[prizzyy]

^ lol the korean hula hoop sounds funny and.. scary! esp the part about getting bruises~

i think i'll try normal hula hoops, but use more! =DDD


and im going to try the "half sit up" thingy! i heard its kinda effective..

i wanna reduce to a 24! =)


thanks!

[lido0l_zen]

Yerhhs me toohs.
This year my family planning tooh go vn-usa(oh godd)
I wanna ghet thin before ghetting there.
Maybe i'll ghet thin in vn.
BHUTS I WANNA GHET THIN BEFORE GHETTING THEREEE.
I planning this year tooh ghet swimmign trainning.
And now you mention it.
Cycling !!
I wanna ghet trained for cyclingg.
I wanna lose aroudn 10-15 kgs.

[renjitehsmex]

yoo hoo!

I just went cycling today for about 1 and a half hour and rode at the average speed... just wanna know about how much calories I've probably burnt.

And one more question - will I really lose lots of weight fast if I cycle like say ... 2 days a week but for 2 hours each?

[eternal.happiness]

yoo hoo!

I just went cycling today for about 1 and a half hour and rode at the average speed... just wanna know about how much calories I've probably burnt.

And one more question - will I really lose lots of weight fast if I cycle like say ... 2 days a week but for 2 hours each?

This website might be helpful
It is a site that has calories burned by activity ^^

http://www.coolnurse.com/calories_burned.htm

[Rainie_Days]

DAY ONE

Breakfast: Butter and ham toastie, milkshake
Lunch: Half bowl of rice with fish and steamed egg.
Dinner: Small chicken steak

Other liquids: Water, tea.
Snacks: Ice lolly.

Exercise - None so far, it's too hard to fit that in when I'm on a homework crisis. D:

[sj22]

Day 27
Today sucked..
Brunch: bagels with cream cheese, crackers with cream cheese, sha qi ma, cheese on toast, popsicles
i think it's the pre-period cravings -.-
Evening: apple, popsicle, green tea

Hitting the gym week.. hopefully.

[Sweetlov92]

Does any1 wanna be my wait loosing friend??? i do better when i have some eles to talk toooo
That way if i think about eating fatty foods i could jus go online and talk to my friend (if she/he is on).
Since finals are coming also i have a feeling im gonna really eat

so...if u need a wait loosing buddy no that Im here and currently looking for a friend. <333333

BONIE= 20 pounds lighter by AUG. -lol

[Brusky]

in the last week i've lost all 4 lbs of the lean muscle weight i've been working weeks for. back down to 161 lbs again. still going for 170

oii..went to the gym for the first time since my last post ^^ and i'm really feeling the soreness x__X finals are over, summer is here, and i'm ready to tear up the gym 110%

[eternal.happiness]

Does any1 wanna be my wait loosing friend??? i do better when i have some eles to talk toooo
That way if i think about eating fatty foods i could jus go online and talk to my friend (if she/he is on).
Since finals are coming also i have a feeling im gonna really eat

so...if u need a wait loosing buddy no that Im here and currently looking for a friend. <333333

BONIE= 20 pounds lighter by AUG. -lol

Feel free to PM me if you want a buddy for encouragement ^^

[Brusky]

my pecs are sooo uberly sore ahhhhhhhhhhhhhh <33

[Rainie_Days]

DAY TWO

Breakfast - Slept in. No brekkie.
Lunch - Half bowl of rice with lots of fish and cucumber <33 2 pieces of duck.
Snack - Ice Lolly.
Dinner - ?

Exercise - None yet. Aish, still on homework crisis. I'm afraid everything won't be settled until end of this month.

[lilxtiffstah]

i'm gonna be hardcore after the last day of school. which is on the 6th :] yay!
i can't wait til i have more time to work out and can actually control my eating times.

[sj22]

Day 28
Morning: parmesan pretzel
Afternoon: red bean bubbletea, BK veggie burger and mozzerella sticks
Dinner: ate out at chinese restaurant x___x
Exercise: work
dlfkdfj. ..

[prechuz_azn]

Breakfast: Steak-umms with yellow cheese in a baguette
in-between snack: red apple
Lunch: 2 slices of wheat bread with a piece of turkey breast, one piece of chicken, red apple, Fat free yogurt
Dinner: small bowl of white rice, kimchi, fried spam-like meat.

Was my meal ok? Like im really active but my diet was like weird.
Its kind of like distorted cuz i really dunno what to eat >.<
eek what shld I do?!

[sj22]

Day 29
Afternoon: apple, peach, 2 lao po bing -.-, bagel with cream cheese, crackers with cream cheese, a few bites of chicken, orange juice, popsicle, green tea
praying that i didn't gain back the few lbs i lost >.<

[geruhjima]

hmm, my doc told me i could definitely be 140-145 by school starts, and 130 for senior pics (in october). she told me she doesn't want me getting any lower than 130 though. interesting.
she also told me that back in august, i weighed [CENSORED] pounds. after weighing myself today, i've lost 39.5 pounds since august. O_____O she says she thinks the reason i lost about 13 pounds without even trying was because of the new antidepressant i was put on, which can cause some weight loss. the rest of the weight i've lost is strictly from exercising & eating healthy, which i've done since february!! YAY!!

[KaiLien]

Congrats!^^ geruhjima, just curious what is the name of that antidepressant? I have been advised to take something for my depression but I've been really reluctant to do much about it. One of the reasons is that my mom said her friend took something and it made her gain tons of weight. I was so scared when she told me that. If it really can help me lose weight and make me happier like I used to be...then I will seriously consider it. Honestly, I think a lot of my depression comes from me being uncomfortable with my body weight anyways.

I have been sick with the flu this past week so I didn't keep tabs on what I've been eating daily or my exercise intake. I definitely haven't done the 1hr a day I wanted to. Man, exercising on that stationary bike is a lot harder than I imagined. I have been eat lots of fruits and veggies though. I just need to drink more water. I think my scale is broken since it gives me weird #s. It said I lost 2 pounds but it seems I have gained at least one pound back today. Anyways, I am off exercising and drinking more water now. Will come back in a few days to update again.

[eternal.happiness]

Congrats goes out to you: geruhjima
I am happy to hear of your overall weight loss.
And I hope you will continue to inspire others here.

Anyway here's my INFO:

DAY 46 [JUNE 3RD. 2007]
START WEIGHT: 120LBS
CURRENT WEIGHT: 119LBS
GOAL: 110-113LBS

Personal thoughts:
I felt like today I wasn't really inspired to eat healthy.
Maybe because the weather was gloomy or something, I'm not sure.
Anyways, I feel so bad about eating ice cream; each sandwich contained 90 calories :x
But than again, we all have our days when we kind of give in to small temptations.
I'll try harder I promise myself; I MUST lose weight and get toned >.<

---------
LUNCH: SALISBURY STEAK [SMALL] + MASHED POTATOES + CORN
DINNER: NOODLES + BEEF + EGG
OTHER: 2 ICE CREAM SANDWICHES + WATER [500ML]

---------
EXERCISE:
[20] SITUPS
[200] CRUNCHES
[30] PUSHUPS
[50] LEGUPS

~ eternal.happiness

[SeoulSpirit]

aiight its finally summer!
so im gonna start a workout plan like the rest of you guys

Goal- 145-150 lbs with more muscle and less fat
Start weight- 140

Day 1 !!!

Breakfast- donuts(bad...)
Lunch- sushi
Dinner- Boost drink

Exercise
- biking for 15 min(out of cardio shape right now so im gonna try to step it up later)
- sets of side,front, and reverse crunches

[Brusky]

+45 minutes @ the gym today