[redbean]

day 23

breakfast: soymilk, yogurt, 1 toast w/ ham, a banana, 1 pocky stick
lunch: brown rice w/ veggies, 2 cups of green tea, soymilk
dinner:brown rice w/ chicken, tofu & veggies, yogurt
snack: 2 cups of soymilk & a bowl of fruits

exercise: burned 600 cal on elliptical, 100 jumping jacks

[한국 사랑]

Day 6
breakfast @ 6:30AM: 1 bowl of rice with 1 egg, 1 glass of milk & 2 glasses of water
lunch @ 11:55PM: ice cream sandwich (the money goes to an animal orphanage!), 350mL V8.
snack: --
dinner: --
exercise: walking around the school for 20 minutes, walking outside 20 minutes, more later. =)

[BabyK]

Day 11

breakfast: Special K w/ soymilk, water, vitamin
snack: fruit snack, small snack bag of beef jerky
lunch: brown rice w/ bacon o___o Yeah I'm bad. Sorry. water
dinner: Special K

exercise: yoga

[TOPK3]

So here's what I had yesterday

B: danon light & fit yogurt, 1 1/4 cup of cherios w/ fat free milk
l: green tea with tapioca (ate only 10 tho), 5 or 6 ritz bitz crackers
S: 1 1/4 cup of cherios w/ fat free milk, quickly's jasmine green tea
E: 500 situps/crunches, 90 minutes yoga, stretch
D: 1 cup of soup

[STARSohsobright]

starting a diet tomorrow.
i'll start posting on here. =]

I'd like to get down to atleast 105lbs by june 4th
i'm 116 right now.
I think.

[pmeteesat]

Day 2
Breakfast: 2 bowls of cereal (lol...i love cereal) = 350
coffee = 50
lunch: 2 apples = 100
dinner: chicken salad = 350
total = 850
exercise: burn 500 yeah!!!
i'm posting it now so no more eating for me !!!


darn......i just ate!!!!
add another 300 ---> 1150
gosh!!!!
i'll sit up 100 times before bed then
ahhhhhhhhhh

[xsilentangel]

STARTING TMR =)
ugh this happened before but i wasultra stressed so i just stopped it

anyways!

im like 124 -__________________-

must get to ATLEAST 105 aigooooooooooooo by this summer or until next school year

KEEP DIETING PPL =) hope it goes swell for u

[geruhjima]

i'm not running tonight.. my friends are treating me like crap and so i'm just going to bed.

[TOPK3]

Heres what I had today

Breakfast: danon l&f yogurt, 1 1/4 cup of cherios w/ milk (half fat free, half reduced fat), a slice of small wheat bread
Lunch: None. I had rehearsal so I didn't have time to buy lunch
Afterschool/Before yoga class: a small slice of wheat bread, 1 cup of cherios w/ fat free milk, my mother's shrimp wrapped in bean curd sheet, 8 premium fat free crackers with some peach mango salsa
Exercise: 90 mins yoga, about 100-125 situps/crunches during dance class
Dinner: diet coke (and probably an apple later)

[lilazn]

gotta restart tomorrow.

[Rainie_Days]

i'm not running tonight.. my friends are treating me like crap and so i'm just going to bed.

Awwh cheer up, I know how you feel

DAY FORTY SIX

Breakfast: Cup of tea, Peanut butter sandwich
Snack around noon: Chocolate [because I felt freaking depressed, I don't regret having the chocolate though, since I think it worked ^^]
Lunch: Rice with fish and cucumber. Soup.
Dinner: I microwaved this Chicken Pasta Bake thing and URGH, it tastes horrible, the pasta does...so I only ate the chicken bits which was only 5 cubelets... think I'll have noodles instead LOL


Exercise: Walked to and from school, walked between lessons and at breaks. Also had sports today, we played baseball but wasn't really much for calorie burning

Comments: I am so depressed today, I feel a bit sensitive to certain comments too and so I don't feel like I want to actually do much except for rest tonight. I just feel tired and maybe if I get energized, I'll feel slightly better.

[orange momo]

I'll be starting exercise tomorrow...

I was in this thread before and I lost like 20lbs.. I need to loose like 20 more by mid summer (2lbs a week = 8lbs a month means 16 in two months etc) I just got my own treadmill and I work at a health company were there are actually coaches available to help me with eatign and exercise... I am so lazy though. So tomorrow I will start walking 3 miles to the Trolley and back everyday as well as walking to my job and I also walk a few miles at work (I am a file clerk so I am constantly on my feet) Hopefully by summer I could say I lost another 16lbs (happy if I loose 20 more for a total of 40lbs) My goal is to loose a total of 60lbs (but I wanna loose it the right way... so I am taking my time)

Today I will just write on my eating habits.

Everyone in here seems so encouraging ^___^!!!


DAY ONE
04/19/07

Breakfast:
Bowl of Grapes ( love fruit)
Oatmeal (I eat this everyday, it really does fill you up with such a little amount... its' also really healthy for you)

Snack: String Cheese

Lunch: Chicken Noodle Soup

Snack: Apple

Dinner:
Snack:

I'll be back later with lunch and dinner.

[xsilentangel]

DAY 1

it was supposed to be a big start put it turned out bad =[

breakfast: nothing
lunch: rice noodles with some meat
lunch: yet to eat

exercise: nothing T_T..

feeling like crap lately..!!!!!!!!!!!! must lose weight!

[eternal.happiness]

@ dead-nova: i am 5'5'' && I'm happy with my height hehe ^^"

i decided to start today ^____^;;
since it's almost summer && i wanna get toned
start && current weight: 120lbs
my goal: 113-115lbs

day 1:
(April 19th, 2007)
breakfast: i never eat breakfast.
lunch: bowl of carrots with french onion dip && strawberry yogurt.
bacon cheeseburger with fries, c-plus drink.
dinner: spicy noodles && turkey with cheese sandwich, coca cola drink (1/2 a can)
other: 350ml (water)

exercise:
- (20 minutes) walk
- (30) push-ups
- (65) sit-ups
- (65) crunches
- (3 minutes) stairs
- (20) leg-ups [left &&right] (?)
- (20) inner leg [left &&right] (?)
----------------------
- eternal.happiness

[dead-nova]

^ how tall are you? just curious ^ ^

[redbean]

day 24

breakfast: none (i've been waking up late for the past few days)
lunch: 2 cups of green tea, brown rice w/ veggies, yogurt
snack: unhealthy......4 salt crackers, 3 pocky sticks, malt drink
dinner: rice w/ fish, tofu & veggies, yogurt
snack: soymilk & 300 cal of chips. =[

exercise: walked for 30 min ^^; burned 350 cal on elliptical, 40 jumping jacks

[mikitoru]

THIS sounds like a good idea. I might finally find the motivation to tone my body up. I hide my weight really well I guess but it's starting to show lately (T^T )


Day 1
Breakfast: Panacakes and a Plum (ok don't count that)
Drink: Chai Milk Tea

Weight Lost:0kg
Weight loss goal: Loose 9 kilos

One big problem is that I drink lots of coffee (due to my VERY early morning starts) and that contains a lot of fat and sugar. Any solutions?

[pmeteesat]

Well, I realize I haven't put down my goal yet.
I wanna lose, no I must lose 10 lbs in a month
I am going on a trip and none of my dress fits anymore.....I gain 10 lbs since school started...darn!!!!

Day 3
breakfast: tofu soup, veggie stir fried, yogurt ....lol, i was hungry = 400
lunch: ch. salad = 300
dinner: ch. stir fried (only little bit) = 100
snack: apple, 2 coffee = 150
excercise: burn 300 cals
total = 950 !!

so far lost = 0 lbs
this is so hard
anybody have any tips for me.....help!!!

[Elysia]

this is SO difficult lol. i promised to be down 20lb by may 25th.
i've gained 5lb since my last check-in... lol...

[BabyK]

Day 12

breakfast: special k w/ soymilk, water, vitamin
lunch: this french chicken thingy in cooking class, beef jerky, 2 bags of thaq mini fruit snack things, carrotts (this was all at skool don't blame me!)
dinner: special k
exercise: 30 min walk,yoga