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Tiffany's Leg Exercise Effective?

#1 fly-away

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Posted 25 September 2009 - 05:50 PM

I was wondering if the exercise Tiffany showed on StarKing
was really effective if it was done about 3-5 times daily?
As well as eating healthy of course, which means
staying away from junk food (or trying to!),
and eating a lot of fruits & vegetables!

If so, how long would it take to firm someone's legs?
Thanks!

This is the video link: http://www.youtube.com/watch?v=gpzkW7nB3AM...feature=related

#2 hyo.jy

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Posted 26 September 2009 - 05:44 AM

i find it to be effective
and i do it 3 times a day

it reallly tones your legs and seriously turns it into all muscle

#3 rachii-ee

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Posted 26 September 2009 - 08:02 AM

Hmm~ I haven't seen any difference yet...
but that's probably cause I've only been doing it for a couple of days now x)
I'm pretty sure it'll help get your legs firmer and more toned though

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#4 KuYA II

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Posted 26 September 2009 - 08:43 AM

it seems similar to jump rope (without the rope), but thats just me.

It looks effective since you feel motivated if someone is doing it with you.

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#5 maydx93

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Posted 26 September 2009 - 09:07 AM

Hehe....I think I'm gonna try it out....and if feeling motivated is the key....I'll print out a pic of SNSD's Genie promotion photo..then I'll feel motivated to get legs like that...hehe

I can't breathe.

#6 Koutarou

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Posted 26 September 2009 - 11:05 AM

Ohhh, I saw this earlier this week! Tiffany is my favourite SNSD member haha. The exercise itself looks interesting. If enough people have positive things to say about it, I'll totally try it!

금방이라도 니가 다시 올 것만 같고
뒤돌아서면 다시 너를 볼 것만 같아

#7 an-na

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Posted 26 September 2009 - 12:38 PM

oh!!! That's so cool! But where do you guys find all these cool stuff?? Is there an Asian TV channel that shows these exercises by famous stars??

"Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always preserves."
-- ♥♥1 Corinthians 13:4-7

#8 shevyshakes

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Posted 26 September 2009 - 01:06 PM

I dont know but I'm thinking about trying it :3

I already have the same leg measurements as her, and my calves are tones because I naturally walk on my toes, so I just have good calves, but I could deffo use more in my thighs xP

#9 Honey.bee

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Posted 26 September 2009 - 02:58 PM

I started doing last week with my sister as a buddy, I can't see much difference but it does feel a bit firmer and toned.

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#10 brn2shop10494

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Posted 26 September 2009 - 06:33 PM

i started trying it once i saw the vid
and it does seem less..jiggly LOL & more toned,
but yeah, i think i'll try it for a little while longer and see if that gets me anywhere
it's an easy enough excercise ^^

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