30 Day Challenge! - soompi forums

30 Day Challenge! How much weight can you lose in 30 days?

#151 lizelle

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Posted 24 July 2009 - 10:38 AM

Day Two!

Breakfast - cereal 155
Lunch - yogurt with crushed cereal 210
Snack - grapes 62
Dinner - noodles with chinese spinach 308...
that's not all i ate for dinner..
i got some rice and ate it with fish(:
which was probably like a billion calories
Drinks - Water, soy milk, green tea, guava juice
Exercise - stretched, used dumbbells and did 8 minute abs
i didn't do much today because i'm still sore from yesterday, but
i hope i'll feel better tomorrow.

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#152 philophobia.

승현베이비

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Posted 24 July 2009 - 12:10 PM

i'm in.

starting date; july 24,2009.
ending datet; august 19, 2009.

name; amy.
height; 5'5"
age; 18
starting; 140.
goal; 120.

so i'm starting again because i COMPLETELY forgot about this. :[

day one.

breakfast; a bowl of ddukkgook & a cookie.
lunch/dinner; one small homemade burger.

four.one.one

#153 adiavoy

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Posted 24 July 2009 - 03:57 PM

Day 9
Rice and Meat Stew
Ice Cream Pop up
Rice Soup
Boiled Chicken Wing + Thigh
Cheese Crackers
Vitamin Water

Weighed myself in the morning and was 121lb, about, 8 pounds to go... this is going to be difficult

#154 superstar6472

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Posted 24 July 2009 - 05:02 PM

day 9

b: oatmeal, hot dog
l: noodle soup
d: forget -____- wah, short term memory loss : O

exercise:
1hr yoga

day 10

b: oatmeal, toast
l: rice and some chicken
d: beef noodle soup

exercise:
jump rope, hula hoop, dancing

guys, i just weighed myself..
and i just gained 2 pounds O.o
why is that ? *sigh*
ive been staying around the same weight for quite a while now.
actually, i started to lose weight in the beginning of of the summer..
starting at 130lbs and i got to 123 but ive been this weight for like a month now -__-
gah.

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{ Don’t let anyone ever make you feel like you don’t deserve what you want }

#155 ultraviolette.

Hug the sky. Kiss the stars.

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Posted 24 July 2009 - 05:34 PM

Oopss~ Haven't been updating ><

OKAY. Well I didn't get around to starting it until a few days after positng 0-0
Cuz I'm so ~~lazy~~ like that. lol.

Uhmsss...

So basically, for the past six days, I've been:

-Walking on the treadmill for 30-60 minutes each MORNING (I heard it's better to exercise in the morning)
-Working out every other day for around 20 min or so (I do backward lunges, sit-ups, etc. etc.)
-Dancing for like... 5 min or so? XD LOL. Basically the length of one/two songs
-Eating healthier (more protein b/c I rarely ever get that; more greens; less sweets/junk food)
-I drink a cup of green tea every morning b/c I heard it increases metabolism x]
-After a nice morning workout I have a healthy smoothie ^^ (banana, milk, yogurt - you can use any flavor)

I've lost like... 3/4 pounds so far x]

Wonder Girls.2PM.2AM.BEAST.Go Ara

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#156 shimoon~

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Posted 24 July 2009 - 06:30 PM

Day 2
Coffee upon waking up
20 minute power walk
10 minutes simply walking
~65 sit-ups/crunches
A few push-ups
Drank that cinnamon honey weight loss drink (bleh ><)
Ate a banana 1/2 an hour later for lunch (woke up late)
Ate a boiled egg a bit later for a snack
Small salad, boiled vegetables and a 3/4 a small piece of maple glazed salmon for supper
Stretches
35 minutes running on treadmill
~100 sit-ups/crunches
The other half of that ungainly cinnamon honey drink

Gonna switch the power walk in the morning to fasted HIIT tomorrow...

#157 JunMiYoung

Youngbae is ℓσvє♥;

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Posted 24 July 2009 - 07:35 PM

Day 10:

Breakfast: Watermelon (30)
Lunch: 5 dumplings (340)
Snack: Watermelon (20)
Dinner: Sausage, salad, rice, &fishballs (500)

Exercise: 2 mile walk and jump roping.

follow me? :) http://findingxfelicity.blogspot.com/

#158 yozyoz

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Posted 24 July 2009 - 08:00 PM

I don't want to be mean or anything, but I saw a couple of people's goal and well......it's a bit unrealistic, lol. (remember, it's only 30 days)

but yeah, don't be discouraged if you don't reach your goal, good luck

#159 angelofdeath

Do you ever think of me?

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Posted 24 July 2009 - 08:14 PM

OMG.
I need to do this.
Hopefully I won't be tempted to lie about what i ate.
Like today, I ate nothing but ice cream basically...
let's hope I don't do that tomorrow & go "I went running 2 miles!"
>.<
So basic info.
Name: S.
Age: 17 in... 20 days?
Height: 5'4 ish.
Weight: 135

GOAL: 100-110

HELP ME ACHIEVE MY GOAL! :]
PM me some motivation?

Green for healthy veggies. x]

twitter blog/rant (:

#160 Miyuki♥

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Posted 24 July 2009 - 08:20 PM

I'm kind of late...but I would still love to join!
Name: Marisela
Height: 5'1''
Weight: 132 pounds
Goal: 125 pounds
Start Date: July 25, 2009
End Date: August 25, 2009

#161 Stassia

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Posted 25 July 2009 - 06:17 AM

ooooh!! count me in!!

haha!! usually ppl "lose" weight, during the summer...yet, somehow, i've managed to "gain" weight... [[i've been playing too many video games + eating junk!!]] >.> my bf looooooves my body, now that i'm "curvier" && don't have "little boy legs" anymore -.- ...but every time i see myself in my skinny jeans, i wanna cry... *pouts*

i'm gonna start tomorrow [start: July 26th, 2009] ...seeing as, i ate like a pig today XD loll

Name: Stassia
Height: 5'2" [157 cm]
Weight: 125 lbs. [57 kg] O.O
Goal: 105 lbs. [48 kg]
30 Days: ???

[end: August 26th, 2009]

good luck u guys!!

"all i know, is that i know nothing" - socrates <3

#162 lizelle

i believe in you(:

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Posted 25 July 2009 - 09:19 AM

Day Three

Breakfast - bagel w/ cream cheese 240
Lunch - tuna sandwich 400
Snack - cherries
Dinner - spaghetti
Drinks - Water, milk 70

Morning Exercise - I was going to walk for one hour this morning, but i didn't feel good and
ended up walking for 5 minutes >.< but after that i did some kickboxing cardio
and namaste yoga.

Afternoon Exercise - walked to my cousins house, which took 10 minutes haha

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#163 angelofdeath

Do you ever think of me?

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Posted 25 July 2009 - 01:31 PM

Day 1:

I woke up really late...
so I didn't botter eating until now...
&it's like 2:30 PM right now...

so yea BRUNCH: banana... dunno how many calories... hahaha fail...
snack: at least a pint of ice cream & peach
dinner: 2 green pepers & cong you bing. [it's like asian flat bread.
exercise: 38 mins of hula hoopinf.

I feel sluggish... but not hungry.
is that weird?

EDIT: I failed. >.<

twitter blog/rant (:

#164 soompiliciouss

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Posted 25 July 2009 - 08:38 PM

hey yallllll

Name: soompiliciouss
Height: 5'6"
Weight: currently 110.5 lbs in the morning after peeing (i didn't have a functioning scale when i started a few days before so i don't know my exact starting weight!)
Goal: 105 lbs (many may think this is too low but i swear to god all the weight just deposits its merry self on my hips, booty, and thighs. my torso never gains/loses weight no matter how much it fluctuates! i'm aiming to loose body fat and most importantly GAIN muscle. so if i end up with more that 105 lbs but within the range of measurements i want then i'm OK! :] )

soo i started exercising on tuesday but i didn't change my diet until thursday so i guess today is officially day 3! i hiked [uphill] 4 miles on tuesday, and wed/thurs/fri i ran 30 min on the treadmill.

today i ate:
~oatmeal, coffee
~blueberry/flax/banana smoothie
~small bit of a pastrami hoagie
~pork siopao
~applesauce

#165 T e a

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Posted 25 July 2009 - 09:10 PM

:] please erase id possible

#166 Stassia

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Posted 25 July 2009 - 11:12 PM

Day 1

b - oatmeal (300 kcals)
l - n/a
s - 2 hot dogs (400 kcals)

total kcal intake - 700 kcals

exercise - didn't get around to it... >.> loll

lbs. lost - 1 lb. (one down...19 to go!!)

"all i know, is that i know nothing" - socrates <3

#167 sukiyakiyamy;~;

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Posted 26 July 2009 - 01:26 AM

okai, i hope it's not too late to start? >~<

name: Naho
height: 4'11" [yeah im very short >.<]
weight: 142 lb
goal: 122-130 lb

okey, here's what i ate for today~

Day One(7/25)
B~oatmeal w/ honey and glass of milk
L~rice w/ fried fish [ill try to back off on the fried ;~;]
D~bagel w/ cream cheese and ramune/soda[ramune=100c, heh since the bottle is right in front of me :P]
S~n/a

haha, i don't really exercise except at school PE. but i'll try to use this thing where you stand and you sorta move yer hips/legs, it spins! and i'll probably set up my DDR thing to play if i can find it.. O: and some jumping jacks
all for tomorrow!~:D
GOOD LUCK PPL! WE CAN DO THIS!

#168 philophobia.

승현베이비

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Posted 26 July 2009 - 07:41 AM

day 2.

breakfast; kimchi bokgeum bahp.
lunch/dinner; torta and one fish taco.

:[ havent excerised since im working.

four.one.one

#169 kitbin123

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Posted 26 July 2009 - 07:52 AM

I'm starting from today! (26 July 2009)

Day 1

Height: 1.61m
Weight: 52.7kg

Breakfast: 2 pieces of bread
Lunch: Dumpling noodles with ice blended mango+soymilk
Dinner: Vegetables, tofu and egg with soup. (and oneh oneh LOL)

Exercise:

<3

HWAITING for 30 Day Challenge (26/7 to 25/8)!

Great things are not done by impulse but a series of small things brought together - Vincent Van Gogh
Don't let pleasures of the present take advantage of your future!