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Importance Of Physical Acticity To Stay Healthy

#1 vibro

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Posted 30 June 2009 - 01:01 AM

Physical activity can help prevent at least five diseases: heart disease, high blood pressure, obesity (excess weight), diabetes and mental disorders, such as depression. Physical activity also will help you feel better and stay at a healthy weight. Research suggests that brisk walking can be just as good for you as an activity such as jogging. Try to do a total of 30 minutes of constant physical activity, such as fast walking, most days of the week.

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#2 catheezy

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Posted 30 June 2009 - 01:19 AM

Thanks buddy, a reminder is good once in a while. Have a nice day!

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#3 mz_imperfect

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Posted 30 June 2009 - 02:11 AM

haha whoops I read the wrong section =)

// thanks for the reminder of course. I should start walking =D easy and effective

#4 McChicken

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Posted 30 June 2009 - 03:14 AM

i take 30 mins walks to and fro from school nearly everyday. i don't feel happier nor healthier

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#5 AzizOnDeck

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Posted 30 June 2009 - 10:20 PM

^^ Maybe 'cause the distance isn't long enough? o.O Try to walk faster and push yourself more...

Thanks, for the post I really appreciate a good review =) Especially when it reminds me of how happy I should really feel when doing physical activity

“She won’t be the one to take your walls down, but instead, lets you in past hers … leading you away from your own.” - Mason Thac