[dodo]

I hate jogging =[
which is terrible since most people jog/run to lose weight
but I can't help it!!! there's just something about it...
I can't jog more then 5 minutes so I cycle all the time=]
But then my thighs have gotten pretty huge which is slightly diturbing ...
any tips people?

[KrillerDoll]

i want to lose weight too TT____TT but i dont eat junk foods O_O and i eat normal food. so i dont know where my fats come from xD

[Juli~<3]

I hate jogging =[
which is terrible since most people jog/run to lose weight
but I can't help it!!! there's just something about it...
I can't jog more then 5 minutes so I cycle all the time=]
But then my thighs have gotten pretty huge which is slightly diturbing ...
any tips people?

same! i cant run for long cos my legs give way.
have you tried putting it into segments?
thats what i do, i do like 5mins walking, 5mins running then i slowly build it up. never made it past 10mins tho lol

--

my diet is going nowhere. i swear i binge everyday.

[roguechinadoll]

If you wanna lose weight and be healthy at the same time, jogging is a MUST. Speed walking for long distances and up hills also works well if you're willing to put in the time. Gotta do it! Just have to get into the rhythm, listen to some music or something.

[sparklnshine789]

I'm kind of disappointed because I snack too much after school. If I didn't do that, I could lose weight. I always eat =( I used to go work out RIGHT after I got home, but now I eat =/ AH. I will fix it all tomorrow.

[uninfatuated]

^ same here. i get home and its t.v. and food for hours! i hate it. hopefully winter break will give me some motivation or at least i can make that my new years resolution

[liljewelz]

Okay, here's my situtation. Ideally, I'd love to lose 20lbs in the next few months (I am conderably overweight) and while I'm willing to make sacrifices like not eating sweets and even exercising, I HATE feeling hungry! But I'm glad this thread is here so I can feel like I'm not alone!

[pinkxpocky]

I hate jogging =[
which is terrible since most people jog/run to lose weight
but I can't help it!!! there's just something about it...
I can't jog more then 5 minutes so I cycle all the time=]
But then my thighs have gotten pretty huge which is slightly diturbing ...
any tips people?

power walking on a treadmill or outside.
my doctor told me that walking is better when you're trying to lose weight.
you wont end up having a problem with you legs bulking up or anything.
cycling helps and the steps help too

i couldnt jog before either, but i slowly increased my time.
i only jog for 30 mintues and power walk for 45 min-1 hour on the treadmill.

jogging is not a must if you want to lose weight. it helps but i think jogging is to help you stay fit.
try jogging and you'll get better at it

good luck!! ^____^

[sakuraphenix]

will jogging/running make your tighs big because I like it more than walking. walking gets boring.

[roguechinadoll]

will jogging/running make your tighs big because I like it more than walking. walking gets boring.

Jogging won't make your thighs bigger. It'll help you lose weight faster and tone your legs!

[Kimdirect]

Muhahaha! Finally! I feel good enough about myself to post on this thread. (I've felt ashmaed as of late wit my many failures. )

But anyway, YES!!! DAY THREE OF HEALTHY EATING IS COMPLETE!

For the past few months, I've been eating really unhealthily, but have been getting away with it because I have had 23+ hours a week of marching band practice. (I know that might not seem like a strenuous exercise, but I play a tuba that weighs 30 pounds.) But now that band has ended, I really wanted to get into eating healthier.

I think that has been what has helped me more at this attempt, the fact that I have multiple reasons why I wanted to change my eating habits, not just weight loss but because I wanted to be healthier and have better skin. A trifold!

Okay, I know that three days doesn't seem to be that much, but seriously it is for me! The first day is always the worst, (I have many times eaten really healthy up until a pig-out at night) and now I'm to day three! Woohoo! And its so much easier now!!! I had a lot of temptations today, but I said no!

I guess I'll see how I do in the next few days, but what I can suggest to all the of the people on this forum is to REALLY think about why you want to get healthy and lose weight, not just to "be skinnier" but think of all the benefits it will give you! It can motivate you. And I know it sucks, but as I am discovering this time, and as I discovered last year when I lost 15 pounds, the first few days are always going to suck, but it WILL get better.

I guess I'll frequent this forum more, maybe it can keep me motivated.



**I also recommend buying fitness magazines, even if you don't end up following what they tell you to do. The layouts, colors, and pictures always look so happy! They make saying "no" to cookies and eating berries instead actually look enjoyable!

[imeri905]

my friend who was a cross country runner said that a person should walk rather than run to lose the fat. and then after you have lost the pounds, you should run to build some muscles....

at least... thats what she told me...

[KrillerDoll]

i just lost 6.61lbs. this week for being sick xD

[Juli~<3]

^ send me your germs! lol

[Kimdirect]

^ send me your germs! lol

Haha, seriously. I remember once I lost ten pounds because I had the stomach flu for a week.

[NJSK.]

summer's here & i'm still fat!! *cries*
good thing i'm on my break now..
so i'm not going out, staying home all day & EXERCISING LIKE CRAZY!
well kind of.. hopefully i won't slack off like the 23948023 other times haha


muchlove!
-jisoo

[KrillerDoll]

SENDING GERMS TO EVERYONE XD

[Snaily]

Going to kick my lazy butt into shape this winter! *__* After that, school will start back up, and my exercise regime will be limited by time...but come summer, whee! More exercise!

[starnotedreamer]

i have one month. XD this week.. then 3 weeks of winter break! so i wanna look good when i get back to school!! !! i wanan lose 10 pounds. XD

[Brusky]

I was at 167 lbs @ ~8% body fat at the end of August, but I've lost 10 lbs since then. I just started lifting again and I'm aiming to weigh in at about 165 lbs @ ~8% body fat by mid-January when my winter break's over.