[kitbin123]

Day 4 (29th July 2009)

Height: 1.61m
Weight: 51.7kg
Weight dropped: 1kg

Breakfast: scrambled eggs (2 eggs) + 1 kiwi
Lunch: 2 pieces of bread + nutella spread
Mid-Afternoon: Marigold Low Fat Yoghurt (strawberry) + All Natural Peanut butter (ya i eat peanut butter frm the jar XD its homemade <3)

Exercise: Turbo Jam Cardio Part Mix 1

[lizelle]

Day Seven

Breakfast - cereal
Lunch - tuna sandwich
Snack - honey flavored twisted snack; sooo goood!
Dinner - spaghetti
Afternoon Exercise - dumbbells & sit ups. the weather is really really
hot today. it feels like i've been in a sauna all day!
so far i've only lost 3 pounds. it's not a lot, but i'll try my best this week.
i haven't been exercising enough! -__-

[sukiyakiyamy;~;]

Day Four:
-Thai Peanut Noodles
-Tomato Juice? hahah
-cereal

lol that was pretty much it..

Day Five:
B~Melon with cottage cheese and a tiny tiny bit of honey
L~
D~
S~

hahaha. still haven't eaten yet, almost gonna be lunch time O:

[soompiliciouss]

hey guys, so officially 1 week has gone by! i can't believe i lasted this long lol. i've never been able to hold up for even a DAY lol.

i'm down to 106.8 this morning! woooo. i'm so close to 105 lbs! i haven't been this low since... two years ago.

anyways,
breakfast: banana/pineapple/apple juice smoothie
lunch: 4 scrambled egg whites w/ 1 slice of turkey, a bit of cheese, & ketchup
snack: bowl of cornflakes
dinner: onion bagel

exercise: 30 min treadmill

[angelofdeath]

haha yea forgot 2 post up on day 2 sorry!!

Day 2!
breakfast; banana, water, chocolate waffle sticks thingy

lunch; cup noodle, water, peaches, grapes

snack; cookies, water, asian rice cracker

dinner; more cup noodles

exercise; crunches, squats, revrse curls, jumpe rope for 5mins!

Day 3:
breakfast; banana, peach, water

lunch; asian cup noodles, some weird fruit my mom bought, water

snack; asian crackers, water, cookies,

dinner; a hot pocket, water

exercise; push ups, chair dip, crunches, chess press, jump rope for 2 mins i think! got kind of lazy!

i dont kno why but im not losing weight but my thighs look skinnier! is tat normal?

you might be losing inches, but most of what you're eating is fairly unhealty.
things like ramen might take up to several days to digest
& cookies are filled with refined sugar.
try eating more fiber and complex carbs.
:] hope that helps!

[izzylovesjiro]

Day 13
-Ran 1 mile
-Power-walked 1 mile
-Tae-Bo workout
-Swim
-Ate some unhealthy food (cookies/pancakes for lunch...) T.T Bad habits.

Day 14
-Ran 1.25 miles
-Walked .80 ish miles [:
-Tae-Bo
-Swim

I'm focusing a bit more on exercising than counting calories, but I'm trying to eat less in general ^^
Just finished running, feel super sweaty but accomplished, haha~

[angelofdeath]

DAY 5

Brunch: Fried rice + 2 green peppers + 16 oz. of green tea.
Snack: watermelon
Dinner: 3 pieces of sushi. YUMMY... + 16 oz. of green tea
Exercise: OCK's Yoga tape. + Random twitching movements to Kara's Wanna. xP

I forgot to tell my dad that I was dieting,
& so he made me this HUGE plate of fried rice
& since I almost always eat everything on my plate...
I was like Stuffed.
Still kinda amm...
& it's been like a hour... >.<

edit:
my dad came home this afternoon,
& was like, "what happened to all the fried rice?"
& I was like I thought all of it was for me?"
Turns out it wasn't....
I almost started crying...

[pandapplejoyce]

How's everyone doing?
I'm trying my best here; I hope all you guys out there are too. Keep it up! =D
I'm eating smaller portions in generals and did a load of exercises :]
I feel really great after I exercise. Anyone else? Yeap!

I'll post and update soon. Deuce! <3

[CatGoesMeow]

wrong post.

oopsss

[Tinateukbum]

i shouldve found this thread earlier.
well i'll post yesterday as day 1:
starting date; july 29,2009.
ending datet; august 27, 2009.

name: tina
height: 5'1
age: 19
starting: 125
goal: 115 [after that, i'll aim for 110]

b: banana
l: tuna lunch
s: some canteloupe & a cookie
d: turkey sandwich, jr. bacon from jackinthebox

exercise: 40 min. walk, i skipped for a few mins
airclimbed for 15 min.

[kitbin123]

Day 5 (30th July 2009)

Height: 1.61m
Weight: 51.8kg
Weight dropped: 0.9kg

Breakfast: scrambled eggs (2 eggs) + tuna wholemeal sandwich + 1 mug of milo (i reduced the sugar by putting 1 tsp of condensed milk)
Lunch: 2 pieces of bread + nutella spread
Mid-Afternoon: 7 small squares of Ritter Sport Dark Chocolate with Hazelnuts (i have a weakness for chocolate.. )
Dinner: 2 fishballs + 3 chinese meatballs

Exercise: Turbo Jam Cardio Part Mix 1

o well its THAT time of the month again. my mum always pay special attention to my diet at dis time of the month.. (like she makes sure i eat enough)
i was like doing my workout halfhearted 'cause i was tired (im owaes tired during my period)

nonetheless, HWAITING!! i will make it through!

[lizelle]

Day Eight!

Breakfast - cereal & cherries
Lunch - yogurt with crushed cereal inside.
Snack - cherries, a couple corn chips and a piece of bread..
Dinner - brown rice, fish soup & meet & for dessert i had ice cream!
Drinks - Water & soy milk
Exercises - Dumbbells, sit ups, yoga

[kpop12]

Day 4

breakfast: banana, water

lunch; chow mein, fortune cookie, water

snack: asian cracker, water, more asian crackers

dinner: none, had 2 go 2 a funeral!

exercise: lunges, squats, leg lifting, crunches, chair dip, reverse curls, chest press.

[Stassia]

Day 5


total kcal intake: 923 kcals

exercise: 1 hr. of pretty vigorous biking ^^

lbs. lost: 1 lb. (5 lbs. down 15 lbs. to go)


yay!! i'm being all healthy!!

[liberty.vilches]

Ahh! I haven't been eating well and I haven't been exercising much. I'm going to re-start, starting today.
=X

[kpop12]

haha ok Day 5! someehow i wanna start over because i am
not losing any weight but i wont! ill try not to!

Day 5!

breakfast: i had nothing

lunch: some asian red sauce chicken my mom made! it had a lot of oil in it so i prolly gain 5 pounds!

snack: asian crackers & ruffles

dinner: watermelon, half of a hot pocket, & an orange.

exercise: lunges, reverse curls, crunches, squats, jump roping 150 turns & more!

umm, well im trying 2 slim down my thighs & the exercises im doing helped but im use 2 it so its not so helpful anymore!
anyone knows any new exercise that can help me!
well exercises that i dont need any dumbells & stuff
cause i dont have any of those stuff.

[kittipat]

deleted....decided to make a journal instead

[soompiliciouss]

hey guys. so i measured my thighs today and i'm down 1/2 an inch on both! yayyy. only 1.5 more inches to go lol -_____-

[lizelle]

Day Nine!

Breakfast - bagel & cream cheese
Lunch - tuna sandwich
Snack - cherries & chips
Dinner - brown rice & sausage
Drinks - Water w/ lemon, regular water
I didn't exercise today because i've been hanging out with my friend
all day and the weather is FREAKING HOT! I feel like i've been in a sauna
for the past 7 hours.

[areumx91]

I would like to join~

Okay so I guess today is DAY 1

Breakfast- grapes
Lunch- Rice, Soup, and Side Dishes
(This is were i messed up) Snacks- 2 one serving packages of korean cookies and korean bread
Dinner- haven't had yet



Excersice- I mowed the lawn this morning -.-


well thats it so farr~
Does anyone know how to make your legs slimmer?
like your calves? Since i work out and walk a lot they sort of bulge, and thats not what i was trying to achieve :/
If anyone knows how to slim your legs down, it would be very appreciated if you could tell me~ Thank you!