[yellowtutu]

Count me in as well~ Hopefully I'll make it through this time

[loveof]

hi everyone~!! i'm thinking of joining this thread in the summer but.. i have a few questions first.
would it be possible to lose 4 pant sizes in two months?
how long would i have to bike ride everyday to burn enough calories to meet my goal?
i currently don't have a bike or a exercising machine so i was going to buy one..
i realized i would save a lot of money if i just bought the bike.

soooo.. could i lose 4 pant sizes in two months with balanced and healthy meals by exercising with a bike? or would i have to do something else. please help me!!!

btw i NEVER went on a formal diet before.. (as in having a goal and counting calories and such...)
haha so i really need some help. i was also planning on doing some ab workouts everyday along with biking..

**how much pounds could i lose in two months along with pant sizes??

nvm.. i'm just being ignored. thanks.

[한국 사랑]

Day 10 – Sunday, April 22nd. 2007
Breakfast @ 10:00AM: oatmeal w/ sugar & water
Snack @ 1PM: Fudge ice cream sundae
Lunch @ 4:10PM: homemade grilled chicken salad w/ baby spinach
Dinner: --
Exercise: walking 1 hr,

[TOPK3]

Day 22

I'm 0.4lbs off my target for today but yay anyway! I'm happy lol
yoga isn't really a heart pumping exercise, its more a toning exercise so you're not really bound to lose much or any weight at all if all you do is yoga alone. also the crunches you do are for toning too really.

Well at the yoga place I go to, the room temp. is like over 100 degrees so you sweat ALOT during the whole 90 minutes. Sweating is good and it helps you lose weight right?

[dbSk iS k00l]

Day 1 – Sunday, April 22nd. 2007


Breakfast: Woke up late >.<
Lunch: Woke up late >.<
Snack:????
Dinner: ????

Excercise: im jogging/running a mile on my treadmill today ^^
its my first day. i dont want to rush it so ima take it slow and work my way up.. ^^

아자!! 아자!! 화이팅!!!!!!!!

[trèsCREATIONS]

Helllllooo =) I've been reading this thread for a while, you guys are so cool >< but, see, I usually say, I'll get to it, but I never do =( So pussssshhh me somehow.

geruhjima ! WOW 21 pounds =D that's amazing, I'm determined to lose 40 lbs by summer, atleast 20. Can you tell me when you started? and what your routine was?


I'm Cynthia by the way everyone =)

[geruhjima]

geruhjima ! WOW 21 pounds =D that's amazing, I'm determined to lose 40 lbs by summer, atleast 20. Can you tell me when you started? and what your routine was?

i started on february 12th. basically, i just stopped eating bad foods and ate small portions of good things. i began running a lot as well. it's just the old fashioned way of losing weight that i do.


got on the scale this morning, lost another pound. so i am now 167 with 22 pounds gone, woo! gonna go running later. <3 another 600 cals off this body. haha.

i am also halfway to my goal weight. i want to be at 145 AT LEAST before the end of the summer. so, starting out at 189, that's a total of 44 pounds to lose. i've lost 22 pounds so far... 22 to go. i think once i reach 145 my goal weight will be between 125-130. i think that is the ideal weight for me.

[My_Redemption]

i started on february 12th. basically, i just stopped eating bad foods and ate small portions of good things. i began running a lot as well. it's just the old fashioned way of losing weight that i do.


got on the scale this morning, lost another pound. so i am now 167 with 22 pounds gone, woo! gonna go running later. <3 another 600 cals off this body. haha.

i am also halfway to my goal weight. i want to be at 145 AT LEAST before the end of the summer. so, starting out at 189, that's a total of 44 pounds to lose. i've lost 22 pounds so far... 22 to go. i think once i reach 145 my goal weight will be between 125-130. i think that is the ideal weight for me.

so you lost 22 pounds in a little over two months? wowww. that's life changing isn't it? you must feel good about yourself. :] i hope i can do the same. although i already have big calves so running is out of the question. your calves got smaller right? or did it gain muscle from the running?


Day 2
breakfast: none
lunch: homemade chocolate cake
dinner: porridge
drinks: water
exercise: 150 situps/crunches & etc ab work.

[lovelee]

Day One

morning: leftover pad thai
evening: cookies, goldfish, juice, chips

exercise: a lot of walking

weight: 118-119

[swtyujah012]

I've been reading up on this thread pretty often and i've decided to join it.

Day 1
Breakfast: Pita Bread with Hummus, Cup of Soymilk
Snack: Hardboiled Egg
Dinner: Shrimp and Crawfish.

Exercise: Ran 2.27 miles, swam about 10 laps

Starting Weight 150, my ideal weight is 120. But by summer, I want to lose at least 10 pounds.

Good luck to everybody else.

[VitaDolce*]

Week 1 Day 1

Weight: 67 Kg.

Breakfast: Tea, Orange Juice, 1 Toast with 1 Tbsp. Peanut Butter
Lunch: 1/2 Cup of Tuna, 1 Toast, Tea
Dinner: 3 Oz. chicken, 1 cup brocolli, 1 cup carrots, 1 apple, 1 cup regular vanilla ice cream
Exercise: 1 hour workout
- walk
- sit-ups
- crunches
- leg-ups (left/right side)

<3 Leilani

[redbean]

day 27

breakfast: 2 bowls of cereal w/ soymilk, yogurt (i need to cut down my portion T__T)
lunch: a granola bar, 2 vegetable crackers & an apple
dinner: brown rice w/ loads of fish & tofu, papaya soup
snack: an orange & papaya

exercise: burned 400 calories on elliptical, 50 jumping jacks

[adidasyeah]

I SHOULD WARN THIS TO PEOPLES GOING TO KOREA...


i guarantee 110% that you WILL gain weight wen u are in korea.. so while u are there, exercise and stay ACTIVE!!!!

[Rainie_Days]

DAY FORTY NINE

Breakfast: Peanut butter sandwich. Cup of tea, piece of swiss roll.
Lunch @ school: Chicken salad sandwich, crisps
"Supposedly" dinner after school: Just 2 pieces of duck, and some fish. No rice cos I was full anyways. Soup.
Liquid: Water
Dinner: ?

Exercise: Walking to and from school, walking in between lessons. More later..

Comments: I don't feel energetic today, maybe because it's a dull day.

[trèsCREATIONS]

Omg geruhjima, that's amazing under 2 months too, I hope I can be as determined as you ><
I'm hoping to start tomorrow, hopefully this fever dies down x_x
___________________________________

Besides that, I have a cheerleader friend who has to get fit every season or something and I asked her weight loosing tips, stuff she's done for years and years without casualities. And she said it depends on either hardcore excersising or light training, so I asked her about the hardcoreness and this is what she told me.

And I'm pretty sure she did this every day after school, when she starts needing to lose weight she did it I think every other day, then did every day and then as she slowed down cut back to every second day.

Do 100 Jumping Jacks, 30 straigh Back and kicks, 30 frog jumps, 20 leaps, 50 row boats, 50 sit ups, 50 push ups, when you do your stretches count to 20 for each stretch and run at least one mile before doing anything
so run, stretch, then work out.

Meal, Breakfast- BIG fruit plate
Lunch- sandwich, soup or salad
Dinner- A veggie of some sort, a small portion of meat (fist size) OR small salad, no fat dressing

IF you want soda- Only half a can of diet anything
IF you want junkfood- 3 cookies or 12 chips
IF you want a snack- fruits and veggies as much as you want
DRINK LOTS OF WATER
Avoid rice and noodles

This is what i'm gonna follow.

Weight right now: 155 lbs
Goal: 130 lbs

Edit: Also I was NEVER one to eat breakfast, so would it be bad if I continued skipping that meal? It's so sickening in the morning @_@

[eternal.happiness]

Start && Current weight: 120lbs && 121lbs
My goal: 113-115lbs

Day 4:
(April 22nd, 2007)
Breakfast: i never eat breakfast.
Lunch: small bowl of shrimp fried rice && carrots (with french onion dip)
Dinner: tofu with rice, horlick
Other: 350ml (water), passion fruit slush

Exercise:
- (20 minutes) walk
- (30) Push-ups
- (11) Sit-ups
- (150) crunches
-----------------------------------

Start && Current weight: 120lbs && 121lbs
My goal: 113-115lbs

Day 5:
(April 23rd, 2007)
Breakfast: i never eat breakfast.
Lunch: clam chowder
Dinner: RICE W/ CORN AND CHICKEN
Other: WATER (250ML) / CARROTS / SOUP / 4 CHOCOLATES

Exercise:
- (2 minutes) walk
- (35) Sit-ups
- (120) crunches
- (30) Push-ups
- (30) leg-ups (left && right side)
----------------------
- eternal.happiness

[Juli~<3]

Well at the yoga place I go to, the room temp. is like over 100 degrees so you sweat ALOT during the whole 90 minutes. Sweating is good and it helps you lose weight right?

when you sweat, its just water.
you're not actually burning any fat, its just your body's way of cooling itself down.
when you drink any liquids, the weight loss from the sweat will come back.

i suppose in a way that as the temperature is raised, it makes your heart work harder so you get more of a workout. but its still isn't an exercise that will show relatively fast results.

[한국 사랑]

Day 11 – Monday, April 23rd. 2007
Breakfast @ 7:30AM: 1 bowl of egg & rice, 1 glass of milk
Lunch @ 11:55AM: 350mL V8 & 1 ham sandwich (whole wheat bread)
Snack @ 3:10PM: 1 coke & strawberry granola bar
Dinner: --
Exercise: walking 40 minutes,

[VitaDolce*]

Week 1 Day 2

Breakfast: Tea, 1 egg, 1 slice toast, 1 banana
Lunch: 1/2 Cup of Tuna, 5 saltine crackers, Tea
Dinner: 2 Beef franks, 1 cup brocolli, 1/2 cup carrots, 1 banana, 1 cup regular vanilla ice cream
Exercise: 1 hour workout
- walk
- sit-ups
- crunches
- leg-ups (left/right side)

<3 Leilani

[BabyK]

Day 15 (Yesterday)
Breakfast: None
Lunch: Special K
Snack: Wheat bread and a piece of jerky
Dinner: chicken/tofu w/ brown rice.

Exercise: 1 hour walk, yoga

Day 16 (Today)
breakfast: special K
snack: 2 mini granola bars
lunch: pizza o_o
dinner: special K

Exercise: yoga