[margaretgoesrawr]

So have you guys ever heard of " hindu squats" they are kind of like regular squats but done really fast. YOUTUBEE IT.
but neway ive been doing them for about 4 days? Im not BIG or anything, i jus have thick thighs and a thin waist (pear shaped body) .....the first day doing hindu squats were crazy, i couldnt walk right becus my legs were so sore. as i continue to suck up the pain and continue doing 100 a night... My thighs became "tighter." Some say...Hindu squats are a great way to tone those thighs/butttt. Have any of you guys tried this leg excersise? any other tips on toning thighs/butt/legs ?

[Malice_Kaiser]

Haven't started doing squats, but I've been meaning to! Legs lifts are also supposed to work. There's a bunch of different kinds, but I find them so tedious and slow and boring it's hard for me to keep up with them :/

[itsannies]

I just tried it after youtubing it. This is HARD! I fell and got tired after like 20. You are a gangster for doing 100.

[babiloveyoo]

Hmm.. interesting I'm gonna check it out.

[Kiss Me]

Oh lord. I stopped at 30. Hahahahaha I am so out of shape.. But thanks for sharing. I'll try to do it more often.

[witchery]

This killed my knees lol...did that happen to anyone else?

[laris]

good job on doing 100 each night. keep up the good work. exercise will do your body good.

[meilove]

i think i'll youtube this and try it! lol

[fly-away]

I did this two days ago, and man do my legs still hurt!

I heard this exercise is very effective if done properly! (like tiptoeing when you go down), and I heard if you do this straight for five minutes (aiming for doing at least 20 per minute) then within 10 days, you'll see great results. I plan on doing it so I'll tell you guys (:

but I already feel that my legs have firmed, and that they'll be great!

[agnes.]

would you happen to know what effect this has on your calves?
i don't want tighter thighs, just calves. i'm alright with my thighs but i have hugeee calves.

[luv_panda]

Woah...they are killer squats!!
Your amazing to do like 100!!

I can't even get 10 I think...my knees don't handle the stress very well...they crack when I go down!!

[_taRa__03]

oh, this is what they call it in english, I didn't know.

In Malaysia, this is what they give to female students as punishments( being late, no nametag, etc)
but, we do it with our legs together. meh, some have to do about 30+ with all the accumulated punishments.

[Honey.bee]

I typed this up in youtube and tried it few days ago. It was a tad a lot more exhuasting than I expected. I managed to do 100 in the first day, I had extreme soreness in my thighs. I think it will work but more than slimming, toning or firming will be the suitable word.

[littleblackwings]

Wow! Looks interesting... I would try this if there weren't a ton of people in the room right now. I want to incorporate this into my workouts!

[kawaiiulzzang]

Whoa, these squats are tiring, but I kind of want to see the results

[meilove]

so yesterday i did a lot of these. maybe not these..i prob just did regular squats but i did them fast.
i dont remember how many i did i stopped counting
but today my legs are sooooo sore
so they work =)

[fly-away]

my legs are still sore from doing around 100 two days ago.
maybe it's just an illusion, but i measured my thighs,
and they shrunk 1cm? maybe it's because i've tried to watch
my eating starting a few days ago. LOL

[unholydaemon]

I died at 50 xD Will toning decrease the shape of thighs or will it just improve the overall look thighs?

[kerpao]

that looks really bad for the knees but i might try it.

[MiizzHyukiie]

hmm, im going to try this.
been gaining weight, and its going down to my thighs.