[SofaKingbad]

So I've been night jogging for about 3 weeks now ( 3 times a week) and I jogged 2 miles each time. I've noticed that my stamina has gone up, the first time I was dying from the 1st mile and my legs were crazy sore but now it isn't hard to run a mile. I know that I'm not going to lose weight right away but I want to know how long it took you guys to see results. (Not stamina, I mean like actual weight loss from stomach/legs/face)

[holyfear]

With good dieting, I lost 10 pounds a month.
The pounds get harder to shed as you get skinnier though,
but the percentage should be similar if you're consistent.

[SofaKingbad]

With good dieting, I lost 10 pounds a month.
The pounds get harder to shed as you get skinnier though,
but the percentage should be similar if you're consistent.

how much and long do you run a week?

[Hax]

results typically happen when you lose more than at least 10 pounds (just my opinion!).

I ran and lost 10lb a month. I ran about 18-20 miles a week (times depend on you but faster is generally better).

[conmigo61]

i can run 2 miles, but after that. i'll probably run on survival senses or something lol.
i'm 6'1 230 lbs, so a big guy like me running over 2 miles is hard.

but are u a guy?
if ur a guy i dont think u shuld be jogging long distance unless ur doing it for a sport.
i recommend HIIT. interval training.
if u just run long distance, ur gonna lose fat, but ur also gonna lose muscle.
wen u run intervals, u'll gain muscle AND lost fat.
but remember, exercise is only 20% of losing weight. the other 80% is diet.
lets say u eat mickey d's everyday, but u run a mile a day...ur gonna get fatter or see no improvement (probably getta heartattack) so u need to eat lean meats with vegetables. it'll motivate u if u think about ur future.
u wanna be successful healthy and have a nice family?
or be unhealthy?

also, "just do it"
that motivates me.

[SofaKingbad]

i can run 2 miles, but after that. i'll probably run on survival senses or something lol.
i'm 6'1 230 lbs, so a big guy like me running over 2 miles is hard.

but are u a guy?
if ur a guy i dont think u shuld be jogging long distance unless ur doing it for a sport.
i recommend HIIT. interval training.
if u just run long distance, ur gonna lose fat, but ur also gonna lose muscle.
wen u run intervals, u'll gain muscle AND lost fat.
but remember, exercise is only 20% of losing weight. the other 80% is diet.
lets say u eat mickey d's everyday, but u run a mile a day...ur gonna get fatter or see no improvement (probably getta heartattack) so u need to eat lean meats with vegetables. it'll motivate u if u think about ur future.
u wanna be successful healthy and have a nice family?
or be unhealthy?

also, "just do it"
that motivates me.

Yes I am a guy, and i usually eat korean food and the side dishes are vegetables like kimchi and stuff, I usually eat a bagel at least once a day, breakfast or dinner, I eat breakfast which is usually rice with side dishes and soup, lunch i usually eat at at 5 pm so it would have digested by 7 pm when i go jogging and my lunch varies from korean food to sometimes junk food like hotpocket,in and out, or some pie, but thats rarely, and dinner once i get back which is whatever that fills my hunger.
Running intervals? I don't quite understand what that is, care to explain?

[DorkyMickyx3]

Well I'm a girl and I went Jogging/speed walking to the beach to home none stop. I guess it was about 3-4 miles? [the beach is longer, but I run at night, so it dangerous for a girl like me to go any farther.] I did it for 3 days straight and I saw results already on my legs.