[daisyink]

STARTING OVER OMG.

i must have done this challenge like four times.
on the bright side, i lost a pound. XDDD;

okay.

height: 5'1-2"
weight: 104lbs (approximate as it fluctuates)
goal weight: 95lbs

tbh i really don't care HOW much weight i lose, i just want to shed dress sizes. gotta fit into those size 24 jeans mannnn. (right now i'm 26.)

day 3
breakfast: eggo waffles, syrup
lunch/snack: rice pudding
dinner: miso soup, salad, sushi

i realize my lunch and breakfast are really unhealthy. i'm trying to eat more balanced meals, but no one in my house cooks anything but steaks/ribs so it's hard. :/

anywho; good luck everyone~~

[akia_025]

Day 4

Breakfast: Yoghurt drink (99) + buko pie (290)
Lunch: bread (60) + 1 slice buko pie (290)
Dinner: bread (60) and egg (150) + banana (108)
Exercise: dancing (-200)

Total: 807 kcal

[mell0w_5m0res]

Day 4
Breakfast: Cereal and milk [200cal]
Snack: Welch's Fruit Snack mini [80 cal]
Lunch: 2 pc of bread [160 cal]
Dinner: Chicken breast, veggie, fruits [300 cal]
Exercise: 45minutes execrise [-200cal]

Total: 540 cal

[sara-tart]

starting over!
I failed this 30 days so bad
goal is 10 pounds by december 20(1 month)
will update tommorow,
lets do this!

[kcy]

day 5

omfg i just realized i eat the exact same thing every single day, except for dinner. i'm such a routine person, ive never noticed.

breakfast: milk, egg (280)
lunch: chicken wrap, water (250)
snack: apple, dried cranberries, almonds (200)
dinner: rice w/ pork buns & side dishes (300)
total: 1030

i swear i will start exercising again on saturday X_X

[dragonflyy]

Omfg I so need to do this. >.<

height: 5"4.5'/163.8 cm.
weight: 151 lbs./68.5 kg (x___x)
goal: 135 by December 20th (one month from now) but my ultimate goal is around 110-115 by Jan/Feb.

I'll update everything once I start tomorrow. >_>
but I did walk home from school today my house and the school are about 2 miles apart, it wasn't that bad.

[iyagi]

Day 11
Did 반신욕 (half-bathing) today to relieve some stress. Lots of work to do tonight ; __;

lol everything's been really routine lately... though I haven't had time to run this week, even though I wanted to. So I'll probably be going to the park again this weekend. Not sure if I can reach my goal by my birthday next Tuesday ):

[daisyink]

whelp, today was a mothajohn teshin fail.
i ate the most calorie heavy breakfast ever for no good reason, as it wasn't filling or particularly nutritious.
ughh.

also did anyone hear of daul kim's death? it made me really sad. :[

day 4
breakfast: toasted wheat bread and peanut butter
lunch/dinner: sushi, beef kebab, bread roll

[sojuiicy]

day 3
breakfast: eggo waffles, syrup
lunch/snack: rice pudding
dinner: miso soup, salad, sushi

i realize my lunch and breakfast are really unhealthy. i'm trying to eat more balanced meals, but no one in my house cooks anything but steaks/ribs so it's hard. :/

anywho; good luck everyone~~

You should try making your own meals in the morning, unless it's cause of school. Why not just make 1 egg, 1 slice of whole wheat/grain toast and a glass of orange juice. Then at lunch you can have like a pasta/potatoe salad and a fruit. And for dinner you can always make fish or steamed veggies. A easy recipe for fish is just get a salmon fillet, put it on a pan, get salsa and poor it on top and then put it in the oven for around 15 mins or till your desired preference at 350 degrees. TRUST ME, it's friggen delicious!

[angelsxmelody]

I did so bad today again T-T

Day 5(11.19.09)
Breakfast: PB&J Sandwich (300) juice(100)
lunch: french fries(200)
Dinner: pizza(300)
Snack: Brownie (250) Cupcake(250) Pringles (200)
exercise: None

Total: 1600 calories
I'm so upset T-T
my body only burns like 1,300 calories so i over ate today
i'm just going in burn if off this week

[Cherish_xx]

day 11.

[breakfast]
- 1 small beef curry wrap
- bit of cereal & soymilk

[lunch]
- chicken pita
- 1 banana

[snack]
- sm bowl veggie soup
- 1 small sweet potato
- bit of cereal & soymilk

[late dinner]
- sm bowl veggie soup
- 1/2 california roll
- 2 small-ish homemade pineapple buns x_x
- chocolate..

[exercise]
- stationary bike 30mins

I need to stop snacking so much.. I eat so many random stuff I don't even remember exactly what I've had.. so I don't record them .___. So from tomorrow.. seriously limit snacks.

[akia_025]

Day 5

Breakfast: oatmeal (198)+ sugar (78)
Snack: crackers (170) + rice (85) + chicken (200)
Lunch: empanadas (405) + bread (60) + banana (108)
Dinner: apple pie (234) + takoyaki (316)+ gulaman (120)
Execise: Walking for two hours (-312)

Total: 1,662 kcal

I ate so much again. Hate those hormones... -____-

[mell0w_5m0res]

Day 5

Breakfast: 2 pc of bread and lemon juice [170 cal]
Lunch: Soy Sauce Noodles and coconut jelly [500cal]
Dinner: 2 pc bread and honey dew [200 cal]

Exercise: 30 minutes Yoga, 30 minuses workout [-300cal]

Total:570

[minlee]

Begin today..

Current weight : 49kg
Height : 158cm
Goal : doesn't matter as long as i loss some fats on my stomach..

Day 1
Breakfast : none
Lunch : rice with some vegetables,egg and meat
Dinner : rice with some fish,meat and soup

Exercise : climb a hill today and did some exercise..

Day 2
Breakfast : none
Lunch : rice with pork
Dinner : bee hoon soup

Exercise : climb a shorter hill today,walk around the shopping mall

Day 3
Breakfast : fried mee
Lunch : mee siam
Dinner : rice with fried fish and vegetables

Exercise :none today..i felt so bad..*slap myself*.. have been siting around the whole day..will do some exercise tomorrow..

[willpower]

DAY 2

EXERCISE - 20 min run, 20 min bike, 10 minutes of calf raises

breakfast - 1 cup of lowfat soymilk, sandwich w/ 1 piece of toasted white bread, 1 slice of ham, 5 pieces of sliced cucumber, 1 whole tomato, 1 banana

then - after about 2 hours, 1 cup of coffee
lunch - salad with lettuce tomato cucumber ham
snack - 1 permisson (fruit), 1 yogurt
dinner - THIS IS WHERE I MESSED UP AHHH....we ate korean ...bulgogi, kimchijige with 1 cup of rice. ahhhh

I hope day 3 is gonna be better

[xChristineee]

Day 3

120.0
Lost 1.5 lbs.

No exercise today. Very sore and tired.

1 banana(110)
2 rice cakes(100)
Bowl of fish and rice (500?)
Cookie(60?)

[daisyink]

You should try making your own meals in the morning, unless it's cause of school. Why not just make 1 egg, 1 slice of whole wheat/grain toast and a glass of orange juice. Then at lunch you can have like a pasta/potatoe salad and a fruit. And for dinner you can always make fish or steamed veggies. A easy recipe for fish is just get a salmon fillet, put it on a pan, get salsa and poor it on top and then put it in the oven for around 15 mins or till your desired preference at 350 degrees. TRUST ME, it's friggen delicious!

yeah, i've actually been looking up recipes online so i could start doing that! the problem is, we hardly have ANY unprocessed food in the house, so getting the ingredients can be tricky. thanks for the salmon tip though--it sounds awesome.

day 5
breakfast/lunch: 2/3 beef kebab, some italian bread
dinner: rice, spare ribs, singapore noodles and plantains

[akia_025]

Day 6

Breakfast: wheat breads (334) + yoghurt drink (56)
Lunch: Boiled pork (215) +wheat bread (167) + vegetables (35) + soup (30)
Dinner: 3 sweet potatoes (52) + vegetables (5) + soup (30) + bread (167)
Exercise: walking (-225)

Total: 866 kcal

[willpower]

day 3

breakfast - oatmeal w/whole milk, 1 kiwi
- mug of coffee
snack - apple
lunch - salad with lettuce, cucumber, cheese, avocado, Soymilk
dinner - 1/2 cup of yogurt, 1 cup of milk tea, little bit of mongolian dish
late night snack - chicken ceaser salad, 1 coke (had to go out last night with friends)

[angelsxmelody]

Day 6 (11.20.09)
Breakfast: Mini hamburgers && tamagoyaki (400) juice (100)
Lunch: Nothing
Dinner: A little bit of curry without the rice (200)
Snack: Random (200)
Exercise: None

Total: 900 calories