[Ramen-Stand]

I"m gonna start today~
Height: 5'1
Weight: 104 lbs
Goal weight: 95 lbs
Any other goals: stop eating so much junk food, be more healthy and of course skinner XD

So, I'll "officially" start tomorrow (^ ^)b

[kcy]

day 30 (which was yesterday)
last day yay :] ~ weight: 108lbs.

breakfast: egg (woke up late xD)
snack: apple
lunch: kiwi/papaya fruit salad.
snack: cheerios.
dinner: rice w/ pork ribs, green beans & tofu. ~

[procrastinator_1]

day 3
1 egg omelette
2 slice of whear bread
green tea
granola bar
tea mix with milk
boiled brocoli
steamed 4oz tilapia with pepper powder
9 twisted honey pretzels
green tea with lemon

100 sit ups

current weight 135.4

[sara-tart]

day 15
b-apple sauce
l-salad
d-alott of rice=[

e-walk to and from school- 2 miles, really slacked off today.

day 16
b-toast
l- rice chicken red peppers with bean paste.
d-soup

e-
walk around laps in pe
work out dvd!

[starsangel]

Day 22

Breakfast: Porridge (200 kcals)
Lunch: Sweets, Crisps (280 kcals)
Dinner: Meat, Salmon, rice, vegetables,(400 kcals)
Dessert: grapes, coco pops (200 kcals)

Total kcals = 1080 kcals

Day 23

Breakfast: Cereals (200 kcals)
Exercise: Gym for 1 hour (-300 kcals)
Lunch: Tuna Light Salad, Toast with butter, 2 x coco pop bars (500 kcals)

I don't understand you girls eating these UNHEALTHY diets.

As a teen (I suppose most of you are) you're not suppose to go under 1500 calories, sedentary.
As an adult (21 plus) you're not suppose to go under 1200 bare minimum, stay in bed all day.

But go ahead and complain in 2-3 years that your metabolism was wrecked so much, you gain by smelling food, and that you're 5' nothing, and you didn't grow to your full potential, because you starved.

I'm 23, I'm eatin 1500 calories, and now I noticed I have to UP my calories because I already lost 1 pound in 3 days. And my BMI is 19. This is a normal metabolism.

But go ahead and force your body to liquify your muscles, and heart so it can feed itself.

lol when you said unhealthy diet, you make it sound as though we eat Chips, Burgers, Fries, Macdonald, Junk Food etc etc all the time. Now that's what is unhealthy to me

[BritanniaIratus]

Breakfast: none
Lunch: veggie wrap, baked sea salt chips
Dinner: pancakes
Dessert/Snacks: raisins, chocolate chip cookies, skim milk
total: 1528 kcal

I didn't really exercise today, just walked a bit (maybe a mile?).

If I start eating breakfast regularly, do you think it would help curb my evening/night snacking? That's when I tend to eat most of my junk food, which I definitely need to cut back on.

[cncissweet]

^
^
suzushii sounds OTT annoyed at what OTHERS choose to do
sounds like ur annoyed that other girls are eatin less calories than u. owow!

[PuchoKiki~]

I want to start today/tomorrow officially~~!

Height: 164cm
Goal: -15lbs, tone entire body, stop snacking so much!

[procrastinator_1]

day four ( i can't believe i keep doing it cause i'm such a quitter, but u guys really motivate me )

starbucks cold frappuchinp coffee
beef and lamb shawarma
2 honey twisted pretzel
brocoli and fish

no workout today

[Cherish_xx]

I'm going to join =)

Height: 5'5
Weight: usually fluctuates ~111lbs I think.. but I think I've gained 3lbs or so in the past few weeks.==
Goal weight: 107~105lbs (not within 30 days maybe in 2~3 months or so lol)

I have really bad eating habits and it's been particularly bad since school started this semester. Loads of junkfood (plus a major sweets addiction). I'm finally starting to enjoy eating non-sweet things though.. which is good lol..== But yeah, I don't want to lose a whole lot of weight in 30 days (I fear gaining it all back b/c I know I can't cut out snacks and things out of my life forever lol). I just really want something to jump-start my overall goal towards a healthier lifestyle. =)

Ok I'm gonna end my rambling haha .__. will post starting tomorrow..

[~Sai Hee~]

I want to join too even though this month long weight loss started last july lol

I think I need a diet buddy of some sorts I can't cook so if anyone has any suggestions for quick but healthy/easy to make meals that aren't frozen, let me know!

[Cherish_xx]

day 1.

[breakfast]
- instant oatmeal
- 1 egg
- a bit of leftover curry lol
- cashews + 1 dried date

[lunch]
- ~4pcs california rolls.. I think
- stir fried veggies & egg

[snack]
- 2 tim tams
- cashews + 1 dried date

[dinner]
- 1 chicken breast wrap
- small bowl of beef stew
- yogurt + cashews + 3 tim tams =o=

I need to stop buying tim tams lol..== ahh will do better tomorrow. I waitressed all day though so.. uhh exercise in walking I guess? haha ._.

[_nhi]

Ummm I wanna try this lol
start: 8 Nov 2009
finish: 8 December 2009
height: 4'11 lol
start weight: 39.5 kg( ~87 pounds)
goal weight: 38 kg(~84 pounds)
age: 22
yawn it's 6am here so will start this whenever I wake up ^^
breakfast: oats with lemon and water
lunch:?
Dinner:?

[Ramen-Stand]

Day One
Breakfast: some Oatmeal 130
Lunch: Cereal 120
(actually I forgot to bring money for lunch so I had to eat that D:)
Snack: Grapefruit 50
(I ate the half I left the night before)
Dinner: Tapas..I don't know how many calories..but I ate..octopus, mussels, baby clams, calamari, and shrimp ^^
However, it was just small portions of each so in the end, it wasn't alot. I have to say that restaurant was really good !

No excercise yesterday :X

[starsangel]

Day 24

Breakfast
 Toast with butter
 Half a donut

Lunch
 Leek and potato soup
 Tuna and cheese toasty

Snack Coco pop
half a caramel shortbread
2 oat biscuits
Bit of scone
Grapes
half a tea cake

Dinner
 Rice
 Potatoes and chicken curry
 Meat and courgettes

Dessert
 blueberries

[kcy]

I'm doing this again because when I stop, I also stop eating healthy =_=;;

height: 5'4"
starting weight: 108lbs
goal weight (for 30 days): 105lbs

day one
breakfast: 호박전 (200 cal)
snack: watermelon
lunch: 냉면 (350 cal)
snack: dried cranberries, grapes.
dinner: dumplings, 잡채 (400 cal)
exercise: 30 mins turbo jam

[BritanniaIratus]

Day 3
Breakfast: Nothing
Lunch: mozzerella stick appetizers (190), 2 frosted sugar cookies (120 for cookies, 60 for frosting), skim milk (45)
Dinner: chopped up 1/2 banana and 1/3 apple with 1/4 box of rasins (50+27+33), most of a strawberry-pomegranate yoghurt (120)
Snack?: a few small bites (maybe 1/5 of a serving) of spicy ramen (36). In an attempt to raise my calorie count above 1000, I had 5 more cookies. Not the best choice, but it was the only thing left in the house, really.
total: 1131 kcals

Exercise: 200 situps.

I need to start working out again.

[Ramen-Stand]

Day Two
Breakfast:
Cereal 120
Snack:
Pocky 55
Lunch/ Dinner:
Spring Rolls 345
Snack:
Apple 77

Once Again, no exercise, but I'm about to stretch for 20-30 min..

[procrastinator_1]

day five
i knew i shouldn't hve gone to the movies but i did and...

lunch: fried yam and fish

snack: popcorn, plaintain chips and coke

before going to bed some green tea

100 sit ups

tomorrow will be fruit and veggies only!

[iyagi]

Starting this again ((: also got my good scale fixed! Yeay!
The one I was using has always been kinda off/screwy so I think it gave me some inaccurate measurements :| but I got my real weight today so I can start lol

starting weight-- 104 (47kg)
goal weight-- 100 (45kg)

Hopefully before my birthday, even though that's less than thirty days LOL