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Protein shake recipes? request

#1 User is offline   4321 

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Posted 25 February 2006 - 02:28 PM

Does anyone know any good protein shake recipes?

Thank you in advance! smile.gif
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#2 User is offline   Tamar1973 

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Posted 27 February 2008 - 11:46 PM

Low cal protein shake for 60 cents

Body for Life Protein shake
You can find me on the web at Koreafornian Cooking, ZenKimchi Food Journal, Twitter & on Facebook.
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#3 User is offline   aaandy 

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Posted 27 February 2008 - 11:52 PM

lol 1 or 2 scoops of ON 100% whey protein + 8oz of water

haha that's my protein shake.
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"No citizen has a right to be an amateur in the matter of physical training... what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." - Socrates
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