[kinein]

When your in a chair you can do leg raises and lower ab raises for ab work..

You could crunch your abs together while driving and hold for 30 seconds and release for 30 seconds til you get to your destination..

You could practice good posture while standing or sitting.

In bed you can do crunches..

During commercials you can do pushups,situps, squats, lunges

When cleaning the floor you can clean it traditional ajumae style and mumble in satoori while on your knees using rags to clean the floor instead of a mop!

When vacuuming you can use only one arm and rotate your hips and put your butt and hips into the movement to drive the vacuum instead of using 2 hands and leaning forward and back.

At a concert with banging music - instead of just laying out or sitting you can START A DANCE PARTY!

Guy Starts Dance Party @ music festival

[Meenuh]

I do these sometimes when I come in the morning at work. No joke.

http://www.youtube.com/watch?v=nKCPcRcJmqc
15 minute desk workout

http://www.youtube.com/watch?v=6tuVrh-zJvs
desk workout (more like chair workout lol)

[roguechinadoll]

I do these sometimes when I come in the morning at work. No joke.

http://www.youtube.com/watch?v=nKCPcRcJmqc
15 minute desk workout

http://www.youtube.com/watch?v=6tuVrh-zJvs
desk workout (more like chair workout lol)

hmm i think i'll try this

[AzizOnDeck]

Honestly, you may think differently but this is just from experience, I wouldn't recommend doing actual crunches in bed since your sinking in more and you may end up pulling on your neck more since it's a lot harder and uncomfortable and when you go down it feels like you're not controlling it at all and just falling.

I do recommend doing leg lifts though, since you're targeting you're lower abs and no strain on your neck or anything.

Then again, you are the expert... just expressing my opinion.

[Meenuh]

Honestly, you may think differently but this is just from experience, I wouldn't recommend doing actual crunches in bed since your sinking in more and you may end up pulling on your neck more since it's a lot harder and uncomfortable and when you go down it feels like you're not controlling it at all and just falling.

I do recommend doing leg lifts though, since you're targeting you're lower abs and no strain on your neck or anything.

Then again, you are the expert... just expressing my opinion.

I don't think you're supposed to have strain on your neck at all when doing crunches. It's all abs. If you're straining your neck or head it probably means you're doing them wrong.

[laris]

you can also run while you're on the sidewalk

or run while you're at a field

or run while you're at a play ground

or do pull ups while on the monkey bars



[/not serious]

[reinvaldez]

I have been doing walking after work.

[Kathy_]

When cleaning the floor you can clean it traditional ajumae style and mumble in satoori while on your knees using rags to clean the floor instead of a mop!

This made me crack up so badly that my mom came in and asked if I was okay. I'll get abs from laughing!! :D

[Christinaisweird]

LOLs reasons why people should not be saying, "I don't have the time"
And yet why we try to lose weight.

[kinein]

Honestly, you may think differently but this is just from experience, I wouldn't recommend doing actual crunches in bed since your sinking in more and you may end up pulling on your neck more since it's a lot harder and uncomfortable and when you go down it feels like you're not controlling it at all and just falling.

I do recommend doing leg lifts though, since you're targeting you're lower abs and no strain on your neck or anything.

Then again, you are the expert... just expressing my opinion.

nice, but if you are in any way at all using your hands to pull on your neck ~ you haven't learned the first thing about doing a crunch. better off practicing sitting up in bed without using your hands then. A lot of what you described is mainly beginner issues with control. crunches can get both the uppder middle and lower abs. since we are talking about hitting the abs in total when discussing the crunch but thats a valid suggestions.

hip/leg thrusts are also something a person could do in bed. but this all is mainly to do with the topic -

"Exercises to do while your.... "

* a person is never to use their hands to pull on their head or neck to accomplish a crunch/situp or any other ab exercise, this is a beginner mistake and not safe.

I don't think you're supposed to have strain on your neck at all when doing crunches. It's all abs. If you're straining your neck or head it probably means you're doing them wrong.

ooooh great post Meenuh.

you can also run while you're on the sidewalk

or run while you're at a field

or run while you're at a play ground

or do pull ups while on the monkey bars



[/not serious]

haha ill take that seriously though ~ great suggestions!

This made me crack up so badly that my mom came in and asked if I was okay. I'll get abs from laughing!!

hehehe awesome. do itttt just make sure you breathe from time to time.

[mickeypirate]

how do you crunch abs while your driving?
the other excercises, I do them all time.
but im just wondering, are there any leg excercises that'll make your leg grow that you can do at home?

[laris]

how do you crunch abs while your driving?
the other excercises, I do them all time.
but im just wondering, are there any leg excercises that'll make your leg grow that you can do at home?

1 legged squats

[kinein]

how do you crunch abs while your driving?
the other excercises, I do them all time.
but im just wondering, are there any leg excercises that'll make your leg grow that you can do at home?

Many variations of lunging and as laris said 1 legged squats and also jump-squats. Squat all the way down and then jump as high as you can then when you land squat back down.

[jiwoneex3]

I do these sometimes when I come in the morning at work. No joke.

http://www.youtube.com/watch?v=nKCPcRcJmqc
15 minute desk workout

http://www.youtube.com/watch?v=6tuVrh-zJvs
desk workout (more like chair workout lol)

i actually got up and did the first workout

[DAJUNG.]

Omg, it's the Sasquash Dancing Guy! Haha he so epicly pwns life. (:

When cleaning the floor you can clean it traditional ajumae style and mumble in satoori while on your knees using rags to clean the floor instead of a mop!

^ THIS. This is so amazing, it almost made me cry. I look to my left, and THIS is what I see my aunt doing.

Great tips btw. : D

[dudeilovefood]

LOLOLOLOLOL!
i swear i laughedOUT LOUD, LOLOL!....
i cant breathe..I SWEAR. sometimes i dont even laugh this much for humor section!
hahahahaha, this is hilarious.
i feel like it should be in humor section, LOL.

[:0486]

what's lower ab raises?

[AzizOnDeck]

When you're at the park.
Instead of taking the steps up to the jungle gym.
Climb up the bar!

When you're going up stairs
*CAN BE RISKY*
Run and jump by skipping every other step

When you're in class
You have a desk behind you
Do some shrugs!

what's lower ab raises?

A lower ab raise, I call them leg lifts unless you're suggesting something else besides that.
It's when you're laying flat on your back with your hands beside your hip and you lift you're legs up together to a 45 degree angle

[Meenuh]

Reverse crunch while laying in bed!

[xlemonpie]

I do these sometimes when I come in the morning at work. No joke.

http://www.youtube.com/watch?v=nKCPcRcJmqc
15 minute desk workout

http://www.youtube.com/watch?v=6tuVrh-zJvs
desk workout (more like chair workout lol)

i think i'll try these too. thxx :]