[SouthernBelle82]

So since this past August at the end I've been watching my calorie in take and I've lost about 15 or so pounds. I'm really proud of myself if I say so myself. I'm curious to other Soompi members what's your favorite meal to eat that's healthy? Thanks in advanced.

[BB`]

- Salad mix. I love my greens. Especially spinach. Any kin of vegetable really.
- Cottage cheese. It has a lot of protein and I personally like the flavor. Not all people like the texture
- Egg whites. 60 Calories per egg white and also high in protein!
- Baked/Grilled fish is always good.

I wished I could remember more. I've been very limited on healthy foods lately. :\

[chunkyfuffin]

kashiii i love that brand

[Nibz]

yogurt!!

peach and nectarine yogurt ;D

[Honey.bee]

There are many I like, but If I had to choose, I say yogurt. They're tasty and filling.

[Susq]

tasty sweet juicy apples!

and grill chicken in whole wheat bread

[tinatran_]

pro-biotic yogurts, nectarines, cheddar cheese and caesar salads! <3

[akia_025]

- whole wheat bread
- sugar free bread
- oatmeal
- bananas
- apples
- yogurts
- raisins
- eggs

[sus]

hmm grilled chicken salad - with avocado and cottage cheese, cucumber tomato

steamed veggies with slice of roast beef

omlette ( no yolk) wit cabbage onion chicken

[Vieny Xiao]

yoghurt, veggie, fruits ^ ^
i lessen my rice into half and sometimes i even dont eat rice!
but it work <3

[dagni]

tortilla veggie wrap. yum!

and yogurt for dessert hehhe

[juyoon]

soda crackers, tropical fruits and yoghurt!

[wishEXTASY]

Sandwiches, surprisingly. Those really good ones with the nice thick bread and plenty of salads. Fill it with some smoked salmon or ham.
Apples are LOVE. I eat one before each meal. Overload on apples x__x

I love frozen yoghurt. Probably not as good as natural yoghurt, but that stuff makes me sick.

[JoseyZheng]

I personally love these kinds of food:
- Fruits for snacking. They are juicy, healthy, and low fat.
- Wholewheat bread, used for sandwiches with vegetable fillings. Or just toasted with low fat butter filling.
- A hard-boiled egg a day. High protein, low in fat.
- Boiled seafood. Shrimps, fish... All boiled. It tastes a bit, err, plain at first.
- Oatmeal. Blended with banana or apples.

I'm basically an easy eater so everything comes in, although some people may say they are disgusting. XD

[SilkInfused]

-Steamed/Grilled veggies. I love zucchini, brocolli, artichoke hearts
-Dragonfruits, kiwi, mandarin oranges, banana
-Japanese style salad accompanied by miso soup
-Fresh sashimi on top of julienned daikon
-Any kind of seafood
-Tea (it tastes exquisite without the sugar)
-Tofu
-Herb flavored popcorn (not butter)
-a macrobiotic meal
-cherry/grape tomatos... I LOVE them.

[VuJaeYin]

Right now?
mandarin oranges XD!!!!
i eat 5 or 6 of em a day lmao..

banana's are yummiee too

[redvelvet.]

yoghurts~! it's filling and delicious ;D
and fruits! they're good for your skin and obviously very healthy (:

[lulybonynsungie]

hardboiled eggs
roasted veggies (snow peas, broccoli, mushrooms mmm mushrooms!)
bananas
fuji apples!
green tea
salmon?

i think i need more ideas tho, this is a great thread!

oh does water count? hee hee