[mangmang22]

i really wanna start the turbojam workout thing,
does anyone know where i can download it?

yeah...i want it too. but i can't find any torrent sites with it

[chiniria]

Weight: 142 lbs. at 5'4 (I am so close to being overweight it's not funny).
Goal: 122 lbts.
Weight loss required: 20 lbs.

Referring to the post I did on Oct 15...

Now it's Oct 29, exact 2 weeks from the day I posted.

I am currently 136 lbs. I weight myself everyday XD.. just for the fun of it.

---

I changed my diet.. drastically.. and kept everything else just about the same.
-Stayed away from MOST junk food... I sometimes eat junk food but it's no more than a little once in a while.. not even every day.

-Stayed away from carbs.. especially during lunch. I don't have carbs for every meal. I have Some carbs for breakfast to get my day going, salad/some other carbless food for lunch, and half a bowl of rice for dinner (of course with all the other chinese dishes). I'm going to try to get some yogurt into my diet.. especially for breakfast.. and I've changed my cereal to the healthiest.. and not so good tasting thing but I can deal... Raisin Bran.

-I am drinking lots more water.. and I've been starting to feel thirsty without it.. and I've also eaten fruits everyday.. ranged from mainly apples to watermelon, cantaloupe, pear, etc.

-My only exercise, still, is Tennis.. and that's going to be over soon.. but I will try to find some other exercise to do.

-I'm still using my car @_@ I can't wake up early enough to walk to the bus stop.

-To see my progress updated.. almost regularly... you can check my Xanga here

---

Since this seems to be a rapid weight loss.. I have a feeling it's water weight but I swear I dont have that much water in my system @___@ since I didn't drink water often back then.. Oh well.. I'm going to keep on going with this diet thing and see how far it will get me before it reaches a flat plane.. then I'll have to step it up @_@

By the way.. any good workouts to tone the lower arm.. the bye-bye flapping arm.. that seems really chubby for me.. as well as from waist down.

Lee Sora Super Diet Exercise (1) [45 Minute Workout]
available @ http://clubbox.co.kr/NowNForever


The 2nd part (not really part 2, but 2nd edition) will be uploaded later this week or in couple of days.

I did the workout today and I was able to stand the entire 45 minutes of it. I got tired and wanted to give up so I fell a bit behind, but I eventually did all the reps. So it's doable and you do feel like your worked out which is a good thing. She says in the starting that she lost about 6 lbs in a month doing this. (the workout seemed like it was geared towards woman for losing weight part and visual stimulance for guys since she was pushing up her boobs and such.)

I can't sign up for the clubbox because I don't think have the residency code.. or whatever it asks for..

[niubi]

Fruits are good in moderation...so don't eat too many. You should probably stay away from watermelon though. 72~80 for the GI level.

http://www.glycemicindex.com/ ==> Read about it, and refer to the GI database.

http://www.nutritiondata.com/

[Juli~<3]

Lee Sora Super Diet Exercise (1) [45 Minute Workout]
available @ http://clubbox.co.kr/NowNForever

The 2nd part (not really part 2, but 2nd edition) will be uploaded later this week or in couple of days.

I did the workout today and I was able to stand the entire 45 minutes of it. I got tired and wanted to give up so I fell a bit behind, but I eventually did all the reps. So it's doable and you do feel like your worked out which is a good thing. She says in the starting that she lost about 6 lbs in a month doing this. (the workout seemed like it was geared towards woman for losing weight part and visual stimulance for guys since she was pushing up her boobs and such.)

could i be a pain and ask you to upload that it an english site like megaupload?

clubbox hates me


---

for those of you that want to download turbojam

www.torrentspy.com

search for it yourselves though.

to be honest. i dont know if its the real thing because im too lazy to try it lol

Referring to the post I did on Oct 15...

Now it's Oct 29, exact 2 weeks from the day I posted.

I am currently 136 lbs. I weight myself everyday XD.. just for the fun of it.

wow you're so cool. talk about determination

[Luly]

anyone has encountered the problem of weight loss=decrease in cup size?

[Juli~<3]

^ yea when i lost weight before my boobs went titchy.

my sister like lost 2stone and shes barely AA now, she used to be a B

[Luly]

^ O.o...

i'm wondering if there's a way to lose weight without affecting the boobs. lol.

[Juli~<3]

^ thats like impossible but it depends from person to person as some say they dont lose any. but whatever. but boobs are like 100% fat, if you lose fat, they shrink.

get a stuffed bra.

[Elysia]

so there's NO WAY to lose fat from your cheeks/face? -__-;; I don't LOOK chubby (5'5" and 120ish) but all my fat is in my cheeks/babyfat, haha... I hate my cheeks @_@

[supergirl<3]

^ That's why you do facial excercises. There was a thread about facial excercises somewhere around the health, beauty, & fashion thread. Go look for it, rofl. Plus, I really think chewing gum helps with your face. Because, you're moving your mouth a lot so yeah. My friend, she chews gum like 24 / 7 and her face is like fit and she has a nice jawline.

[a l l u r E*]

When I run, I always feel as if I'm ONLY working out my calves. It's practically the only place I feel pain. Is it just me or do you guys feel that too? Ughhhh I don't want big calves. I want to lose fat all over! It doesn't seem to be working though

[Juli~<3]

so there's NO WAY to lose fat from your cheeks/face? -__-;; I don't LOOK chubby (5'5" and 120ish) but all my fat is in my cheeks/babyfat, haha... I hate my cheeks @_@

they say you lose weight, you lose it from your face first.

but thats not always the case. like YEH (she cheated but watever), she lost weight from her body but her face was getting fatter

---

does anyone know where i can download asian exercise vids?

i just cant deal with american ones, they seem so... fake?

[Luly]

^ thats like impossible but it depends from person to person as some say they dont lose any. but whatever. but boobs are like 100% fat, if you lose fat, they shrink.

get a stuffed bra.

rofl. it's kinda sad when they shrink together with the rest of the fats. and i still find people who manage to maintain the size...amazing. anyone's able to do so???

padded bra is a good idea but it's not part of the body afterall...

[lilxtiffstah]

rofl. it's kinda sad when they shrink together with the rest of the fats. and i still find people who manage to maintain the size...amazing. anyone's able to do so???

padded bra is a good idea but it's not part of the body afterall...

i lost around 25 lbs and my boobs didn't shrink o_o. i think they got bigger..HAHAHA. word.

[sj22]

Ugh i need to start working out again.
Haha this sucks. =\

[Carmen.]

Okay, so I guess I should start exercising again. This is like the third time I've said that.
Anyways, I was just wondering how far (like distance-wise) should I AT LEAST walk in order to get the best results?
Because I can't jog consistently for a long time, let alone run (yes I'm THAT out of shape) so I have to walk.

So yeah.

[alicimoo]

^
um around 3 miles?
Or you can take it slow and build it up.
But just walk for at least 20 minutes at a kinda fast pace.

[shadylaine]

HELLO
this thread is soo motivational
i hope to lose a little bit of weight... i have a slow metabolism.. so if any body would like to be my diet buddy... u can send me a message.. i'm focused person will always update how we are and stick with our goal hehe ^^ motivation baabee
it's my bday tommorrow 3/11... so it's my birthday wish to get more healthy
bai

[dodo]

I have this massive problem where I night binge when I have heaps of homework and have to stay up late! I just can't stop eating=[ I try to eat healthy during the day but it all stuffs up at night time =[ I', 132 pounds at 5 foot 4 and I wanna lose 20 pounds by January...think its possible ?

[Juli~<3]

^ by january, maybe. but its gna be tough.

rofl. it's kinda sad when they shrink together with the rest of the fats. and i still find people who manage to maintain the size...amazing. anyone's able to do so???

padded bra is a good idea but it's not part of the body afterall...

theres always surgery i suppose lol