[candlelite]

i decided to start this too..

Day 1

Height: 5' 2 1/2

Start Weight: 129 pounds

[redbean]

wow, i woke up this morning and i was 3lbs lighter it's kind of freaky, because it seems it happened overnight.... but how could it had happen, when i pigged out so much yesterday? altogether,i've lost a total of 6lbs. ^^;

day 46
breakfast: a bowl of exotic fruits, soymilk
snack I: yogurt
snack II: apple
snack III: 10 multigrain rice thins (80 calories)
lunch: whole wheat english muffin, avocado
dinner: brown rice w/ chicken & zucchini, soup
snack IV: starfruit

exercise: 1 hr of walking, skipping

[My_Redemption]

Day 23 - 05/13/07
breakfast: don't remember
lunch: don't remember
dinner: viet dish.
exercise:
100 situps;
100 crunches;
100 side crunches;
50-100 single leg crunches;
stretching

Day 24 - 05/14/07
breakfast: french cookies; small hotdog; milk
lunch: baguette pizza; some carrots; graham crackers; milk
snack: small cup of cereal; some fruit; hot cheetos
dinner: viet dish
exercise: none ><

[sj22]

Day 9
Breakfast: yogurt, raisin bread, steamed roll, flavored water
Noon: rice krispie squares, biscuits
Evening: tomato, rice krispie squares, frozen grapes, green tea

[eternal.happiness]

DAY 25
[MAY 13/07]
START WEIGHT: 120 LBS
CURRENT WEIGHT: 119 LBS
GOAL: 113-115 LBS

LUNCH: JUNIOR CHICKEN WITH FRIES
DINNER: RICE ON CURRY WITH MASHED P0TATOES
OTHER: COKE (1/2) | WATER (250ML) | STRAWBERRY CHEESECAKE | PLUM

EXERCISE:
(30 MINUTES) WALK
(100) CRUNCHES
(10) PUSHUPS
(50) JUMPING JACKS
------------------------

DAY 26
[MAY 14/07]
START WEIGHT: 120 LBS
CURRENT WEIGHT: 119 LBS
GOAL: 113-115 LBS

LUNCH: SPICY NOODLES WITH EGG
DINNER: CHICKEN BURGER WITH FRIES
OTHER: COKE (1/2) / WATER (500ML)

EXERCISE:
(200) CRUNCHES
(50) SITUPS
(50) PUSHUPS
(55) LEG UPS (LEFT/RIGHT) (INNER/OUTER)
(25 MINUTES) DANCE
------------------------
- eternal.happiness

[Kimdirect]

Okay, so I FINALLY cleaned my room today. I know that sounds TOTALLY unrelated but it makes me feel really fresh and clean, hopefully it helps me diet and exercise! Fresh start!

Day 5
Height: 5'10''
Start Weight: 145.5
Current Weight: 145.5
Goal Weight: 132

Breakfast: Lowfat blueberry muffin
Egg whites, tomato, broccoli, and mushroom omelet
Lunch: Some ramen (bad i know, but i didn't eat a lot, i got too full)
Snack: one and a half cookies
Snack: 2 handfuls of almonds and some dark chocolate
Dinner: I didn't really have any, so much snacking!
Snack: I cup of yogurt w/ some granola

Water intake: 1 liter (I'm getting better! Tomorrow's goal is 1.5!)

Exercise:
Jogged 1-2 miles (Only 15 minutes because I was in a rush to get back and watch heroes!)
45 crunches
45 sit ups
60 bicycles
45 squats
45 leg extensions
60 calf raises

[Ceres]

I was very bad this week, but I'm back on track now...

Day 7

Height: 5'5
Start Weight: 138
Current Weight: 137

Woke up at 11:30am

Breakfast: none
Lunch: Spring rolls, beef slices, ginger ale
Dinner: 3 slices of pizza, chicken wings, diet coke
Snack: none
Other: 250mL water
Exercise: none

Day 8

Height: 5'5
Start Weight: 138
Current Weight: 137

Woke up at 11:40am

Breakfast: none
Lunch: 2 chewy bars (i was on the run!)
Dinner: small bowl of rice with chicken
Snack: bubble tea
Other: 1L water
Exercise: Ran 1.5 miles, 50 squats

Day 9

Height: 5'5
Start Weight: 138
Current Weight: 137

Woke up at 1:15pm (what? I was out late!)

Breakfast: none
Lunch: small bowl of rice with bitter melon
Dinner: small bowl of rice with soy sauce
Snack: half of a fudge cookie, lots of frozen fruit
Other: 500mL water, cheddar rice cake, chewy bar
Exercise: ran .5 miles, 30 minute walk

[redbean]

yay, i'm still at 124lbs today!

day 47
breakfast: yogurt, starfruits
snack I: whole wheat english muffin, soymilk
snack II: whole wheat rice thins (100 calories)
lunch: yogurt, banana, whole wheat crackers (60 calories)
snack III: grapes, soymilk, m&m
dinner: large bowl of brown rice w/ zucchini & mushrooms
snack IV: a few grapes

exercise: 2 hrs of walking

[lovelee]

Day Twenty-Three:

intake: lettuce with mozzarella cheese, hardboiled egg, chicken parmesan, asian grilled chicken salad from McDonald's, red wine, tiramisu, ramen, hot dogs

exercise: some floor exercises

[sj22]

Day 10
Brunch: rice krispie squares, yogurt, 2 tiny cake thingies, steamed twisted roll, tomato
Evening: flavored water, banana, orange
Might've ate more but i can't remember atm.
Exercise: work

[Brusky]

30 min of shoulders, chest, n' triceps yesterday
30 min of shoulders, back n' biceps today

[Kimdirect]

Muhaha! I finally ate healthy today! Muahahaha!

Day 6
Height: 5'10''
Start Weight: 145.5
Current Weight: 145.5
Goal Weight: 132

Breakfast: a cup of yogurt with some granola
Snack: 1 handful of almonds, 1/2 oz. of cheese, 1 small pear
Lunch: A sandwhick with wheat bread, low-fat ham, baby greens, and a little bit of dressing
An apple
Snack: 2 giant slices of watermelon
Dinner: A Lean Cuisine
Snack: A half a cup of yogurt w/granola


Water Intake: 1 liter

Exercise:
Ran 1.5 miles
Walked : .5 miles

[redbean]

day 48

breakfast: english muffin, yogurt, soymilk
snack I: crackers (60 calories)
snack II: apple, rice thins (100 calories)
lunch: 2 slices of pecan cake T___T
dinner: a spoon of rice w/ several pieces of chicken breast & bell pepper
snack III: watermelon

exercise: walked for 1 hr, burned 350 calories on elliptical, skipping (jumped 300 times)

[sj22]

Day 11
Breakfast: 2 small cake thingies, raisin bread, yogurt, biscuits
Lunch: chicken pieces with some kind of vegetable, rice, sun chips
Now: frozen grapes, tangerine
Exercise: uh. .walking around campus

[My_Redemption]

Day 25 - 05/15/07
breakfast: french cookies; burrito
lunch: lemon chicken & tater tots; pears; milk
dinner: this jello thing.
exercise: stretching; 100 situps; 100 crunches; 50-100 single leg crunches; 50 side crunches; lunges; squats

Day 26 - 05/16/07
breakfast: dumplings; hotdog
lunch: baguette
dinner:
exercise:

[Brusky]

I gained 2 lbs and weighed in at 165 this morning. 5 more to pack on >=]

[eternal.happiness]

^ Brusky i'll give you 5 more pounds o-o HAHA! *if only*

crap :x
im so annoyed with myself.
i gained 2 pounds and i went WTF TT"
so i have to try to eat healthier or exercise more IUNO! >.<


DAY 27
[MAY 15/07]
START WEIGHT: 120 LBS
CURRENT WEIGHT: 119 LBS
GOAL: 113-115 LBS

LUNCH: NOODLES / BEEF SAUSAGE
DINNER: 4 SLICES OF PIZZA
OTHER: COKE / 7UP / WATER (500ML)


EXERCISE:
(20 MINUTES) WALK
------------------------

DAY 28
[MAY 16/07]
START WEIGHT: 120 LBS
CURRENT WEIGHT: 121 LBS
GOAL: 113-115 LBS

LUNCH: CEREAL WITH MILK / POPCORN
DINNER: NOODLES W/ EGG + FISHBALL (2) + CHICKEN
OTHER: STRAWBERRY CHEESECAKE / WATER (500ML)

EXERCISE:
(120 CRUNCHES
(60) SITUPS
(30) PUSHUPS
(200) JUMPING JACKS
------------------------
- eternal.happiness

[Kimdirect]

Day 7
Height: 5'10''
Start Weight: 145.5
Current Weight: 145.5
Goal Weight: 132

Breakfast: ounce of cheese and some almonds
Snack: apple, ounce of cheese, almonds
Lunch: Ounce of cheese, apple
Dinner: Healthy Choice Chicken Dinner
Snack: Yogurt with granola

Water Intake: .5 L

Exercise: n/a, too busy studying for AP Econ!!!

[Brusky]

^ Brusky i'll give you 5 more pounds o-o HAHA! *if only*

- eternal.happiness

slaughtered the abs tonight @___@ i'm not gonna be able to sit up tomorrow morning <33

[redbean]

day 49

breakfast: yogurt, soymilk, a piece of bread with peanut butter
snack: apple, crackers (130 calories)
lunch:japchae, yogurt, passionfruit (i'm sooo bloated)
dinner:green beans, fish, soup
snack: yogurt, a few grapes

exercise: 1 hr of walking, skipping (600)