[redbean]

day 29

been stressed out lately due to exams... i've been eating so much chocolate!!! i feel quite disgusting, after today i'm going to give up sugar.

breakfast: 2 glasses of soymilk, yogurt
lunch: an apple, chocolate bar T___T
snack: yogurt, soya bean milk powder mixed w/ water, 3 mini oreos (40 calories)
dinner: brown rice w/ loads of veggies, tofu, fish, chicken & ginseng soup ^^;

exercise: 50 jumping jack, burned 350 calories on elliptical

[Rainie_Days]

DAY FIFTY ONE

Breakfast: 2 pieces of Pizza from last night [trying out the reverse diet ], glass of milk
Lunch: Ham and Cheese sandwich, crisps, fruit smoothie and cereal bar.
After school: Only some fish, no rice because I was full, some Soup.
Snack: 4 x Ginger cookies ^^ [212kcal]
Dinner: I don't really plan to eat anything tonight, but if I do, possibly cereal.

Exercise: Can't, I have to study

Comments: As you can see from my diet, I'm not taking in a lot of vegetables and it's like I'm going back to my old diet...grrr, but I'm not eating a lot of meat either, I guess I just need to cut out on carbs and all those stupid snacks? Heheh, I don't even know, too stressed >.<

[eternal.happiness]

DAY 7
(APRIL 25/07)
START WEIGHT: 120 LBS
CURRENT WEIGHT: 120 LBS
GOAL: 113-115 LBS

LUNCH: TURKEY W/ CHEESE EGG SANDWICH && SCRAMBLED EGGS
DINNER: RICE W/ BROCCOLI AND BEEF, HAW FLAKES
OTHER: WATER (200ML) (500ML) / APPLES W/ CINNAMON / 3 CHOCOLATES


EXERCISE:
(25) SITUPS
(200) CRUNCHES
(50) PUSHUPS
(50) LEG UPS (LEFT AND RIGHT SIDE)
(50) INNER LEG UPS (LEFT AND RIGHT SIDE)
(50) JUMPING JACKS

- eternal.happiness

[pmeteesat]

I’ve been so bad lately
I stopped posting in my 4th days due to exam stress and basically lost count of what I eat…but I’m sure it quite a lot a I gain 2 lbs in 3 days 
What to do!!
Now I gain total of 12 lbs during school. I really need to lose this caz summer is here an I cannot wear any my skirts and dresses. Help!!!
Should I start Atkins (low carbs diet) or the lemonade diet to loss that…ahhh….don’t know if I’m strong enough though

[Juli~<3]

isn't 1 mile 100 calories??
i heard that the treadmill doesn't accurately tell you how many calories you've burned

1 mile isnt always 100calories, there are many different factors which need to be considered.

and yea the machines in the gym aren't accurate, thats why they say for every 100cals burnt, take 10cals away so it'd be 90cals burnt instead.

[jiajiajia]

Yea! DAY TWO

calorie intake: 680 cal
calorie lost cause of exercise: 600 cal

today was good..except really stuffed myself during dinner..oh well.......

[yumm]

DAY THREE

Breakfast: Bagel
Lunch: Cheese puffs ._.
Dinner: Noodles,thin piece of bagel, Little bit of rice and two pieces of small ribs

Exercise:
Situps, cardio.

[geruhjima]

i took the day off.. my weight won't drop even though i've been running like crazy, so i thought i'd take a break and see what happens. sometimes when i don't do anything i lose weight. O_o

[oneday]

I want to join too. I feel like I'm eating WAY too much and not burning off enough calories. I dont have a super high goal or anything, just want a more toned body

Current weight: 137lb 6oz (according to my doc - my scale says 135lb).
Goal weight: 130lb for now, hopefully 120 lb by sept, but I'll be happy with 125.
Exercises: jogging, running up/down stairs, crunches/stomach exercises

Do you guys have any good breakfast recommendations that are easy to make AND easy to carry? I usually just take yogurt when I'm leaving in the morning and some cookies - which are extremely fatty . I'm happy with yogurt, but it's not that filling and kinda of sour for my taste,. so I like something that's sweeter to go along with it. Any healthy suggestions? thanks!

[~ BunnyliciouS ~]

^ How about the granola bars?

They are about 90-130 calories each

[happyisbest]

I think Atkins (low carbs diet) works as long as you stay away from the meat...

By the way, tell yourself this whenever you want to drink soft drinks-" To get rid of the calories, I would have to run non-stop for 3 hours!"

[trèsCREATIONS]

Day 2
Breakfast- Tea and slice of wheat bread
Lunch- Bottle of Coca Cola Zero, Sandwich- 3 slices of tomato, 2 chicken slices, 2 leaves of lettuce, teaspoon of light mayonoise.
Dinner- palm size slice of salmon with pasta (no meat, just tomato sauce)

Snack- half a oatmeal cookie and 5 fruit gushers

Excersise- 2 miles of walking

[xreminisce]

some parts of this thread sound..
like an anorexic blog (i was one a couple years back. it was horrible)

._."

CALORIE INTAKE SHOULD BE AT LEAST 1300 FOR A DIET
if not then yur burning yur MUSCLES for enegery along with fat
and bones

[VitaDolce*]

Week 1 Day 4

Breakfast: Water, 3 slices of toast, 1 table spoon of peanut butter, Banana
Lunch: 2 hard boiled egg, Water, Apple
Dinner: Fish Fillet, Half cup of rice, Water, 1/2 cup ice cream

<3 Leilani

[chuchu728]

WEEK 1 DAY 1

FOOD CONSUMED:
Breakfast: Special K Bar, Cheese & Crackers
Snack: some pringles, yogos
Lunch: Pears, Chicken Sandwich, A LOT of chex mix -___-
Dinner: 1 Puff Cream, a little bit of rice with a little chicken & vegetables/eggs
Beverages: This tea thats realllly good [it helps me sleep really well, clears my skin, and cleans out my liver]
About a 1700 calorie intake I believe...

I pretty much love food so I eat whatever I want but just a little bit of whatever I feel like....besides the chex mix hahaha

EXCERCISE:
- Hula Dance Fitness Workout 7 Basic Steps [30 minutes]
- Tennis [1 hour]
- Walking [30 minutes]

GOOD LUCK TO YOU ALL !

[BabyK]

Day 18

breakfast: none
snack: crackers
lunch: pizza (yeah i'm horrible sue me)
snack: crackers, skittles, rice cookie
dinner: special k, chicken salad

exercise: none

i hate my diet seriously. Even though before i was working REALLLLLLY hard I see no change. I know I should wait but in a couple of days I'm going to stop this dieting. I'm not satified with it and I'm turning the Master Cleanser

[Brusky]

i think i'm getting addicted to working out o_O all i think about and wanna do is workout and play tennis ;D

[swtyujah012]

the past two days i've been working out so much. Like 2x a day. i have exercised daily for a little over a week. i think its a record for me. i hope i can see some results soon.

[aznto_thamax]

don't overdo it
looks like
too much too soon for you,
and looking at your diet
you need to eat more in order to rev up your metabolism
5 meals in total
starting from breakfast to the time you are about to go to bed

you eat too little + work too hard = burn lean muscle mass which also = slow metabolism = burn less calories = burn less fat

[Cadillas]

Maybe you will find what you need from here:
when devilpizza
http://pizza.prohosts.org