[curiousplay]

Heya!! anybody has good suggestions on healthy low calorie food which makes u full as well? salad and fruits really can't do that..

And im counting..its 39 more days left for me to lose about 10pounds..is that a realistic goal?

[hysteric0312]

i just want to lose weight off my legs and thighs
so it'll look nice when i wear mini skirts ><




being 100-105 for a 5'3" is my goal!!!
around 5-10lb to go ._.

[ghc]

im 5'2 and 3/4 lol.. around 107-108lbs.. but i just wanna feel alot healthier and tone my body you know? like just because i dont look that big doesn't mean i dont have alot of body fat...i have like a pear shaped body.. sort of.. everything i eat goes to my fricken legs.. anyone know any good leg/thigh/calf excercises? i wanna start running and everything but i'm afraid my legs will just get bigger..

help.

omgosh i'm exactly like you. it sucks cause my legs are kinda unpreportional to my upper body =[ i tried running, it slims down my thighs but bulks up my calves..so i say thats a nono for me

[dead-nova]

UPDATE

Height : 5' 2 || Current Weight : 113 lbs || Dream Wieght : 100 lbs

TWO WEEKS AFTER
Current Weight: 110 lbs

ahhh it doesnt seem much but im happy.
hopefully i loose more soon ^ ^
but its winter soon ... i think im gna gained weight =(

[STARSohsobright]

Oh~ I want to join! ^ ^
I'm not exactly looking to lose weight, but I dont want to eat ANY fatty foods, or sugar, and i'm trying to replace meat with vegetarian meats.

In two months i'm going to Japan, and I know i'll be eating lots of Japanese candy when I go, so i'm trying to save my stomach for it, and not ruin it to soon. Plus, I would like to look skinny when I go to Japan, so maybe I wont feel so out of place. xD

Today, i'm planning on eating:
Breakfast- 1 cup of Special K cereal with 1% organic milk.
Snack- Tea with one teaspoon of sugar
Lunch- A vegetarian patty without a bun
Snack- Yogurt & Chicken Spring Rolls [They are so low in calories =o]
Dinner- Miso Salad

I know it's little, but i'm only trying to eat less than 1,000 calories, because when I eat anymore than that, I look bloated constantly.
Well, wish me good luck. ^ ^
And, Goodluck to everyone else!


Also, if anyone would like a buddy, then i'd love to be someone's.
I always need motivation, because I binge frequently without thinking.
So if anyone needs a buddy, just ask. ^_______^

♥

[KuYA II]

i don't know if i replay here or not but heres my goal

goal::
- weigh about either 140 or 145 pounds
- gain lean but noticeable cut muscles


current weight and height:
-5'7
-155 pounds

UPDATE::
i checked my scale today and i weigh
-153 pounds

so i lost 2 pounds..i feel happy but at the same time still waiting patiently ^^

---
schedule:: I go to the gym now 3 times a week since i want to get lean muscles, i should work out and let one day of a rest. Also, since i don't want to loose too much weight and replacing my fat to muscles, i decide to just day 1hour of cardio 3 or 4 times a week.

Monday:: Chest, Triceps and Abs....then 1hour Kickboxing Class

Wednesday:: Bicepts, Legs and Abs.....then 1 hour kickboxing Class

Thursday:: 1 hour of Club Boxing Class

Friday:: Shoulder and Back and Abs then 1 hour of kickboxing Class

i keep my workout short because i remember reading something that the sugar comes in after 30 minutes of workout. Now sure if the information is right so i eventually work out on my specific body parts of 30 minutes and 15 minutes of ab workout afterwards then 10 minutes in the Sauna.

Tuesdays, saturday and sunday are my rest day XD.

dang its long giotta run

[xKrNbAbOx]

puahah i wanna join too!

[i.love.you]

i need to do this too...I'M IN!

[angelzstar]

I'm IN too! ^__^

I really need to lose that 5 pounds after gaining them back .>.< I plan to play DDR that I just bought today for a hour everyday and jog/run ( HIIT) for 15-20 minutes every night after at night....


GOod luck to all!

[bloopy_babo]

I am joining. I am trying to lose weight more on EXERCISE than dieting. Dieting doesnt work for me because I eat pretty okay at the moment but I want to focus more on burning the fat.

Hopefully the weather will clear up so I can start swimming as soon as possible.

I want to get to 110 pounds. So far I am at 116 pounds at 5'1. My goal is to have a FLAT stomach and maybe a little line of abs. If I did before, I can do it again. Just need to watch myself to not over eat. I have been running a lot so my legs have become pretty slim. I can't wait to start wearing shorts this summer.

[Daisyblu89]

Oh I have a buddy for that already but I just wanted to add in some things, a buddy system really works, they keep you motivated and help you gain confidence when you want to give up and stuff. For me I don't really want to lose weight but gain body muscle on my stomach, and I've been working on it and it's doing great. the buddy system seriously works

[STARSohsobright]

Ah~ today has been such a problem. I had a tummy ache, so I stayed home from school and ate a BUTTLOAD of food. And now, I feel really bad. D:

Today I ate:
-5 pieces of toast with butter
-2 crossaints
-2 bowls of cereal
-2 cups of tea
-1 yoplait yogurt
- half of cheese bread
-a bit of a spinach pastry

But, tomorrow i'm going to make sure that doesn't happen again for these two months.
It's really hard because my parents this morning, and lately, have been telling me I need to eat more. And it sucks, cause they just aren't used to me eating healthy foods, and eating small portions. TT_____TT;

Wish me luck~~

[o_selina_o]

omg count me in!! i neeeeeeeed motivation >_________< i like gained bk the pounds i lost last month due to snacking too much......and eating loads cauz of stress =____=.......

i want to lose all ma body fat >____<

[nayoungxp]

i have a question. Jump roping. Good or bad?

[Emyli]

lost 5 lbs yeah!!~
I have 22 more days to loose about 10 lbs >_>

[o_selina_o]

i have a question........

how do you lose belly fat without doing sit ups.......im too lazy to do situps =______=.........i know hulahooping is realli gd for losin belly fat...bt i dnt have room to do it >.<

[bella-fiore]

Hm, I'm trying to loose my stomach fat. Soon,
we're gonna have swimming at school in P.E, and
right now, my stomach is kind of sticking out ><

[babii x sooji]

im doing the apple only diet for 3 days every week.
yoga everyday and 1-3 hours of dance everyday :]

my goal is to lose at least 3 pounds by sunday... i'll keep updating.

by the way.. this is my friends account >.<*

[chopsuey]

Heya!! anybody has good suggestions on healthy low calorie food which makes u full as well? salad and fruits really can't do that..

And im counting..its 39 more days left for me to lose about 10pounds..is that a realistic goal?

No, too much weight, yet so little time. You should of started earlier.
Healthy low calorie food? Try oatmeal. It's healthy and it fills me up. There are also many different flavours to choose from (peach, apple&cinnamon, etc.) .

i have a question........

how do you lose belly fat without doing sit ups.......im too lazy to do situps =______=.........i know hulahooping is realli gd for losin belly fat...bt i dnt have room to do it >.<

YOU CAN'T SPOT REDUCE.
You gotta lose overall weight. LAZY and WANTING TO LOSE WEIGHT? Not going to happen. Losing weight isn't easy. Gotta be motivated.

im doing the apple only diet for 3 days every week.
yoga everyday and 1-3 hours of dance everyday :]

my goal is to lose at least 3 pounds by sunday... i'll keep updating.

by the way.. this is my friends account >.<*

Don't go on any of those diets. THEY DON'T WORK! And even if you do drop some pounds from the diet, you're going to gain them all back(maybe even more) once you start eating regularly again.
Losing weight doesn't mean starving yourself. Starving yourself just means you're slowing down your metabolism. Then you'll burn off less calories from this.

3 pounds by sunday? Uh .. that's kind of unhealthy.
Losing weight consists of: EATING HEALTHY, EXERCISE & PATIENCE.

[alicee]

I need a new buddy Mine is never on >_< Someone that can motivate me big time @_@ Please