[x stylejjang]

Im thinking about hula hooping & jump roping to lose weight.
Do yu think it'll work ?
how many times a day should i do both ?

[melonLi]

yes i think it will work
hula hooping works for me, not exactly dramatic weight loss, but it does make your waist slimmer, i see results within two weeks.
i do hula hooping for 30 mins everyday.
but make sure your able to it both sides, anti clockwise and clockwise, otherwise your waist will appear uneven after long term use of doing it just on one side.
as for jump roping, it's really good as it gets your heart pumping fast, i dont do it anymore, because my rope broke, but i used to do it jus 10-15 mins, i still see results.
as long as you do it everyday, and have a good diet.
it will work.

[kimmmmy]

That's actually a good idea. ^^
I'll try that, rofl.
But what kind of hula-hoop? O.O
For hula-hoop, I would just do it whenever.. xD
rofl, that doesn't help, but like when your watching tv?
Better than sitting around. xD
For jump-rope I would do like 100 jumps in the morning and then 100 at night. (:

[x stylejjang]

wait so do yu guys think itll help me lose weight ?
im thinking about doing 100 each after i eat a meal.

[ms.minhwan_choi]

That's actually a good idea. ^^
I'll try that, rofl.
But what kind of hula-hoop? O.O
For hula-hoop, I would just do it whenever.. xD
rofl, that doesn't help, but like when your watching tv?
Better than sitting around. xD
For jump-rope I would do like 100 jumps in the morning and then 100 at night. (:

Theres this special
korean hula hoop
theres like balls inside the hoop
that presses against your "fat" that burns
and makes your waist skinner.

i own one.
and we got it at a korean supermarket.
they're popular in korea (i think)
and they work
so yeah..
hahahah

[kimmmmy]

wait so do yu guys think itll help me lose weight ?
im thinking about doing 100 each after i eat a meal.

Uhm, yeah it should help you lose weight. ^^
I mean, you are going to be sweating a lot.
But make sure you eat healthy too!~ (:

Theres this special
korean hula hoop
theres like balls inside the hoop
that presses against your "fat" that burns
and makes your waist skinner.

i own one.
and we got it at a korean supermarket.
they're popular in korea (i think)
and they work
so yeah..
hahahah

Oh haha.
I had a hula-hoop that was big.
And it was hard and it "pressed" into your fat too.
But it gave me a lot of bruses and it hurt my stomach like crazy. =_=
Does the korean one have the same affect?

[jybaby]

i hula hoop but not jump rope since it makes calves bigger. i use to though, good workout.

[conzerz]

what does jump roping do? burn fat over all? gain muscles?
i usually treadmill 10 min, skip 100 times, treadmill 10 min.. blah blah for an hr

[o0ochristieo0o]

i wanna buy a korean hula hoop but don't no where i can find it >.<
calgary doesn't have lots of korean stores, or i don't know where they are XDD
anyway, im using the adult one (~3-5lbs) which can be found in T&T supermarket
i also do 2500-3000 rope jumping and 8 mins ab workout per day, plus an hour walking home-school/school-home
i'm turning lazy these days, need motivation >.<
anyway, i can see results, my upper stomach and thighs are firmer, but i still have lower belly fat and love handles TT-TT, which upsets me pretty bad TT-TT

[sweetbow]

Theres this special
korean hula hoop
theres like balls inside the hoop
that presses against your "fat" that burns
and makes your waist skinner.

i own one.
and we got it at a korean supermarket.
they're popular in korea (i think)
and they work
so yeah..
hahahah

My mom has one! But my aunt told me not to use it because
I'm young and she said it's not good for you if you want to have kids
or something like that so I'm afraid to try even though I don't think
that's really true xD;;

[joann_m]

Hmm I just have a normal hula hoop. I'll just stick with that for now, since I don't have the time to go out and get the Korean one.

And jump rope is great for work outs. I should start jump roping again...

[viva.la.vida]

i've been jump roping & hula hooping since last summer !
i think it's a great workout

at first i would start out slow if i were you. 200 jumps ? that's how i started it
after a few days when i noticed it wasnt as hard i increased to 400 & so on.
now i do over 1500 jumps every day.

as for hula hooping, i do it to cool down after jump roping. [ 10 - 20 minutes ]
while i watch TV or something.

oh and i exercise at night after i'm done eating dinner; of course after digesting lol
that way im not tempted to eat junk after working out :] + i love the feeling
when you shower after sweating LOL refreshing
but it's your choice of when to workout

[Melodeen]

i bought a regular hula hoop and its been a while since i hula hoop, now i can't hula hoop at all. i try viewing video about it but it didn't work. And my sister is getting better now. anyways, does it matter how thin you are to hula hoop. does it matter how big or small the hula hoop is? anyone have any hula hoop instruction, preferably picture? I tried video, not much help or maybe its just me.

[ehytee7]

I just use the regular hula hoops since there's no korean store near my town for me to get the korean hoops. Usually, I do 800 jumps, then hula hooping for 15min to cool down. Been doing that routine for almost two weeks now, but so far no changes with my weight. Nevertheless, I still keep on doing it coz it feels good sweating,

[emceej]

i used to jump rope but it made my calves bigger >:O
BOOOO.

[connieb0o]

Is it better to use a "heavy" hula hoop like a water filled one that pushes against fat or a light one so you can do more? For the heavy one you can do less because it starts to hurt after a while but for the light one you can do it longer because it won't hurt as much.

[Tinateukbum]

I got a hula hoop like in..April & ive been lazy with it, when i do use it, i use it for like 5-10 mins.
i guess if i do do it consistently..i'll see change .. ? hm. hope so.
next on my list is a jump-rope but i've been lazy lol ><

[darae]

i would recommend jump roping
i did it last week and it's harder than running
when you run, if you're tired you can choose to stop
but when you jump rope, you want to stop but the rope keeps swinging around lol
i don't know maybe it's just me

[triple5soul]

hmm does hula hooping on the wii fit help ?? HAHA

[aznpleasure92]

Any cardio workout will work fine...as long as you stay committed. They're both good workouts.