[`kai]

Hey~

I've been having shoulder pain for awhile now - it's kind of on both sides, but it's on and off... =\ I can't really describe where it is, but I usually rub the area right above the bone at the back (that kind of... sticks out???) and it usually feels better. I usually sleep on whichever side hurts, too, and it usually helps.

But I was wondering what causes it? Is it bad posture? Or something else? o____O
I guess I'm in your average fitness stage now (haven't done gym classes for... 3 years now), and this started maybe last year? I don't recall having any injury that could cause it. And I'm only 18 - so I'm presuming I'm too young for arthritius... D:

So... any ideas? ><

[somebodyserious]

you are probably out of alignment...i would see a chiropractor