[s0y0un*]

ive been doing yoga, pilates, running for 30 minutes, eating salads for dinner, and trying to move my body constantly around the house, and other things to try to lose weight
but im still the exact same. my weight didnt even change 1/2 a pound. >__< whats wrong with my body?
i just read about eating 1-2 teaspoons (is that right?) of honey before you go to sleep so it can burn your fat faster. does it actually work? kinda risky cuz honey has a lot of calories

[ketchup?]

I second this question. I've gone to the gym almost every day for two years now and my weight just fluctuates.

[tranniee_x]

how about sleeping? do you sleep more than 8 hours every night? i heard that waking up + going to bed at the same time everyday could help... & sleep for more than 8 hours

[fizzl3]

For me, I drink a lot of hot water. Are you eating enough?
And maybe you're gaining muscle weight. Have you tried measuring and seeing if your waist is smaller etc?
You should try the honey, it has a lot of health benefits and I don't think you'll put on anything from two small spoons of honey.

[qquinto]

welll i went to your 411 and you seem like you're stick thin... weight is super hard to lose if you're already skinny?

[suzushii]

ive been doing yoga, pilates, running for 30 minutes, eating salads for dinner, and trying to move my body constantly around the house, and other things to try to lose weight
but im still the exact same. my weight didnt even change 1/2 a pound. >__< whats wrong with my body?
i just read about eating 1-2 teaspoons (is that right?) of honey before you go to sleep so it can burn your fat faster. does it actually work? kinda risky cuz honey has a lot of calories

Losing weight = calories needed (BMR x activity level) + calories burned (exercise, calculated for your age, height, weight) > calories consumed

Besides, a salad can be many things. It can be salad leaves, and raw veggies like cucumbers and tomatoes....or it could contain crutons, and salad dressing, and olives, and meat.

[joelibz]

welll i went to your 411 and you seem like you're stick thin... weight is super hard to lose if you're already skinny?

I second..if anything you should be more toned and built.

[prisonerzero]

You don't even look like you'd be able to lose any weight.

[suzushii]

What pics are u guys judging the "already skinny" comment, the ones in the OP?

I can barely tell what her body looks like there...

[huongface]

according to your 411 you are skinny. I don't think you need to lose weight, just start eating healthy. I hope you don't want to be stick skinny.

I second this question. I've gone to the gym almost every day for two years now and my weight just fluctuates.

are you eating healthy at the same time? If you consistently go (like at least 2 a week for the last two years) you should be okay. losing weight does take time but how much is your fluctuating? if its not too much you shouldn't worry.

[Meenuh]

What pics are u guys judging the "already skinny" comment, the ones in the OP?

I can barely tell what her body looks like there...

From her 411. It doesn't show her body but her arms are really skinny as well as her face.

[s0y0un*]

how about sleeping? do you sleep more than 8 hours every night? i heard that waking up + going to bed at the same time everyday could help... & sleep for more than 8 hours

no i sleep for like 7 hours. maybe i should try sleeping ealier

For me, I drink a lot of hot water. Are you eating enough?
And maybe you're gaining muscle weight. Have you tried measuring and seeing if your waist is smaller etc?
You should try the honey, it has a lot of health benefits and I don't think you'll put on anything from two small spoons of honey.

i think it may be muscle weight and yes i eat like a normal person

welll i went to your 411 and you seem like you're stick thin... weight is super hard to lose if you're already skinny?

omg i am not stick thin. pictures can be deceiving lol && those are from 2 years ago
i think my face got a little chubbier.
im just normal but im starting to gain weight around my arms and stomach T_T

What pics are u guys judging the "already skinny" comment, the ones in the OP?

I can barely tell what her body looks like there...

yea maybe i should just take a body shot lol
im not "stick thin" but i am kinda on the small side
im going to korea in 2 weeks and there i would be considered normal