[kcy]

day 17

b: milk
l: 2 rice cakes, salad with chicken
s: almonds, cheerios, gummies.
d: rice, tofu, cabbage, pork ribs, peanuts, veggies...

[daisyink]

day 17

breakfast: honey nut cheerios, milk
lunch/dinner: chicken over rice, humongous bowl of honey nut cheerios :>
snack: yogurt, air popped wheat

total calories: about 1,133? hard to calculate the halal food, but i'm proud of myself for not eating junk.

[sara-tart]

day 3

b-1 peice of toast w/ jam
l-macaroni with tuna and peas
d-not really hungry
s-alot of 10 calorie crystal light drinks to curb my sweet tooth haha

exercise-
walk to school 1 mile
workout in pe~arms and tummy sore!!
jillian micheals dvd lvl 2

[Rolla]

Day 4

Total failure. I got really depressed and stuffed my face. Not even worth trying to count everything I ate. Hopefully I don't suck this badly tomorrow. This mini cooper is hard.

[jepho*]

day 2

b: fiber one w/ 2% milk
s: half of a huge apple
l: chicken breast salad w/ italian dressing, 2 egg whites
s: other half of the huge apple, nature valley granola bars
d: tuna w/ white rice (==p), cucumbers w/ some 고추장
s: prob. yogurt ok make that 2 bowls of fiber one and yogurt =__=;

exercise: none yet. hopefully i'll hit the gym soon...
i think i ate alot today. =/

-i didn't exercise today. ahhh. and i gave in to my cravings. i will do better tomorrow~

[SillyyJenn]

D.A.Y.5 10/22/2009
StartingWeight: 127
GoalWeight: 117
CurrentWeight:-
Breakfast:soymilk+3dates+persimmon [200] +applebag...maybe. if no one takes them. [200]
Lunch:chinesebroccoli+wonton+enokimushroom+mushroom+pumpkin+tomatoes [300]
Dinner:2englishmuffins [200]
Snacks/Others:cookie+yogurt+babycarrot [200]
Exercise 30min.weighttraining+LOTSofwalking+50pushups..in total of course! LOL xD 5setsof10.

what actually happened.
D.A.Y.5 10/22/2009
StartingWeight: 127
GoalWeight: 117
CurrentWeight: 125
Breakfast:apple+persimmons [200]
Lunch:chinesebroccoli+wonton+enokimushroom+mushroom+pumpkin+tomatoes [300]
Dinner:smokedsalmonsalad [300]
Snacks/Others:cookie+2granolabars+babycarrot+chips [600]
Exercise 30min.weighttraining+LOTSofwalking+tag. LOL

i made me a odd day chart! (:
MEATLESS MONDAYS-simple. no meat/seafood. only veggies and fruits. actually no carby stuff either.
WORKOUT WEDNESDAYS-spend 2hours straight working out on top of my weighttraining and PE class.
FASTING FRIDAYS-so i don't eat for one day in the week to clean things out a bit.
SLEEPY SUNDAYS-lots and lots and lots of sleep. 10+hours (:
lol. so yea. lets see what happens if i follow that plan.

[PrinsuPocky]

H:5'3
S.D: Sept 19, 2009
E.D: Oct 18, 2009
SW:144
CW:137

CW:133
GW:100

Cal:
exercise: 30min of dancing
i'll edit rest later

[lindsay77]

day 4
breakfast:
lunch: green beans & almonds
snack: 100 calorie pack
dinner: half a bowl of noodles, half a cup of 1% milk
snacks: 100 calorie icecream bar, 2 small fruit pies

[starsangel]

TARGET:
Weight = 6.13 stones
Waist = 23 inches
Tummy = 27 inches
Arm = 9 inches
Thigh = 17 inches

PRESENT:
Weight = 7.4 stones
Waist = 26 inches
Tummy = 30 inches
Arm = 10.5 inches
Thigh = 20 inches

Day 8
Porridge
Brown Bread with tomatoes, cucumbers, tuna, lettuce, onions
Meat
Soup
Grapes
Pears

Day 9
Cereales
Tuna and Cheese Toasty
2 x Special K Bars
40 minutes of Exercise
Chicken
Mushroom
Salmon
Grapes
Pears

I actually weighed myself and I'm around 7-7.1 stones my waist is also 25 inches!

[daisyink]

day 18

breakfast/lunch: honey nut cheerios, some cheetos
lunch: peanut butter sandwich

weighed myself yesterday, and apparently i lost .4 pounds. meaning i didn't lose any. lol.

[Jackie6834]

Hi guys~! So today was my 21st birthday!!!!!

Here is the damage:

DAY 4
Starting Weight: 160
Goal Weight: 130
Current Weight: 163

• Breakfast:
  None
  [0 cals]
  
• Lunch:
  5 scrambled eggs with mozarella cheese and one piece of ham
  Water
  [around 500 calories]
  
• Dinner:
  Chicken Cordon Bleu Sandwich
  Side of French Fries
  Blue Coconut Margarita --> I had to drink alcohol for my 21st =)
  Birthday dessert which was a brownie & ice cream
  2 slices of cake
  Water
  [around 2,100 calories] =/
  
• Snacks/Others:
  None
  
  Total of calories for today = around 2,600 calories =/
  
  
• Exercise:
  No exercise today, but I plan on running two miles tomorrow morning plus pushups and situps

[ilovelove]

Current Weight: 115
Goal Weight: 100

Day 1
Breakfast - Banana
Drink: ACV with Honey diluted in water x2
Lunch: Apple
Dinner: yogurtm dumplings and other korean stuff -__- sabotaged my diet

Day 2
Breakfast - Banana
Lunch: Fries...
Dinner: Turkey Sandwich
Drink: ACV

Day 8

Weight: 109
Yay lost 6lbs! : )

Breakfast: Apple, 1 Poptart
Lunch: 3 Apples
Dinner: update later

^^
btw happy birthday!

[[ knockOUT ]]

Happy birthday Jackie!
Wow, I'm so late to post but here I go.

Day 1

Current: 120-ish (haven't checked the scale yet!)
Goal: 110

Breakfast:
2 Slices of Whole Grain Bread w/ 2 Tbsp of Almond butter, sprinkled with Flax Seed & Pumpkin Seed Granola
Banana
Lunch: (will update)
Planning to have a turkey sandwich (hummus spread, 2 slices of whole grain bread, organic egg)
Some rice crisps
1/2 Pomegranate
Dinner: (will update)
Planning to have organic Miso Soup, w/ organic tofu, seaweed, & halibut
Some fruit

Exercise:
Running, walking, elliptical, stairs for an hour total

[starsangel]

Day 10
Breakfast: Toast with butter
Lunch: Tuna salad
Snack: abit of chocolate cake
Dinner: Meat and vegetables

[daisyink]

day 19

breakfast: honey nut cheerios, milk
lunch: chicken over rice with white sauce
dinner: lechon kawali and rice. mm.

good luck to everyone who just signed up! ;]

[procrastinator_1]

happy birthday Jackie
i'm so sick this week end, so i'm starting over monday

[lindsay77]

happy bday jackie:)

day 5
breakfast: yogurt
lunch: onion rings
dinner: bowl of special k, ice coffee lol
snack: cakesters, cheezits, hot cheetos..
i gotta stop eating when im bored:(

[Jackie6834]

Thanks for wishing me a Happy Birthday!!!
I had a blast~!
I ate so bad this weekend because it was my birthday weekend.
My boyfriend bought me a cake, and I ate more than half of it =/
I probably should start all over tomorrow.
I feel soooo fatt =/

Today, I did run 1 1/2 miles though =)

Yeah, I'm going to start over. It was a bad time to start my 30 day diet. I should have waited until after my birthday.

[daisyink]

^happy belated birthday! and good luck with starting over. stay strong.

day 20

breakfast: honey nut cheerios and milk
lunch/dinner: rice, crabs, peanut butter sandwich
snack: grapes

i had to eat the sandwich because the crabs were SO unsatisfying. i spent ten minutes cracking open their shells and peeling out meat...and i ended up with a tablespoon of the stuff. not worth it. >:[

[starsangel]

I weighted myself in the morning and I am now 44.7kg (7 stones)

Breakfast: Porridge (semi skimmed milk)
Lunch: Fried Eggs, tomatoes, mushrooms, beans
Snack: Special K
Dinner: Aubergines, smoked salmon, chicken, mushrooms
Dessert: Blueberries