[sara-tart]

day 20

sooo my dad is letting me have the rest of his nutrisystem because he doesnt like it.
I think it tastes okay, so im going to try it till the end of the year
ns=nutrisystem lol
b- nothing woke up late=(
l-ns chicken noodle thingy-150 calories
s-ns snack mix -120 calories -mandiran oraganges-90 calories
pear-90 calories, gum-10 calories
d-salad-400-500 calories
total-860-960 calories
little calories but I feel so full=/'

exercise-
walk to school 1 mile
exercise in pe
may go walking later

[BritanniaIratus]

Day Seven
It was bad. I had an entire cheese pizza.

Day Eight
Today isn't turning out well, either.
2 slice of lemon coconut cake (850)
14 ounces of skim milk (158)
french bread with margerine (360)
Bit of Lasagne (97)
Marshmallows (75)

Exercise: elliptical (-42), walking (-120)

Net: 1378 kcals

I've got 50 days until my 18th birthday, and I really want to lose these last 17-18 pounds, but things haven't been going very well lately. ><

[starsangel]

Day 29
Breakfast: Cheese Toasty (162 kcals)
Snack: 2 x coco pop bars (168 kcals)
Tracker bar (178 kcals)
Crisps (132 kcals)
Dinner: salmon, vegetables (450 kcals)
Dessert: blueberries, vanilla and chocolate cheesecake (302 kcals)

Total kcals = 1392 kcals

Tomorrow is my last day XD

[Ramen-Stand]

Day Seven
Breakfast:
Cereal 100
Lunch:
Cereal w/ bananas :X 190
Snack:
yogurt 80
Dinner:
Sandwich with ham, mozzarella cheese, and lettuce 480
boiled beets 15

No excercise =_=

[sara-tart]

day 21

b-applesauce-100calories
l-turkey sandwich-400 cals, crystal light lemonade-10 cals,nutrisystem double chocolate almond cooki-150 cal
d-pasta

exercise-

walk to school 1 mile
walk laps in pe- 1 mile ish


ehhh not losing weight....hope ns can change that!!

[Cherish_xx]

day 6.

[breakfast]
- instant oatmeal
- cashews & dried date

[lunch]

[dinner]

[starsangel]

Day 30

Breakfast: Porridge (200 kcals)
Exercise: Gym for 1 hour (-300 kcals)
Energy Drink (100 kcals)
tuna salad (250 kcals)
Hot Pot (500 kcals)
Cereal bars x 2 (250 kcals)

Total kcals = 1000 kcals

My Last day I'm going to post my weight and stuff tomorrow morning and see if i will do the 30 day challenge again XD

[kcy]

starting again..

height: 5'4.5"
weight: 107lbs
goal weight: 105lbs

day 1~
- cheerios
- rice
- 2 eggs
- cucumber salad
- apple
- watermelon
- noodle soup

[iyagi]

Day Five
still 104 today, but the scale said 104.0 instead of an eight or six or two after the decimal (: yeay! lmao

glad to say my digestive system has been doing alot better, so I think that's going to be very beneficial in the long run. Going to be doing alot of running around tomorrow lol volunteering at a big art event and there's going to be lots to do (: can't wait!

Good luck guys~

[BritanniaIratus]

Day Nine:
Another bad day. Trying to figure out how I'm going to pay for college caused me to stress-binge.

Day Ten:
Pomegranate Juice (320)
cheese (320)
chips (250)
frosting (25)

[kcy]

day 2

breakfast: porridge w/ 1 egg & cucumber side dish
lunch: small pasta & lemonade (@ richtree's)
dinner: homemade pork buns

i am finally getting my appetite back yay. maybe ill exercise 2day

[oubliette]

Day one

Breakfast: none, didn't wake up in time...
Lunch: grilled chicken, salad
Dinner: grilled chicken, eggs, veggies

1 hour on the treadmill~

[Cherish_xx]

day 6.

bad bad.. lots of random stuff =P

day 7.

[breakfast]
- 3 red bean paste filled mochi =o=
- 1 kashi trail mix bar
- sm bowl veggie soup

[lunch]
- a big of spaghetti and curry&rice
- vegetable soup

[snack]
- pomelo and other fruits
- 1 cashew cookie larabar

[dinner]
- sushi & sashimi...insanely stuffed.==

[exercise]
- stationary bike 35mins

[kcy]

day 3

i am surprised that i am still 107 since i lost 1lb from being sick and i thought it'd at least gain that back but its all good i haven't exercise in almost a month.. T__T sho lazy.

breakfast: porridge, 3 pork buns, hash.
lunch: 3 pork buns, tofu sidedish.
dinner: rice w/ tofu, green beans, fish.

i'm trying to regulate my diet so.. my eating plan for this week is:

breakfast: milk & egg (280 cal)
lunch: 1 chicken wrap (250 cal)
snack: apple (72 cal)
dinner: something... lol.

[Cherish_xx]

day 8.

[breakfast]
- veggie chili
- 1 banana
- 1 cashew cookie larabar

[lunch]
- sweet potato tempura ._. and two deep fried croquettes=="
- few pieces of california rolls

[snack]
- 2 small homemade pineapple buns =o= (they're much healthier than store bought ones tho heheh)
- cantaloupe pieces

[dinner]
- veggie soup
- 1 small homemade pineapple bun...==

[exercise]
- working (waitressing.. walking around lol) all day
- stationary bike 30mins

[starsangel]

Right I'm starting this 30 day challenge again.

TARGET:
Weight = 6.8 stones
Waist = 21 inches
Tummy = 26 inches
Arm = 8 inches
Thigh = 16 inches

PRESENT
Weight = 6.12 stones
Waist = 23 inches
Tummy = 28 inches
Arm = 9.5 inches
Thigh = 17.5 inches

Day 1
 Breakfast: Cheese toasty, toast with bread,
 Snack: crisps, tangerine
 Lunch: Chips and Chicken
 Dinner: Soup, meat, vegetables
 Dessert: coco pops, chocolate cake

[Ramen-Stand]

Day Eight
Breakfast
Half pomegranate 53
Snack
Half pomegranate 53
Lunch
Steak burrito bol 625
snack
Oreo mcflurry 560

no exercise

Day Nine
Breakfast
Cereal 220
Snack
banana 90
Lunch/Dinner
1/2 chicken burrito bol 313
Snack
peach yogurt 130
tiramisu 330

no exercise...

[BritanniaIratus]

Day Eleven:
Breakfast: Nothing
Lunch: Cheese, Ice cream
Dinner: Munchos
Snack: Fun sized Halloween candies
I didn't really count calories today, as it was another train wreck.

Excercise: 2 mile walk, night jogging

[loikyish.]

Will start this tomorrow since it's already night. : )

Day 1

Breakfast
NOTHING. I am sure I won't have anything for breakfast tomorrow. I don't usually eat breakfast because I leave for school early and nobody cooks for me.

Lunch
Chicken sandwich + Fries

Dinner
Chicken + Pizza

Exercise
1 mile walk and stretching, twisting (basically the easy ones.)

[yummy.sushii]

Will officially begin today.

Day 1

Breakfast: Mango yoghurt + pear
Lunch: Light cheese sandwhich
Snack: Friends malay. cake + walnuts + almonds + watermelon (all at different times)
Dinner: Bean thread + carrot sticks + prawns + veggies

Exercise: will edit later (: