[sw33tsakura]

^what the topic says?
any good tips?
fastest way? HELP!

[Hax]

You cant spot reduce fat. If you have fat in your thighs and butt, you have to lose weight to get it off. You can't do anything that will make you only lose fat in those areas.

Other than that, you know there are a lot of threads here, so you should read them.

Good starting points are these two threads:

http://www.soompi.com/forums/index.php?showtopic=281904

http://www.soompi.com/forums/index.php?showtopic=272559

You should read the entire first thread. The second thread tells you the basics of how to lose weight.

[Brusky]

^what the topic says?
any good tips?
fastest way? HELP!

If you thought there were a whole bunch of posts like this, you should have looked for them first. They probably would have given you much better and faster replies than doing this and waiting. If this is something you truly care about, you should put in the time to do even the slightest bit of research. If you don't have the drive to do that, how do you expect to have the drive to actually follow through with any of the suggestions for even a respectable amount of time?

Anyway, now that that's out there (and kinein and makaveli will reinforce that statement for any and everyone else too), I will direct you to kinein and makaveli's fitness thread. Please read through the entire first post (at least), find what you are looking for, and go from there.

http://www.soompi.com/forums/index.php?showtopic=281904

EDIT// Hax beat me to it.

[goodatlife]

thighs and butt...

My worrisome areas as well.

Join the club.