[aznto_thamax]

Breakfast:Raisin bagel w/ philadelphia cream cheese
Lunch: granola bar and 2 binbin crackers
Snack: soft pretzel
Dinner: to be announced

Gah I dunno whats wrong with my diet these days..its all messed up.
Most of this is already deeply low than 1000 calories.

I exercise like crazy but my diet is so screwed up!

can someone give me an example of a practical meal for a diet?

yeah you eat rice?
what kind of question is that?
anyway....
a fist of rice and a little bit more and just add a fist of vegetable or a fist of protein or mix them up


so that will give you 30% carbs / 30% protein
and you want to minimize the fat like...
15% fat or less

[chineseduckling]

how the crap do i get rid of my stupid stomach, its really boring the crap outa me. im so insecure about sitting down and slouching cuz of my stomach pouch......


ahh!

[Brusky]

in the last week i've lost all 4 lbs of the lean muscle weight i've been working weeks for. back down to 161 lbs again. still going for 170

[sj22]

Day 17
During the day: biscuits, bao zi with hot sauce, frozen grapes, peach
Evening: an orange, flavored water
Exercise: work.. not much

[Kimdirect]

Yikes, haven't posted in awhile! I didn't weigh myself today but I'll record what I ate:

Day 23

Breakfast: Breakfast sandwhich
Snack: Banana
Lunch: Chinese Chicken Salad
Dinner: South Beach Diet pizza
Dessert: Yogurt with granola

[Juli~<3]

2hrs at gym. it feels great lol

it only took so long because i'm so unfit haha >_<

[lovelee]

yesterday was verrry sickk... stomach acheee so i ate: some sour candies, saltine crackers, goldfish, a boiled egg, and "jook jook"/congee

[sj22]

Day 18
Breakfast: bao zi, a few crackers
Lunch: a ham sandwich, some lasagna, half of a small garlic bread, peach
Evening: mango smoothie, a big soft cinnamon pretzel
Night: green tea
Exercise: work and walking around with heavy baggage

[eternal.happiness]

^ You should change your meals,

cheescake, onion rings, burgers, fries, sodas, ...
FOUR slices of pizza !?

the food you have been eating are fattening.

eat salads.
no more sodas, you can lose up to 5 pounds within short period of time just by doing that.

HAHA
Yes i know what you mean for sure, but I do love food.
I am not literally extremely fat or anything.
But honestly, I eat for example: cheesecake [a really small slice]

As for PIZZA, four slices isn't a lot o_o
I can actually eat a lot of pizza.
I tried eating salads before and it didn't work o-o;
AND I am trying to reduce intake of SODAS, thanks for the opinion Bunnylicious

I havent posted in 4-5ish days.
I am going to try to be more considerate of what I am eating >.<
Heres todays INFO.

DAY 35 [MAY 23/07]
START WEIGHT: 120LBS
CURRENT WEIGHT: 120LBS
LUNCH: CHICKEN NOODLE SOUP (120CALORIES)
DINNER: NOODLES / FILET-O-FISH SANDWICH W/ FRIES
OTHER: SPRITE / WATER / 2 APPLES

EXERCISE:
[50] SITUPS
[200] CRUNCHES
[50] PUSHUPS
[50] LEGUPS
[30 MINUTES] WALK


~ eternal.happiness

[addickshun]

I.
have been on diet since feb.
in the beginning im 52kg, n when i first started the weigh went away lyk crazy..
n den im lyk now.. 48kg.
BUT ITS BEEN THE SAME FOR A COUPLE OF WEEKS NOW.
man its p*ssing the hell out of me ><"!!!!!!!
any suggestions LOL?

[the.mmarie.<3]

I NEED to get fit, every summer I always gain like 5 pounds and i can never lose it

[sj22]

Day 19
Afternoon: sha qi ma, cup of milk, cucumber, apple, mozzarella soft pretzel
Evening: frozen yogurt, 2 veggie baked samosas, lemon flavored water
Night: green tea
Exercise: work

[silentxtears]

I.
have been on diet since feb.
in the beginning im 52kg, n when i first started the weigh went away lyk crazy..
n den im lyk now.. 48kg.
BUT ITS BEEN THE SAME FOR A COUPLE OF WEEKS NOW.
man its p*ssing the hell out of me ><"!!!!!!!
any suggestions LOL?

What exercises have you been doing? I think that doing something different will help.. I was watching a show and it was just talking about reaching a plateau.. do something new ^^

[candlelite]

DAY 10

START WEIGHT: 129 LBS
CURRENT WEIGHT: 127.6 LBS
GOAL: 115 LBS

[sj22]

Day 20
Afternoon: 2 sha qi ma, cup of milk, ritz crackers, baby carrots with dressing
Evening: yogurt, apple, frozen grapes, green tea

[lovelee]

saturday
weight: 116-117 in the afternoon, with clothes/shoes
intake: candies, 1/3 banana, 3 strawberries, 2 hardboiled eggs, watermelon, veggies, macaroni in broth, fishball/fishcake, an entire steamed fish, more veggies, a small bowl of rice
exercise: crunch dvd workout, 80-95 min. elliptical, various strength training in the gym, walking

[sj22]

Day 21
Noon: leftover noodles, ritz crackers, half a ham sandwich (little ham and crazy amount of lettuce)
Afternoon: yogurt
Evening: apple
Night: orange juice, baby carrots and lettuce with dressing (very fatty dressing T.T), half a microwaved potato, ritz crackers with cheese, ham, green tea
Bad day :\...
I've only lost 3-4lbs so far.. frustrating -.-

[cho chang]

bah, i need to join.
i am 5'6/7, 125 lbs. want to lose 10, or just turn my fat into muscle at least cause i feel very flabby and i have this ball of stomach fat thing goin on. i also gained 5 lbs since the beginning of this year.
i'm way too lazy to count calories and figure out how many calories each thing i eat is. but i'm sure i eat fine, i just need to stop eating junk food, drink more water, and change my lunch at school.
i'm also going to cycle indoors as my main calorie-burner. anyone know if it will only work out my legs, or something like that?

here i goooo

[sj22]

^ Good luck! : )

Day 22
Brunch: small iced coffee (it was nasty ), cinnamon soft pretzel, toasted bagel with cream cheese
Afternoon: an ice cream cone
Evening: cucumber, apple, orange, green tea
Exercise: walk around the mall

[eternal.happiness]

I decided to do something about my horrible diet :x
I noticed that I haven't really been eating as healthy as I was o_o
So I will try starting tomorrow, at least when I'm at home.
AND when I'm out I will try to control my eating habits as well >.<

DAY 39 [MAY 27/07]
START WEIGHT: 120LBS
CURRENT WEIGHT: 120LBS
LUNCH: CLAM CHOWDER
DINNER: RICE WITH CURRY + CHICKEN + FISH
OTHER: CHOCOLATE MILK / WATER (500ML) / FUDGCILE

EXERCISE:
[15] SITUPS
[300] CRUNCHES
[50] PUSHUPS
[25] LEGUPS

~ eternal.happiness