people said for girls, they can grow up to 20.
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Most short children do not have a serious growth problem and grow about 2 inches each year between the ages of 3 and early adolescence when sex hormones contribute to an even faster growth rate. Most of us reach an adult height, which is about the same as our parents'. However, there are diseases that can cause poor growth. If you ever had any accidents that could cause serious damages to your body or if you just feel that there is something wrong with your health, this should be discussed with your physician. If you are not aware of anything abnormal which could slow down your height increase, most likely nothing is wrong with your body and you have a great chance to grow taller.
There is a certain age at which most people usually stop growing: men - 25, women - 21. It occurs shortly after puberty. However, these numbers can be changed! It is possible to continue growing until 25 for women and 27-30 for men. Certain exercises, physical activities, right diet, and other things which are important for human body's growth make growing taller possible even for those individuals who thought they reached the age when their growth has stopped.
An average person, no matter what height he or she is, has a potential to be 2 - 4 inches taller, and often - even more! Then why are most people shorter than they could be? Simply because they don't do everything to get the most out of their potentials and do not know how.
There are many reasons for our lack of growth, but the most important one is the limited and unbalanced level of growth hormones in our body. It is growth hormones that grow the cells, bones, muscles, and organs of our bodies. Growth hormone is a protein produced particularly by the pituitary gland. Proteins are made of building blocks known as amino acids. Located in the center of our brain, the pituitary gland is often called the master gland because it controls the release of many of the body's hormones.
the following is his experience
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At the age of 20 I was 5'1" tall and didn't grow since 16-17 years of age. I was desperate to find a way to grow. Doctors were recommending only growth hormone injections, saying there could be side effects and no guaranty this would help. The only person who gave me a good advice was my coach from karate. He told me: "If there is a way for you to grow, it must be from right exercise and the right diet". At that day I had decided to investigate if my coach was right, experimenting it on myself. I knew if I would find the way to increase my height, I could help so many people like me to grow taller.
I started to experiment with all kinds of physical and mental exercises, learning and trying many types of diets, learning everything there is to know about growth hormone and its development. I had teamed up with many doctors and medical scientists to research on this issue. It took us almost two years on research, trial and error before reaching some conclusions. Moreover, I had finally noticed big changes in my height. At the age of 28, I was 5'7". Not much, but I'm taller than my parents and 6 inches gained after a 5 year period of not growing, to me was a huge victory.
After all these years of learning and experiments I could finally say - YES, there is a way to get taller! My team and I have created a step-by-step program which tells you exactly what has to be done to maximize growth. A lot of people, including my friends of different ages and height have followed the program. Some of them actually helped us in our experiments, and it worked for everyone who took it seriously and followed all of my instructions.
Today, many years since the release of my book (published in 1999), thousands of people around the world are working to increase their height with my program. Every day I receive few thankful letters from people who have great results. I am really glad that my work became so popular and the result of my work has helped so many people.
Results from my personal experience and experience of many others who followed my program is the answer: It works!!!
Comments from people who are following the program QUOTE
"I would like to thank Robert Grand for changing the way I feel about myself simply because I gained 2 1/2 inches for 4 months. And it's after two years without growing a bit".
Michael Groch - Georgia
"I've tried everything to boost my growth because I want to play basketball for living but didn't have much results. After reading the book I found that few things I was doing before were done almost as in the book. But now I understand that it is not enough to do just little part of a program. Robert's program really works as a system. I like the way he put it together. Everybody in my basketball teem noticed my height increase. About a month ago I told them that I'm following this special program. Since then My coach and almost everyone in the teem have read this book. I use to be the shortest in the teem. Now, after gaining 3 inches I'm the third one. Now even my coach included some principles of this system to our workout."
Greg Cartier - Madison, WI
"I started the program just 6 weeks ago and already see results - 2 centimeters increase is amazing for me because I haven't grown for a while and I am male 26 years old. What I like about the program is that I do not have to use any unnatural supplements or drugs, and it is not hard at all to accomplish these exercises."
Ronald - Bristol, UK
"Robert, You are the man! You changed my life. For 8 months of following your program I gain more then 3 inches. More than that, my body shape has improved because of your exercises. But the most exiting part was when I met a girl while I was doing these exercises. Now we are doing these exercises together. She is much shorter then me and she wants to be taller too. And thanks to you, we are going to be married next summer."
Thomas Biswas - Montreal, Canada
"Thank you for your support Robert. Sorry for bothering you so many times with questions, but you answered to all of them and did really helped me. For 8 months with your program I became 10.5 centimeters taller."
Graham - Aix En Provence, France
"I am a specialist for joint diseases with experience over 30 years. For all these years I had a lot of patients who complained about their height. My only answer was -- growth hormone injections. I regret about giving the false information to so many people. I'm fortuned that I found Mr. Grand's program right after its release. After reading the book I have decided to recommend it to people for the only reasons: completely great for general health and there are no side effects could possibly be. Surprisingly, most of my patients had great results after following his program. I was definitely amazed by these results."
Dr. Smith - Queens, New York
My name is Levante Holloway..my brother Larry is putting in now...i am 20 and i'm was 5'11.....well i use the exercises and food advice you guys gave me to follow in your book! Well...believe it or not...i had grew an amazing 7.5 inches in height in the last 4 months! I am now 6'6 1/2 and i'm very tall. Strange because my family is not very tall at all! My mom is 5'3 and my dad is 6'1 1/2 or 6'2. My brother Larry is who is the same age i am is 6'0 ...he too he's getting ready to join! Thankyou...i'm fairly cut from bodybuilding training. I play ball just for fun..but now i'm dunking with ease. I had to rebuy all my clothes because i could no longer fit the clothes i was wearing! Thankyou. I can't believe i'm 6'6 1/2 ...i'm feeling really good. For those out there my quote is this, " People, it really works..just follow the directions in the book...it's that simple!"
Levante Holloway, CA
credits:http://tobetaller.com/success.html
