[soompiliciouss]

day 1 (oh how i hate starting over)

breakfast: none, woke up at 2 am LOL
lunch: oatmeal
snack:english muffin with cream cheese, low cal soy ice cream thing
dinner: bit of chicken breast
snack: very filling, low cal chocolate banana smoothie (i absolutely loooooooooooooooooooooooooove these!)

my weight this morning was 114.6 lbs
i'm not going to weigh myself again until next week because weighing myself every day like last time made me too obsessive.

oh and i'm planning to do 8 min abs, 8 min buns, pushups, and situps later tonight before my shower (i don't do cardio on weekends)

[kntine]

^ ah, same here.. it's okay , at least you're not giving up !

Day 4 081609

• breakfast : cheerios w/ fat free milk

• lunch : 1 crossiant ;( .. 3 strawberries

• dinner : rice w/ fish&tomato, bowl of egg drop crab soup (?).. wedge of honeydew

• drinks : water & milk from bf

• exercises : 1 hr morning walk..
1 hr hula hooping & squats & random exercises ..

no yoga or dancing today.. i didn't get enough privacy ;(
& i totally regret eating that crossiant, RAWR .

[MarsCrescent]

Stats
Weight: 150
Height: 5"2'

Day 1 - August 17
Breakfast
1egg
1/2 cup pear halves
milk
Snack
1 string cheese
Lunch
McD's cheeseburger (no meat)
McD's medium fry
water
Dinner
boca burger (w/ sandwich thin)
1/2 cup pear halves
water
Activity
20 crunches
20 reverse crunches
20 pushups
20 squats

feeling guilty about McD's! (At least, I hardly ever eat there...)


Need to go to the grocery store!

[amrie91]

Yesterday was an epic fail, I ate so much I m too scared to weigh myself lol
My mum was overseas for a few months and she came back yesterday
I got too happy and ate, and ate, and ate
Today's back to dieting!

DAY 9 August 18(GD's solo album is out )
B: 1 bowl of oats with honey ~165
L: 250g of strawberries, 1 pear ~83+95
D: 1 Apple, 1 pear, 1 mandarin, 300ml of non-fat soymilk ~65+95+50+108

[kntine]

^ omg CL & GDragon & Teddy <3 muahahh .
its only the 17th here ...

Day 5 081709

• breakfast : cheerios w/ fat free milk

• lunch : spaghetti w/ spicy sauce .. 1/2 pear

• dinner : some grapes .. stir fry water spinach w/ 1 viet grilled pork patty, 1/4 bowl rice (lil.. very lil)

• drinks : water & milk from bf

• exercises : ock ju hyun's yoga (40min)
30 min dancing to Into the New World
20 min run w/ intervals

[soompiliciouss]

day 2

breakfast: none, woke up at 2 am again. vacation really screwed up my sleeping schedule >:[
lunch: oatmeal
snacks: bit of teriyaki chicken w/ rice and 1 piece of california roll, sun chips, apple juice
dinner: i think we're having steak kabobs

exercise: 8 min buns, 8 min abs, stretching

[imescars]

Didn't update yesterday.

Day 12 - August 17, 2009

Breakfast:
1 cup of oatmeal
3 glasses of water

Lunch:
1 grapefruit
1 slice of bread with cheese spread
1 glass of pineapple juice
3 glasses of water

Dinner:
2 slices of watermelon
1 piece fish
1 cup of yogurt
3 glasses of water

Activity:
50-minute walk

Day 13 - August 18, 2009

Breakfast:
1 cup of oatmeal
3 glasses of water

Lunch:
1 grapefruit
1 slice of bread with cheese spread
1 glass of blueberry juice
3 glasses of water

Dinner:
4 pieces whole wheat crackers
1 cup of yogurt
3 glasses of water

Activity:
2-hour walk

Went to the library earlier. And mind you, it has no elevators.

[MarsCrescent]

Day 2 - August 18
Breakfast
1 cup yogurt
water
Lunch
Small DQ fries
Small DQ strawberry shake
Dinner
1 cup pasta w/ brocoli and carrots
1/2 cup mashed potatoes
1 roll
water
Activity
20 crunches
20 reverse crunches
20 pushups
20 squats

Ran some errands and then had college orientation, didn't have time to make something for lunch so made a quick stop at Dairy Queen.

[pandapplejoyce]

I did 2 hours of workout consisting of pushups, mile runs, jumping jacks, squats, and leg lifts.
Swimming and doing water polo later this afternoon.

[hanh1109]

I'm starting again :[
Stats:
SW: 120 lbs
CW: 118 lbs -.-"
Height: 5.2

Day 1 [August, 18]
B: Cereal and milk ~250
S: skyflakes ~100
L: McD. ranch BLT sumthing ~470
♥ 2 hours field hockey
D: rice, chicken
♥ 1 mile
---------------
more than 2 liter of water

.....not the best day

[amrie91]

Yesterday I had a heavy dinner of soba noodles, a banana, apple and pear lol. ate so much!
I m starting GM again today
DAY 10 August 19
B: 1 Pear
S: 1 Apple
L: 1 mandarin, watermelon
D: watermelon

Btw, I listened to GD's album on youtube, its pretty good
the video for heartbreaker is crazy! I love it!

[kntine]

^ haha, the first thing i thought about this morning was GDragon's album, i spazzed so much !
The mv was cool, but the hair.. well it was.. okay lol, but i love GD's & Dara's track ;D

Day 6 081809

• breakfast : organic soymilk .. 5 spoonful of cheerios

• lunch : sticky rice w/ corn & fried shallots (no idea wats it called) .. 1 apple

• dinner : ONE SLICE OF PIZZA ;0 & some fish.. 1/2 mango, 1/2 wedge of honeydew

• drinks : water , soymilk from bf, oolong tea

• exercises : ock ju hyun's yoga (40min)
turbo jam cardio party mix 1 (43 min)
1 hr or more walking after dinner & 15 min dancing..

dinner was so bad today, i felt likee.. 130% full ;0

[jelly_pudding]

I'm going to Korea for a few weeks so i will re-start the 30 Day Challenge when i get there..

* I haven't updated in a few days.. but i have been exercising everyday and i have been eating pretty much mostly healthy foods and eating less.. so i didn't stop the 30 day challenge or anything, BUT, i'm leaving to Korea tommorow, so I will start the diet again when i'm there.

[amrie91]

The first day of GM went well I had a slice of pineapple instead of apple
tomorrow is vegetable day!

DAY 11 August 20
B: 1 potato
L: 1 sweet potato
D: Carrot, brocoli, cauliflower

kntine: I like 'Hello' with dara too! dara sounds really good in it!
and I love CL's rap in the leader and i like korean drema with taeyang!
actually i love the whole album, breathe, butterfly, heartbreaker, gossip man etc.
the only song i dont like is 'she's gone'
i dont know why i love his blonde hair, i usually hate it when asians have blonde hair haha

[MarsCrescent]

amrie91, may I ask what GM is?

Day 3 - August 19
Breakfast
3/4 cup honey bunches of oats w/ 1/2 cup skim milk
water
Snack
1 string cheese
Lunch
1 cup pasta w/ brocoli and carrots
water
Dinner
2 celery stalks w/ peanut butter
1 banana
1 8oz glass V8 fusion
Activity
20 crunches
20 reverse crunches
20 pushups
20 squats
15 min walk to park (15 min bakc), played with little sister
30min treadmill - incline intervals

I'm in my first year of college, so I still live at home and am limited to when my parents go to the grocery store. I'm tired of eating the same thing. lol.

[imescars]

Day 14 - August 19, 2009

Breakfast:
1 cup of oatmeal
3 glasses of water

Lunch:
1 slice of bread with cheese spread
1 hash brown
1 glass of blueberry juice
3 glasses of water

Dinner:
4 pieces whole wheat crackers
1 orange
1 cup of yogurt
3 glasses of water

Activity:
40-minute walk

I had no time for exercise, lots of school works.

[miraculous!]

i hate and love vacations

Day 6
B: rice and meat soup
S: nachos
L: Buffet, mostly string beans and chicken
D: skip
water
too much walking

Day 7
B: half of a bagel with cream cheese, bowl of cereal with skim, o.j
S: more nachos! beef jerkey. whole carrot. sweet top bun
L: steak salad (took out most of steak), very little macaroni salad
S: icecream
D: skip
too much walking

Day 8
B: Heartland Scramble (gave all the bacon&sausage to family..harhar) water
S: few sips of frapp
L: pasta w tomato sauce
D: skip
too much walking

Day 9
B: cereal with skim, 1 waffle
L: ham&cheese sandwich, nachos, celery and carrot sticks
D: curry with rice (meat, potatoes, onions)
11:00pm: 3000 jumpropes

Day 10
B: corn
L: chicken noodle soup in bread bowl
S: ice cream, chocolate
D: skip
....no excercise at all.....badbadbad.

Day 11
7 am: ock joo hyun yoga
B: corn
L: pb sandwich, apple
D: slice of mushroom pizza


i eat too much.

[PrinsuPocky]

IM IN..=D
starting date: july 21, 2009
ending date: august 19,2009
Name: Liz
Height: 5'3
Weight: 144
GW: 110-100

Exercise:
Jogging/brisk walk 30min
Jump rope, push ups, sit ups, jumping jax, squats 25 min
Dancing 15min

3 big party's came this whole month so i gain 4lbs..=v=
then lost 7lbs =D, then gain ~~ so im back to 144 ughh
so im going to start all over again.
S.D: August 20, 2009
E.D: Sept 18, 2009

[hanh1109]

Day 2 [August 19]
B: watermelon ~250
L: Boiled egg, slice of bread ~170
S: Halo Halo ~300?
♥ 2 hours of field hockey
D: rice and chicken ~300
---------------------
less than 2 liters of water..

.... In terms of diet, way better than yesterday.
but i slacked of on the exercise -.-"

[kntine]

Day 7 081909

• breakfast : cheerios w/ fat free milk

• lunch : *thinks hard* hot red beef burrito

• dinner : 1 paratha, hot cheetos (way more than one serving), 3 strawberries

• drinks : water, oolong tea & milk from bf

• exercises : ock ju hyun's yoga (40min)

man epic fail today, lack of exercise + im still full from those hotcheetos . going back to running & dancing tomorrow T.T

kntine: I like 'Hello' with dara too! dara sounds really good in it!
and I love CL's rap in the leader and i like korean drema with taeyang!
actually i love the whole album, breathe, butterfly, heartbreaker, gossip man etc.
the only song i dont like is 'she's gone'
i dont know why i love his blonde hair, i usually hate it when asians have blonde hair haha[/size]

LOL yeah, Dara sounds really nice, I'm impressed ;D
oh ohh i know, she's the baddest female ever haha , got mad rapping skills,
yeep i also like butterfly & heartbreaker & korean dream, the rest just sounds the same to me
XD

amrie91, may I ask what GM is?
[/size]

she's following the 'general motors' diet, theres a thread here on soompi :
http://www.soompi.com/forums/index.php?showtopic=201796