[greentealover]

Day 4 April 1.2--7
Breakfast: eggs soysauce and okra=]
lunch/ dinner: cereal =]

snacks: fruits
Liquids: water and tea

exercise: jumproping
good luck to everyone=D

is it me or those the days go by really fast? haha

[BabyK]

Actually, I've decided to start the SPECIAL K diet.
Losing up to 6 pounds in 2 weeks, eating nothing but the cereal.

Starting tomorrow! :]

Hmm... Does it REALLY work? o_O

Liek you eat it Breakfast/lunch/dinner?

Well... here's my plan

Work out: Ock Juu Hyun Yoga(45 Minutes), Ab-lounge(2 Minutes [minimum taht you're suppose to do it]), Walking/Jogging(About 20 minutes)
Breakfast: Nothing
Lunch: Salad
Dinner: Nothing

what do you think? o_o

[dodo]

^ I reckon it works cuz its just a decrease in calorie intake?
like cereal is about 200-250 cals, and a normal dinner/lunch would be around 300-400 depending what you eat?

anyways this might be a pretty stupid question but what are jumping jacks? everyone keeps talking about them and I dunno what they are ...

[*Clarice*]

day 5
breakfast: 1/4 choco chip muffin
lunch: potatoes and vegies
dinner: potato schothel, fishball soup, n melons
snack: 1 cup of milk and pear

exercise: none~....

[Rainie_Days]

DAY TWENTY NINE

Breakfast - None, there was no cereal OR bread left.
Snack - Banana
Lunch - Rice with mussels, this veggie and meat combination dish...soup.
Dinner - ?

Liquids - Tea, ribena, water..

Exercise - 2 and a half hours shopping/walking Workout tonight.

Comments - Happy that I even walked that long, lol...definitely wouldn't matter so much if I eat a lot at lunch.

dodo - Jumping jacks is when you spread your legs wider than your shoulder width, and basically you jump, putting your legs together. So you do it like this: together - apart - together - apart. You sort of flap your arms while doing it, lmao. You might know it as "star jumps" since some people call it that.

[redbean]

day 8
breakfast: english muffin, soymilk, yogurt
snack: carrot sticks
lunch: sandwich
snack: ritz crackers, cake, soymilk.... (-___-+ felt sad today...)
dinner: rice w/ a lot of veggies & mushrooms
snack: tofu

exercise: 1 hr of walking

[Mikiko-xoxo]

wow! I just started mine too! LOL...this is inspirational!! AZA! AZA! FIGHTING!

[Shoes]

Hmm... Does it REALLY work? o_O

Liek you eat it Breakfast/lunch/dinner?

Well... here's my plan

Work out: Ock Juu Hyun Yoga(45 Minutes), Ab-lounge(2 Minutes [minimum taht you're suppose to do it]), Walking/Jogging(About 20 minutes)
Breakfast: Nothing
Lunch: Salad
Dinner: Nothing

what do you think? o_o

Hmmm, the exercise part sounds really good. But it sounds like you're not eating much, and that's probably not wise. The less food you eat, the lower your metabolism. If you starve your body, then every piece of food you DO consume will be like super precious to your body and hence it'll be more likely to store it away as fat. Does that make sense? Basically, it's good to decrease calories and reduce your fat intake, but don't skip meals. Instead of consuming one small salad a day (which is probably only ~550 calories, if even), you should eat 4-5 small meals throughout the day. If you don't want full meals, at least have a healthy snack (ie apple or carrot sticks) as the other "meals" and center them around your salad for lunch. If you're working out as much as you plan to, you're going to need some energy to complete them. Hope that helps. I'm not an expert, so you can disregard this if you want, but that's just my two cents. Good luck!

[xpuckkerr]

Hmm... Does it REALLY work? o_O

Liek you eat it Breakfast/lunch/dinner?

On the box, it says to eat:
Meal 1: Special K cereal with 2/3 cup of skim milk and fruit.
Meal 2: Special K protein Meal Bar OR another bowl of the Special K cereal.
Meal 3: Eat your third meal as you normally do.
Snacks: Any two Special K snacks.

It also says: LOSING UP TO 6LBS IN 2 WEEKS! So yeah!

I highly doubt it'll work because I'll go crazy during dinner but it's worth giving a try! The cereal is DELICIOUS!

^ I reckon it works cuz its just a decrease in calorie intake?
like cereal is about 200-250 cals, and a normal dinner/lunch would be around 300-400 depending what you eat?

I'm guessing the Meal 3 is fill up all the rest of the daily calorie intake cause plain cereal is definitely too little.

-----------------------------------
Day 1: April 2, 2007.

I plan on never eating snacks its just straight up BREAKFAST, LUNCH, DINNER.

Breakfast: Bowl of Special K Red Berries + apple.
Lunch: Another bowl of Special K Red Berries + Special K bar.
Dinner: Chicken noodle soup, strawberries, and a banana.

Exercises: 2 Laps around the track at school (equal to half a mile), 50 crunches, 50 reverse situps, 5 min-jump roping.

Current weight: 130.5 lbs.
Goal: AT LEAST; 120.0 lbs.

[BabyK]

@Shoes:
o_____o You sound like an expert XD

What motivates you girls?

[bunkicake]

Well I guess I don't have the real need to diet for a eigth grader, but since this is kidna fun....

breakfast: honey bunches of oats
lunch: buritto
snack:salad w/croutons,granola bar
afternoon snack: avocado with milk
dinner: not yet...

As an eigth grader that is 103-105 and is 5"2, do you think I'm eating too much??
I dunno my friend ssay I'm a stick but compared to the girls at my school, I seem average. I dunno.
By the way, if I want to get skinnier, what part of teh body shoudl I work out? Well I guess my biceps need some workout but does an elipticle? yeah does that thing work good?
We have a pool but its way TOO cold to swim X___x

[nim]

What motivates you girls?

For me..
-This thread
-Smaller clothes I can't fit into..
-Cute guy I want to date..
-The erratic need to be healthier!! heh~

[Shortyyy126]

4/2/07

breakfast: 1 cup fruit loops with 2/4 cup milk, and a lowfat peach yogurt w/ a banana
lunch: beef wrapped in lettuce (3)
dinner: half a cup of lo mein. =)
snack: crackers ( i had to eat something while watching 'hello miss' and 'goong s' )
liquid: water, greentea, and milk

exercise: 10 minutes of dancing, jumprope (500 jumps), reverse crunches, and leg lifts. =)

my motivation: girls with no tummies. xP

[greentealover]

Day 5 April 2
breakfast: coffee
lunch: half of a bread with eggs
dinner: fishballs and squid

snacks: fruits and veggies
liquids water coffee green tea

[Rainie_Days]

DAY THIRTY

Breakfast - Cup of tea, 2 pieces of bread with peanut butter on top.
Lunch - Yumcha, but I didn't eat much, lost my appetite..
Dinner - Congee tonight.

Exercise - None yet, but workout tonight ^^

Comments - I don't feel in the mood of trying hard to lose weight today, my mood has been really pissy and I don't want to handle too much at the moment so I'm going to take this slowly.. sigh. I will try not let it affect me, but hey, at least I don't binge eat when I'm unhappy ^^ that's probably my better points compared to everyone else [not to make anyone unhappy if they binge eat, but it's true, my tip is to actually NOT have any junk food inside the house]

[Ms_KingPin]

Wow... summer's around the corner. Bikini season and I'm nowhere close to the bikini body.
So I'm on a diet. I named my diet PROJECT SEXY!
I have this thing where if I'm depressed I tend not to eat, but I've been really happy lately and it shows in the weight gain.
My motivation definitely is the physical aspects and being able to wear whatever. I love curves. I just want to tone up. I don't want to be too skinny.

[Juli~<3]

Day 2

breakfast: ramen, yoghurt
lunch: 2ricecakes, alpen, apple, pear, jellybaby
dinner: ramen, spinach
liquids: 3coke, greentea, water


exercise: hourwalk

----------------------

Day 3

breakfast: ramen, yoghurt
lunch: 2ricecakes, alpen, apple, pear, carambar
dinner: ramen, yoghurt, orange, 5waterbiscuits, ricecake. eggtart, saltegg
liquids: coke, greentea, water


GRR.

What motivates you girls?

when I see an asian guy. or an asian girl.
or when they're together.

i dont know why lol

-every skinny girl whos my height but looks so much better than me
-determination not to hear "Oh you've put on weight... again" every year

[sammy]

GRR.
when I see an asian guy. or an asian girl.
or when they're together.

i dont know why lol

-every skinny girl whos my height but looks so much better than me
-determination not to hear "Oh you've put on weight... again" every year

i second that!!~
one more: pretty pretty clothes!!

[redbean]

day 9

breakfast: banana, yogurt, cereal w/ soymilk
lunch: sandwich, granola bar
snack: yogurt
dinner: rice w/ loads of veggies!

exercise: haven't decided...but will come up w/ something!

[Shoes]

BabyK: Hmmm, not really. It's just stuff I picked up while doing some research. My weight always fluctuates, cuz it's hard for me to keep off weight I've lost, so I decided to investigate and see what I'm doing wrong. Hope it helps. As for motivations, I am motivated by: cute clothes, eyecandy guys around campus (hehe), and skinny girls around me. =P