[My_Redemption]

Day 11 - 05/01/07
breakfast: bowl noodles; breakfast burrito
lunch: bagel dog; a strawberry
dinner: rice with pork and tofu & string beans w/ ranch
liquids: milk, water

exercise:
stretching;
100 situps;
100 crunches;
50 single leg crunches;
20 inner leg lunges;
10 dynamic lunges;
10 squats;
20 wall sits;
one mile run;
20.5 min walk @ 4mph;

[eternal.happiness]

here's my daily hehe, i didn't eat / do much :x
i had an interview && gosh i hope it went well hehe <3

DAY 13
[MAY 1/07]
START WEIGHT: 120 LBS
CURRENT WEIGHT: 120 LBS
GOAL: 113-115 LBS

LUNCH: CHICKEN BURGER WITH FRIES
DINNER: 3 SLICES OF PEPPERONI/CHEESE PIZZA
OTHER: COKE (1/2) / WATER (300ML)

EXERCISE:
(100) CRUNCHES
(35) PUSH-UPS
(50 MINUTES) WALK
-------------------------------
- eternal.happiness

[chopstickss]

havent done much excercise at ALL today cause of school T__T

day two week one
brekky - spring rolls [FRIED! aish]
lunch - jst a tub of mango yoghurt + 600ml water to make up for the spring rolls
dinner - small serving of PASTA [big no no, but i had no choice]
excersize - 20 situps this morning.. will do some hula hooping later =P

[an17a]

hey count me in too!! i needa lose like 10kg ><" which is about 22 pounds T_T

current stats;
height.150cm bout 5ft
weight.47-48kg bout 105lbs
goal.40kg bout 90lbs

=)

hows everyone else going??

[lovelee]

Day Ten:

morning weight: 114.2

intake: chicken tenders with vegetables and spicy sauce, cosmopolitan, stella artois, 3-4 slices of pizza, strawberry popsicle

exercise: some walking

[vanessa1988]

LAST DAY OF THE DIET!!! Woooo!

DAY 3
breakfast:
black coffee w/ 1 packet of sweet an low
5 ritz crackers
1 oz. of cheddar cheese
1 apple

lunch:
1 toast
1 boiled egg

dinner:
1 cup of broccoli
1/2 melon
2 cookies
1 yogurt

other liquid:
2 bottles of water daily

exercise:
30 mins. of bellydance

comments:
well if this any evidence...i went from a 28 to a 26 3/4 in 2 days! yesterday i was 27 1/3????
yea i care abot losing pant sizes rather than losing weight XP
but yea i feel lighter
(i dont have a scale otherwise i would say something)

bb to edit^^

[redbean]

day 36

breakfast: cereal w/ soymilk, yogurt
lunch: 2 pieces of toast, orange
snack: 2 chicken wraps T_____T
dinner: brown rice with chicken, fish & tofu

exercise: 2 hrs of walking, burned 400 calories on elliptical

[TOPK3]

B: danon l&f yogurt, healthy choice lasagna
L: half onion, poppy & sesame begal + half plain begal, strawberries
S: quicklys green tea, 5 fat free crackers w/ peach mango salsa
D: a bowl of walnut soup, tofu, fish
E: field trip to marine headlands so did total of about 40 mins walking up & down mountains/hills,
25 min eliptical, about 700 crunches, about 500 leg lifts, stretches

[Elysia]

i've lost 5lb within the last 1-2 weeks without any exercise at all!! O_O it's a miracle.

i've realized it's the snacking the kills you, really. ie. doing homework at like 11pm and your tummy demands food so you go grab a bag of cookies or something - that's where all the calories come from! i've been going to bed earlier so i have no oppourtunity to snack (lol) and i have healthier snacks if i must like a cup of yogurt, a 100 calorie bag of crackers, an apple, etc.

[geruhjima]

really stepped it up today.
biked 15 miles, ran 1 mile, did denise austin's strength & stretching bootcamp (30 minutes), and i'm gonna go do some calisthenics and light weight lifting now.
GOODBYE PLATEAU! although, thinking about it, it could be from that time of the month, with water retention and all. o_o i sure hope so. because i really don't see how one day i could be one weight and then magically gain 4 the next morning.. esp. since i eat right and exercise all the time. i REALLY HOPE it's a female thing. lmao.

[eternal.happiness]

i didn't do much exercise today grrr :x

DAY 14
[MAY 2/07]
START WEIGHT: 120 LBS
CURRENT WEIGHT: 119 LBS
GOAL: 113-115 LBS

LUNCH: FRIED CHICKEN RAMEN / FRIED POTATO CAKES
DINNER: BEEF ROLLS (1.5)
OTHER: WATER (250ML) / TEA

EXERCISE:
(15 MINUTES) WALK
-------------------------------
- eternal.happiness

[lovelee]

Day Eleven:

exercise: some walking, introductory yoga class

[c a t h e r s]

i didnt exercise at all....and i ate a LOT

.....but today is my 18th birthday. dont i get a lil slack.....? XD...

[Brusky]

put in an intense 1.5hrs of lifting @ the gym with my friend. i'm finally startin' to shape up again 8)

[eternal.happiness]

blah.
didn't do much AGAIN :x

DAY 15
[MAY 3/07]
START WEIGHT: 120 LBS
CURRENT WEIGHT: 119 LBS
GOAL: 113-115 LBS

LUNCH: CEREAL WITH MILK
DINNER: RICE WITH PORK
OTHER: WATER (250ML) / VEGETABLE SOUP / 2 CHOCOLATES

EXERCISE:
(30) SITUPS
(200) CRUNCHES
(40) PUSHUPS
(50) LEG-UPS (LEFT/RIGHT) (INNER/OUTER)
(3 MINUTES) STAIRS
(100) JUMPING JACKS
-------------------------------
- eternal.happiness

[redbean]

day 37

breakfast: cereal w/ soymilk, a piece of toast
lunch: apple, celery sticks, 100 cal of crispers
snack I: green beans, an egg,soymilk
snack II: granola bar
dinner: brown rice w/ chicken & vegetable, soup

exercise: 1 hr of walking, a variety of stretches, burned 400 cal on elliptical, skipping (60 times)

[geruhjima]

sooo i've biked 20 miles today (OMG!! WOOO!! RECORD FOR ME!!!!!) and ran 2 miles. i don't think i am going to do calisthenics or light weight lifting today because i don't want to overdo it. anyway, i'm really proud of myself!!

[malevolent.]

Okay, time to start this thing.

Day 1.
Weight: 110LBS.
Breakfast: breakfast burrito
Snack: Quaker Granola Bites in Peanut Butter
Lunch: 5 pieces of fried dumpling, no sauce
Snack: Famous Amos Cookies
Another lunch: Chicken Fries Combo w/ Lemonade (BADDDDD! )
Dinner: Cup of rice with soup
Other: Water, Gatorade

Exercise: HipHop Abs, Fat Burning Cardio, 30 minutes

[Rainie_Days]

I only just remembered that I actually haven't replied in here for days I don't know what day I'm on now, and I can't be bothered checking back LOL

DAY ??

Breakfast: 1 bowl of cereal
Lunch: Rice with minced pork, green beans, fish, and some chicken. Soup.
Snack: Sour candy (wow, my first candy in so long T___T)
Dinner: Chicken congee I think...

Exercise - Walking a lot.

Comments: No motivation in losing weight but I have noticed that I have definitely gone healthier and I do appear skinnier at some part of my body

[Brusky]

+1hr of weightlifting at the gym last night <3

i've gained a few lbs of lean muscle too. now at 164 lbs @ ~9% body fat.