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Akward Question But Here I Go

#1 User is offline   zzzangx3 

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Posted 22 April 2009 - 05:58 PM

do sit ups exercise your chest too?
because I have a chubby/fat stomach but
my arms and legs are skkkkinnnnnnnnyyy like a stick
and my chest is flat.


Any exercises that will exercise JUST your tummy or MOSTLYYY your
stomach? do any of you guys have this problem?!
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#2 User is offline   soompiliciouss 

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Posted 22 April 2009 - 06:01 PM

you can't exactly "spot" train. if you want to loose the flab, you will have to loose weight EVERYWHERE. cardio will help! or if you just want more DEFINITION in your abs, do crunches/sit ups! they will definitely help.

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#3 User is offline   kh00 

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Posted 22 April 2009 - 06:22 PM

Upper body exersize helps make the chest grow i guess. You could try lifting or something?
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