 03:11 AM

OH Banana boat/ Sundae! WOW!! Delicious!!!!!!!!!

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#13 JetGirl

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Posted 07 April 2009 - 05:14 AM

I <3 BANANAS. =)

But i dont eat them often, unless i'm at home [I'm at uni right now]
I just gorge myself on them when im home

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#14 Layla111

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Posted 07 April 2009 - 05:26 AM

QUOTE (SOIGNE93 @ Apr 7 2009, 05:03 PM) <{POST_SNAPBACK}>

Bananas is BEST served with peanut butter on toast!
YUM

They are bestest with Nutella on toast

#15 o0ochristieo0o

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Posted 07 April 2009 - 08:28 AM

i ♥ banana
i eat at least 2 every day
one for my trailmix, and one for my smoothie, so yummy!!!

#16 Meenuh

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Posted 07 April 2009 - 08:32 AM

QUOTE (SOIGNE93 @ Apr 7 2009, 04:03 AM) <{POST_SNAPBACK}>

Bananas is BEST served with peanut butter on toast!
YUM

That actually sounds good... I don't really like bananas but that sounds good. Haha. I like banana chips though.

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#17 Aimiko

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Posted 07 April 2009 - 11:26 AM

Woah, I didn't knew that banana's were so useful. o_O
Not to mention that they're yummy too, hahaha. I guess that I'll start to eat lots of banana's again..x3

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#18 THEPROCRASTINATOR

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Posted 07 April 2009 - 12:04 PM

Yup! I eat more banana than most fruits. I love banana so much I even put it in my salad.

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#19 Pogichinoy

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Posted 07 April 2009 - 04:09 PM

Bananas are yummy! I eat one a day, and its great too for guys.

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#20 lacedcoffee

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Posted 07 April 2009 - 05:15 PM

I love bananas, and I like eating them for breakfast because they're quick and easy. But please don't get overly excited and think it's some kind of magic fruit, because it's not. A lot of the benefits listed can be said of most other produce. Such as, eating apples or skinned fruits will be just as good if not better for constipation. Also, bananas aren't good for weight loss. They are high in energy (a benefit, if energy is what you need) and are digested easily (also a benefit, if that's what you need). However, this is actually bad for people who are trying to lose weight. Eat a balanced diet, with many sorts of fruits and vegetables, and you'll be fine. Eat bananas if you like them, but eating too many is not good (this can be said for all foods). Just had to get it out there, because it sounded like people are getting overly excited.