[OOOOO]

im teying to loose 10~20 pounds by this summer!! im trying to be healthy...but i dont know..im exercising too but eh... well anyways wish u guys all luck!!

[miika]

It's been 3 / 4 days and I lost 2 lbs
I exercised for 1 and a half hours everyday.
I biked for 12 miles.
I ate a very small dinner and lunch, and a muffin for breakfast.
Drank a GALLON of water per day. (not literally)

[lilaznmonkee_2008]

i'm interested!! i want to lose about 15 lbs by summer..i dont eat much junk food..so i just have to minimize my meals..i think >_<

[candicewhite]

No matter WHAT you eat. Just eat +500 calories less than you consume (is that right word?). Easy.

[juny]

I'd like to join
I'm going to try to lose 5 lbs. a month - ideal weight being 100 lbs. or less.

[lady_muimui]

how about get healthy and lose body fat for life? i love how ppl binge during winter, and then worry about the pounds they gained in spring.

For real. I eat the same amount year-round and I jog year-round so nothing to worry about!! But you should eat more foods containing anti-oxidants and stuff in the summer to protect your skin from UV rays.

Anyways, my goal is to lose 5-10 lbs and...tone up I guess. I should eat more fruits too. I'm more of a vegetable person and healthy breads (usually wheat with healthy nuts and flax seeds). Oh yea, LOTS and LOTS of water.

[SpicyTOFU]

Count me in too. I gained like 12 pounds this winter.
Now I need to lose like 20...T__T

[Smiley0.o]

...I want to gain more weight..but I'm just going to try to eat fruits. I wish I was a fruit lover.

[clairdeluned]

I'd totally be intererested!!! I want to lose 10-20 pounds, so I'll be around 100.

[redbean]

my cousin's wedding is coming up, and i really need to lose 10lbs. -.- I want to look goood!!

[Janice<3]

for the summer i want to be able to wear shorts and skirts and bikinis and i want to lose 10 pounds-15 pounds =D

[mizz_jia]

I need to tone my body. I'm not fat but I'm not toned :| and I can't stop eating. It's too cold to jog outside and it's pointless to jog inside. It just doesn't work :|. ahh~~ I need a buddy! =)

[bioshiva07]

It's been 3 / 4 days and I lost 2 lbs
I exercised for 1 and a half hours everyday.
I biked for 12 miles.
I ate a very small dinner and lunch, and a muffin for breakfast.
Drank a GALLON of water per day. (not literally)

awesome job miika!

[se7ensoul]

i want to loose 23 pounds! im in!

[Becca*]

if I lose 5-10 lbs I'll be happy

[1,2,3-iloveyou]

im in!!! i need to losee some fat, cus my dad keeps on calling me chubby. and keeps on telling me to do exercise!! grr..<.<

[deeism]

oo memememe. i need to loose at least 20 lbs ;__;

i used to limit my calorie intake.. but i didnt actually count my calories. I only ate one meal a day [dinner], ate a bunch of fruits and drank water and did fine the first 7-10 lbs. but afterwards, it was extremely hard and tiring, and you gain the lbs back more easily...

my doctor told me that if i just ate healthy fruits and veggies (+ meals of course) and absolute NO junk food [which im still addicted too] it'll be a piece of cake to loose 20 lbs at least in 3 months.

oh. and if you lack sleep (under 7 hrs or so) your metabolism decreases. and drinking green tea increases your metab.

heres a few tips i got from http://www.passionateaboutfood.net/cgi-bin...028193558,35977

* Don't skip meals as this will make you more likely to crave other foods and snack because you are hungry.

* Don't starve yourself as this is most likely to lead to you experience cravings and to give in to temptation. Keep healthy snacks, like fruit or carrot/celery sticks) handy at all times.

* Drink plenty of water as dehydration can sometimes be mistaken for hunger and can increas cravings, especially for sweet foods. Water will also make you feel full, so you would feel less hungry.

* Don't keep foods you crave in the house, and don't go shopping when you're hungry as you're more likely to buy foods that are bad for you.

* As with any craving, distract your attention from it - go for a walk, have a bath or watch TV.

* Indulge once in a while so that you don't deprive yourself completely as this could be your downfall. If you crave chocolate allow yourself a fun size chocolate bar instead of a regular size one and don't feel guilty.

* Brushing your teeth always helps too.

i have a bunch more tips [from LJ/GJ communities] if anyone wants ^^

[Juli~<3]

yay.. this is gna be great

[baoi]

wah!! someone help me lose weight too..
BUT i work at a Bakery.. Err..
I should quit that job because
at this moment i feel very commited
and motivated. someone keep me
inspired..

[tainted_innocence]

MEEE!
i got fat since school tired. im forreal
i used to be "fit" last year until i stopped one day .. then it turned into months .. BLAHHH =)