wow congrats babyxtyp1cal
im about 110-111 now n im same eight as u haha >o<
is there any before and after pictures??
Get Healthy By Summer Join other soompiers to lose weight and share nutrition/fitness plans
#1452
- ♥ 小天才 ♥
-
- Group: Friends of Soompi
- Posts: 2,874
- Joined: 04-October 05
Posted 09 October 2006 - 06:40 PM
I just started Turbo Jam a couple days ago......and i love it =D I hope to see results soon XD
Avatar credits to: Mirai Pan-chan
I love everybody, even you stupid idiots! =P ||tumblr
MY SHOP (closed at the moment) + Status + Survey (closed)
#1453
- Member
-
- Group: Members
- Posts: 421
- Joined: 09-April 06
Posted 09 October 2006 - 07:07 PM
OKAY T___T'' i keep staring at this thread, and it makes me want to lose weight, yet i keep sayingg .. okay starting from tomorrow blabhlah. but i never complete it. i really want to get skinny! shed at least 10 kilos or at least 5. i WANT TO BE 50 - 48 kilos. T___T'' im getting seriously over weight. is there actually any way where we can like get away from our temptations? like can we do anyhting else.? xD anyonnee>?!
#1454
- Member
-
- Group: Members
- Posts: 28
- Joined: 01-April 06
Posted 09 October 2006 - 08:57 PM
^ yea same here ranbow* i wanna b about 48kg ToT its so hard. today i ate so much, i just cant resist food! i got to lose about 5-10 pounds before i go back overseas..which is like in a month and a half. i dont know wat to do. hELP><
#1455
- Member
-
- Group: Members
- Posts: 800
- Joined: 04-October 05
Posted 10 October 2006 - 07:24 AM
me too! I'm probably goin back to indonesia this christmas. My relatives and friends cant see me this fat! what if we eat a lot of oatmeal?
#1456
- Member
-
- Group: Members
- Posts: 589
- Joined: 26-May 06
Posted 10 October 2006 - 12:45 PM
i always think like that, you know like everytime i will go back to indonesia i have to look slimmer but i never accomplished it =.= i bought oatmeals but never start eating it, i stopped doing my yoga too. ><... but it's all because of school kkk ^^..
#1457
- Member
-
- Group: Members
- Posts: 44
- Joined: 03-August 06
Posted 10 October 2006 - 12:56 PM
Does anyone know what the deal is with drinking lots of green tea?..
#1458
- Member
-
- Group: Members
- Posts: 1,044
- Joined: 06-October 05
Posted 10 October 2006 - 02:53 PM
^ it's rumoured that green tea melt/dissolves/burns ur fats. <- kinda ridiculous to me...
it does help u to main a healthy cholesterol lvl provided u drink it for a long time. and it also contains antioxidants. basically, its benefits can only be seen after a long period of consumption. long period means...years.
it does help u to main a healthy cholesterol lvl provided u drink it for a long time. and it also contains antioxidants. basically, its benefits can only be seen after a long period of consumption. long period means...years.
.................. 時間なんてものはとても 時として残酷で でもその残酷さゆえに 今が創られて
.:~**~:..:~**~:..:~**~:..:~**~:..:~**~:..:~**~:..:~**~:..:~**~:..:~**~:.
>>>>I can close my eyes to reality but... not to memories<<<<
*.:｡✿*ﾟﾟﾟ･ *.:｡✿*ﾟﾟﾟ･۰.:｡✿*ﾟﾟﾟ･*.:｡✿*ﾟﾟﾟ･ *.:｡✿*ﾟﾟﾟ･*.:｡✿*ﾟﾟﾟ･۰
.:~**~:..:~**~:..:~**~:..:~**~:..:~**~:..:~**~:..:~**~:..:~**~:..:~**~:.
>>>>I can close my eyes to reality but... not to memories<<<<
*.:｡✿*ﾟﾟﾟ･ *.:｡✿*ﾟﾟﾟ･۰.:｡✿*ﾟﾟﾟ･*.:｡✿*ﾟﾟﾟ･ *.:｡✿*ﾟﾟﾟ･*.:｡✿*ﾟﾟﾟ･۰
#1459
- 영원히 yours ...
-
- Group: Friends of Soompi
- Posts: 2,591
- Joined: 16-January 06
Posted 11 October 2006 - 07:30 AM
hmm any experts or those with prior experience in here ?
i juss started going to a gym and ive been doing
cardio for 45 min. every other day ... ive been
limiting my food intake for a while now but nothings
changed so thats why i decided to start working out
again ... i dont eat breakfast [i know...HORRIBLE >.<]
and i have either oatmeal/cereal or a grilled chicken salad
for lunch and then juss a bowl of rice and whatever my mom
cooked for that day for dinner .. is this a good way of going
about losing weight? i want to lose 10 pounds by spring ... thanks ~~
i juss started going to a gym and ive been doing
cardio for 45 min. every other day ... ive been
limiting my food intake for a while now but nothings
changed so thats why i decided to start working out
again ... i dont eat breakfast [i know...HORRIBLE >.<]
and i have either oatmeal/cereal or a grilled chicken salad
for lunch and then juss a bowl of rice and whatever my mom
cooked for that day for dinner .. is this a good way of going
about losing weight? i want to lose 10 pounds by spring ... thanks ~~
#1460
- scottish girlie
-
- Group: Members
- Posts: 1,085
- Joined: 30-November 05
Posted 12 October 2006 - 11:34 PM
Question :
is it better to do workouts at night after dinner...(1-2 hours after) or in the morning after breakfast?
is it better to do workouts at night after dinner...(1-2 hours after) or in the morning after breakfast?
#1461
- Member
-
- Group: Members
- Posts: 12,377
- Joined: 05-October 05
Posted 13 October 2006 - 09:48 AM
^ try doing it before breakfast but leave some time after the exercise before you start eating.
its better in the morning cos it kickstarts your metabolism for the day
its better in the morning cos it kickstarts your metabolism for the day
#1462
- 한번뿐인 인생 이렇게 살수 없어.
-
- Group: Members
- Posts: 4,682
- Joined: 18-April 06
Posted 13 October 2006 - 11:19 AM
QUOTE(Luly @ Oct 11 2006, 08:53 AM) 
^ it's rumoured that green tea melt/dissolves/burns ur fats. <- kinda ridiculous to me...
it does help u to main a healthy cholesterol lvl provided u drink it for a long time. and it also contains antioxidants. basically, its benefits can only be seen after a long period of consumption. long period means...years.
no it doesnt. green tea doesnt melt ur fat, it just speeds up your metabolism so you BURN more fat.
#1463
- Member
-
- Group: Members
- Posts: 1,044
- Joined: 06-October 05
Posted 13 October 2006 - 01:50 PM
^the speed up metabolism theory is not proven scientifically. same goes for coffee makes u lose weight.
.................. 時間なんてものはとても 時として残酷で でもその残酷さゆえに 今が創られて
.:~**~:..:~**~:..:~**~:..:~**~:..:~**~:..:~**~:..:~**~:..:~**~:..:~**~:.
>>>>I can close my eyes to reality but... not to memories<<<<
*.:｡✿*ﾟﾟﾟ･ *.:｡✿*ﾟﾟﾟ･۰.:｡✿*ﾟﾟﾟ･*.:｡✿*ﾟﾟﾟ･ *.:｡✿*ﾟﾟﾟ･*.:｡✿*ﾟﾟﾟ･۰
.:~**~:..:~**~:..:~**~:..:~**~:..:~**~:..:~**~:..:~**~:..:~**~:..:~**~:.
>>>>I can close my eyes to reality but... not to memories<<<<
*.:｡✿*ﾟﾟﾟ･ *.:｡✿*ﾟﾟﾟ･۰.:｡✿*ﾟﾟﾟ･*.:｡✿*ﾟﾟﾟ･ *.:｡✿*ﾟﾟﾟ･*.:｡✿*ﾟﾟﾟ･۰
#1464
- Member
-
- Group: Members
- Posts: 216
- Joined: 18-June 06
Posted 13 October 2006 - 03:17 PM
I have had almost NO time to do anything since school started =( so much work, stress...etc...and so I haven't really been able to take care of my body. I eat really irregular meals...like I snack a lot after school...much more than I would like. How do you stop yourself from impulse eating? And I plan to go back on my exercise regimen in a few weeks. But if you can relate to this, any suggestions? I lost weight over the summer, but gained most of it back this school year O__O
BTW, I think the title of this thread needed an update: http://www.soompi.com/forums/index.php?act...=0#entry3919135
BTW, I think the title of this thread needed an update: http://www.soompi.com/forums/index.php?act...=0#entry3919135
#1465
- Member
-
- Group: Members
- Posts: 216
- Joined: 18-June 06
Posted 13 October 2006 - 03:29 PM
Since summer is over, the Summer 2006 Health thread needs an updated title. Let's keep the motivation from that thread going here to lose weight! Exchange any ideas for exercising/dieting and get inspiration from others. I want to get skinnier and have better habits before college next year, so I should start now. Maintaining health is a lifelong process, so we can constantly update advice about our exercise and diet habits.
And also, we can look after each other, so we don't slip so often.
And also, we can look after each other, so we don't slip so often.
#1466
- Member
-
- Group: Members
- Posts: 1,220
- Joined: 04-October 05
Posted 13 October 2006 - 03:46 PM
I agree. I want to lose some weight before college, too 
#1467
- Member
-
- Group: Members
- Posts: 1,278
- Joined: 12-November 05
Posted 13 October 2006 - 03:46 PM
haha i agree with you. bu tpeople just keep on posting!!....
haha anyways. i hope to weigh 110 lbs or 115 lbs by xmas hols? i weigh 125 now...:< man i suck. i guess i'll start to jog and....i already eat v. healthy, but i guess i'll try to make some more adjustments.
---by the way. i have HOMECOMING tomorrow. any tips to make me look...skiinnier? wow. that's really broad, but anythignw ould help from hair to makeup to....yeah.
haha anyways. i hope to weigh 110 lbs or 115 lbs by xmas hols? i weigh 125 now...:< man i suck. i guess i'll start to jog and....i already eat v. healthy, but i guess i'll try to make some more adjustments.
---by the way. i have HOMECOMING tomorrow. any tips to make me look...skiinnier? wow. that's really broad, but anythignw ould help from hair to makeup to....yeah.
#1468
- Member
-
- Group: Members
- Posts: 772
- Joined: 05-October 05
Posted 13 October 2006 - 03:55 PM
yeah me 2 i wanna lose some weight T_T i'm fat!
i'm 48 KG and....154 Cm. T_T WTF!! i'm 2 shortttttttttttttt T_T help me!
i'm 48 KG and....154 Cm. T_T WTF!! i'm 2 shortttttttttttttt T_T help me!
#1469
- luv-crumbs<3
-
- Group: Friends of Soompi
- Posts: 3,912
- Joined: 26-February 06
Posted 13 October 2006 - 04:02 PM
hmm i'm aiming for 110lbs, i'm currently 114lbs and i'm 5'6''.
MY SUCCESSFUL DIET // SHOP ME
(BACK ON SOOMPI)
(BACK ON SOOMPI)
#1470
- Member
-
- Group: Members
- Posts: 1,056
- Joined: 05-October 05
Posted 13 October 2006 - 04:09 PM
I gained 2 to 3 lbs recently so I just want to lose that. I started cooking mainly Korean food because it hits the spot better but tends to be lower in calories...especially miyuk guk with kimchi.
