30 Day Challenge! How much weight can you lose in 30 days?
#1
Posted 14 July 2009 - 04:09 PM
This is a challenge on how much we can lose in 30 days. I encourage anyone who have the desire to lose weight to join. I know that sometimes it's hard in the beginning or a start of a diet, but I hope this thread keeps going so that everyone who participates can get some daily inspirations or motivations.
I was thinking that each day (depending on whether you have the time to) each participant would either post what they eat and how they worked out that day, or just post and update on how you're doing. And if you screw up, its okay to post it and tell us about it cause, don't worry, I'm pretty sure I'll understand how you're feeling and help you through it! Overall, just post what you feel like posting up.
The challenge (if it happens, so let's have to participants!) will start tomorrow, July 15, 2009
Hope we get some participants!

#2
Posted 14 July 2009 - 05:51 PM
#3
Posted 14 July 2009 - 05:59 PM
just start on your own pace =)
this thread is also about motivation as well

#4
Posted 14 July 2009 - 09:17 PM
#5
Posted 14 July 2009 - 09:28 PM
i do recommend them because i think they have better quality products
but i think its a bit pricey, like $30 or maybe the cheapest is like $20 -25
i'll let you know if i find out any other cheaper scales(:

#6
Posted 14 July 2009 - 09:45 PM
i would have to rename this to '24 day challenge' for me. i need to lose at least 10 more pounds before going back to Canada to see my family.
#7
Posted 14 July 2009 - 09:52 PM
#8
Posted 14 July 2009 - 10:05 PM
i'll post my progress by the end of tomorrow
good luck everyone!

#9
Posted 14 July 2009 - 10:07 PM
it will motivate me harder to lose weight now
#10
Posted 14 July 2009 - 10:08 PM
haha i'll join you guys ! (:
must get rid of the unwanted fat... and get toned up ! hopefully this gets me motivated .
Name: Emily
Height : 5'1?
weight : 103
after 30 days - ?
#11
Posted 14 July 2009 - 10:16 PM
My name's Michelle currently:
height - 5'4
weight - 140 lbs.
in 30 days - ?

#12
Posted 14 July 2009 - 10:28 PM
My name is Joyce.
My height is 5 and 1/2 inch.
My weight is 119lbs.
C'mon ladies (and gentlemen), we can do this together!
I'll try my best keep you guys posted and updated everyday.
#13
Posted 14 July 2009 - 11:25 PM
All the extra hours at work and ridiculous sleeping schedule has made me a pig this summer. I haven't had time to eat so I've been eating dinner past 8.. sooo I'll start tomorrow (7/16) b/c I'm in Korea at the moment and the 15th already started XD
I want to lose as much weight as possible before going back to the states... let's see how we will do!
Good luck everyone~
FORMSPRING
#14
Posted 15 July 2009 - 12:10 AM
Height: 5 feet
Weight: 115 lbs
Goal: 100 lbs
Starting Thursday, since I won't be having summer school, I want to aim for at least 1 and a half hours of exercise everyday.
#15
Posted 15 July 2009 - 02:12 AM
started last month at 167.5lbs, still goin
Male
Height:5'8
Weigth:156.5
Goal: 147-148pounds
ill post my results weekly,
goodluck everyone~
#16
Posted 15 July 2009 - 02:22 AM
It should be about percentage of weight lost.
A 200 pound person losing 10 pounds loses 5% of their body weight.
A 100 pound person losing 10 pounds loses 10% of their body weight.
Oh, and please keep in mind that doctors recommend you should NEVER lose more then 2% of your body weight per week (unless you're morbidly obese).
#17
Posted 15 July 2009 - 04:00 AM
Jst came bk from my holiday and i pigged out the whole week T-T
Time to watch wat I'm eating again ><
Female
15
Weight at start - 140
Weight at end - Nt too bothered since I'm trying to lose inches instead of weight
#18
Posted 15 July 2009 - 06:25 AM
Rachel
Female
Height: i dont know ><
Weight: 56kgs
Goal: 50kgs
Good luck eveyone!

credits: MickyYummy@tohosomnia
#19
Posted 15 July 2009 - 06:35 AM
im joining
kay, so my weight doesnt usually change, so ill just try to lose inches.
name: tasha
height: 5'6 (well, a teensy bit shorter)
weight: 120 lbs
goal weight: 115
measurements: 34-24-36, with legs that are 21 inches.
goal measurements: 18 inch thighs, and a 23 inch waist.
but basically to lose fat. and change my lifestyle.
so today, i had a small bowl of cheerios for breakfast, an everything bagel (yuck) with cream cheese and a peach for lunch, and half a granola bar.
im gonna try to drink a lot of water too.
i try to do at least 30 mins of exercise every day (either running, biking, or swimming) and go faster or farther each day.
will update.
#20
Posted 15 July 2009 - 07:59 AM
Name: Susie
Height: 5'3
Weight: 120
Goal: 110 (hopefully), and also trying to lose some inches
(esp on my stomach and thighs ><)
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