[cozy_choco]

ergh.. i'm restarting again =.= i have 2 weeks before i go for summer holiday.. i hope i can lose at least 4 pounds kkkk...

day 1

breakfast : nothing - was too busy studying for exam
lunch : none..-.- too sleepy..
dinner : ( updating it later)

exercise : planning on doing hulahoop for 30 minutes, and OJH yoga, maybe turbo jam too

[OBSCURE Sin]

Day Two:

Breakfast: Few slices of banana, some melon, some dry crackers

Lunch: Ham sandwich

Dinner: Fish and cucumber

Snacks: a little fruit

Drinks: water, Diet Coke.

Exercise: various exercise (including crunches) in the morning, evening and afternoon, long walk.

[Taryan]

well for dinner I had 2 toasts with cheese and salami... at least I had some proteins? xD; since I don't eat eggs or drink milk, I'm trying to have my share of cheese and meat more often xD

oh and a slight clarification on my height though it doesn't matter really xD It just that I realized that 5"7 is 170 cm? Oh, I'm so confused. Then I think I am 5"9 ... coz last time I measured myself which was a few years ago I was 174cm but I don't think I've gotten taller .. anyway. The google converter got me really confused . I entered 174cm and it gave me 5.7 feet and that's what I thought for some time my height in your system was... only I wrote it 5"7 because I saw everyone doing it like that but then today I entered 5"7 and it gave me 170 cm... and then I realized it's feet AND inches ... blah I so much haaaaate this whole conversion business . Yeah, I'm stupid. And I'm just saying this coz if 5'7 is really only 170cm, it'd have been funny to say I can't wear heels. Though it's not a big difference. Eh, I should stop now. I'm so off topic but really... I joined this sparkpeople site last week and I liked it but I found it hard to deal all the time with this imperial system so yeah :/// It's really annoying.

[OMGITSJIMINxD]

for some reason I just realized this thread today though my summer started from May 28 ==^ huk.
wow this is total motivation fo r me to know alot of people are doing this ^^

Status:
current weight: 130-140 lbs. [ yes everyday it wavers from 130 to 140.. weird.]
height: 5'4
goal : 105 lbs.

Day 1

Breakfast:
3/4 cup [about] Honey Bunch cereal
2 1/2 cup 2% low-fat milk

total calorie of breakfast: 395

Lunch:
Lean Cuisine Chicken and Broccoli Pasta <- the title was something like that
1 slice of healthy choice roast beef
1 slice of healthy choice virginia brand cooked ham

total calorie of lunch: 325

dinner:
Asian Madarin Grilled Chicken salad [ from mcdonald..]
a few french fries [ tried to resist but hehe gave in..]


total calorie: 380 for salad but I ate a few french fries from the small french fries size.. so I'm just going to puit the worst T.T
555 calories in total

snack...: this japanese wasabi snack package @.@

calorie intake: 260...calories

calories intake for the day: 1520 calories

exercise:
Ock Joo Hyun yoga DVD [ so yoga for 45 minutes]
100 jumping jacks
up and down the stairs 7 times [<-- haha yes I count that as exercise.. weak exercise xD]

challenge:
1. try to drink the laxative tea every night [cringes]
2. green tea ice cream.. my birthday cake ice cream from few days ago..

must n o t be tempted .

[CatGoesMeow]

Day One:

Breakfast: 12oz Redbull, 9.5oz mocha frappachino

Lunch: 12oz Pepsi, 2 Canned chef boradee

Dinner: 16oz Coca Cola, Meatloaf, and some large chili from wendys, 9.5oz mocha frappachino

Late night snack, Tortilla chilps and salsa

[sj22]

today was really bad. i'm soo tired of this

[liltingling]

oooh! Imma love this thread.

[morningO7]

hi, i need some advice about gaining weight.
i am a guy 18th now but i am still 43kg >.<
can share vf me any tips to gain weight? food n any exercises?

thanks n sorry 4 trouble

[KulSsunG]

hi, i need some advice about gaining weight.
i am a guy 18th now but i am still 43kg >.<
can share vf me any tips to gain weight? food n any exercises?

thanks n sorry 4 trouble

Well you definitely want those pounds that you add to be healthy, meaningful, and not just useless fat. You would still be eating healthy, but just eating more. This is one of my favorite tools that I tell people about: http://www.freedieting.com/tools/calorie_calculator.htm

Just plug in your stats and hit the button. You will get a read out on the CALORIES for maintainence (to maintain your current weight and not lose/gain), fat loss, and "extreme fat loss." Of course as you stated you are interested in adding some healthy weight so I would just make sure you are getting in MORE that the maintainence amount of calories everyday.

Keep in mind that total calories will only determine how much you gain/lose; however the macronutrient ratios of protein, carbs, and fats determine what you gain/lose (i.e. muscle or fat). Then you can go to a site such as Fit Day, create an account (it’s free) and start entering your food intake. Each day this is your goal. Make sure you don’t dip too far above or below these levels. Track your results for 3-4 weeks, take photos every 1-2 weeks and enjoy your better self.

Your diet and what goes into your body is more important to exercise, but that does not take away its importance either. It's very critical, in my opinion to maintain a good exercise regimen, something that involves weights and also cardio. I don't want this to get too long even though I could write a book about it haha so if you want detailed information or have questions then just post.

[orange momo]

Days 14(Mon), 15(tues), and 16 (wed. Today)

[Food]

6/11/07

Breakfast - Muffin
Snack - String Cheese
Lunch - Soup
Dinner Carne Asada ( we made burritos but I decided not to eat it with the tortia)

06/12/07

Breakfast - Yogurt
Lunch - [I didn't eat lunch -0- I was so busy I missed it ><!!!]
Snack: string cheese
Dinner : Pepper Steak.

06/13/07 (today)

Breakfast - jook
Lunch - Haven't gotten here yet
Snack: Haven't gotten here yet
Dinner : Haven't gotten here yet.



[Exercise]

06/11 and 6/12
I didn't do crap for two days!!!!... I feel like a bum!!! =-=

6/13/06

I have kickboxing at 4:30pm... also my sister is trying to make me go to Hip Hop class with her at 7:30pm... depends on how sore I am after kickboxing... -0- No more missing workouts

[geruhjima]

i'm taking the day off from the gym today. when i woke up i did my denise austin DVD and hopped on the scale. lost 0.5 pounds. yesterday i did my usual of 70 minutes exercise DVD, ran 2 miles, 15 minutes elliptical, 15 minutes stationary bike, 30 minutes weight lifting, and probably 20-30 minutes altogether stretching. pretty good i'd say. i LOOOVE feeling sore the next morning after lifting weights. <33 lifting weights it's actually pretty fun!! even after a week i can tell my arms are becoming leaner and stronger. i love it.

tomorrow it's back to the gym. i'm gonna push it for 3 miles. 1 1/2 miles beginning, 1 1/2 miles ending.

RECENT POUND LOSSAGE: 1/2 lb.
TOTAL POUND LOSSAGE (since feb): 29 1/2 lbs.
OVERALL POUND LOSSAGE: 42 1/2 lbs.

hopefully tomorrow after a good long workout i'll weigh a half-pound less and can FINALLY say that i've lost 30 pounds since february. then it's only 14 pounds to go until i reach my goal.

i can't believe i'm getting so close. o__O when i began this, i was excited because i've never been "thin" before, but i told myself i wasn't going to give up. but in the back of my mind i still thought i might give up eventually. i haven't.. eating right and exercising really has become a part of my everyday life. i'm really doing it.

[Brusky]

hit my legs while i was at the gym for an hour. my quads are so sore i can barely walk up and down my stairs

[OBSCURE Sin]

Day Three:

Breakfast: A banana

Lunch: Ham sandwich, some cucumber

Dinner: Brown rice

Snacks: dry crackers, raisins

Drinks: lots of water, milk

Exercise: Morning - general bit of exercise
Afternoon - lots of exercise for just over an hour (including crunches), jogging
Evening - PS2 dance mat, general exercise

I've actually noticed a bit of difference already.

[OMGITSJIMINxD]

Day 2

Breakfast:
Light Smooth Yoplait

total calorie of breakfast: 90 calories

Lunch:
American Cheese =[
Half of ramen noodles
1 slice of Healthy Choice Roast Beef
1 slice of Healthy Choice Virginia Brand Cooked Ham

total calorie of lunch: 425 calories

Dinner:
not yet.

exercise: none yet @.@ going to do yoga soon though..

[tempuraicecream]

[DAY ONE (AGAIN!!!!)]

7 slices of steak fried on a pan w/ no oil or butter, dipped in salt and pepper, 1/2 a bowl of rice, 1/2 a bowl of naegmyun, 3 starburst candies, 1 bottle of water

1 hr of jogging/walking on treadmill

[x_TaintedLove]

I'm going to try it. I don't know if I'll stick with it, because I never keep going with healthy plans.

I need to lose weight! I don't like being 110 lbs. when I'm 5'6. D:
I've got a belly.

DAY ONE.

Breakfast: Iced tea
Snack: Strawberry Fruit Cup, drank a lot of gingerale.
Lunch: Ramen
Dinner: Rice... with who knows what? I had beef for sure though.

Exercise: Walking to school and back, gym; played "capture the flag" and dodgeball. (I'm actually good at dodgeball!), Dance Dance Revolution for 45 minutes, and biked for 30 minutes.

Weight lost: 0.5 lbs.

Comments: Tomorrow, I'll exercise a bit more. I didn't eat breakfast because I wasn't hungry and I was on the computer and lost track of time. So I couldn't eat breakfast.

[Rainie_Days]

i'm taking the day off from the gym today. when i woke up i did my denise austin DVD and hopped on the scale. lost 0.5 pounds. yesterday i did my usual of 70 minutes exercise DVD, ran 2 miles, 15 minutes elliptical, 15 minutes stationary bike, 30 minutes weight lifting, and probably 20-30 minutes altogether stretching. pretty good i'd say. i LOOOVE feeling sore the next morning after lifting weights. <33 lifting weights it's actually pretty fun!! even after a week i can tell my arms are becoming leaner and stronger. i love it.

tomorrow it's back to the gym. i'm gonna push it for 3 miles. 1 1/2 miles beginning, 1 1/2 miles ending.

RECENT POUND LOSSAGE: 1/2 lb.
TOTAL POUND LOSSAGE (since feb): 29 1/2 lbs.
OVERALL POUND LOSSAGE: 42 1/2 lbs.

hopefully tomorrow after a good long workout i'll weigh a half-pound less and can FINALLY say that i've lost 30 pounds since february. then it's only 14 pounds to go until i reach my goal.

i can't believe i'm getting so close. o__O when i began this, i was excited because i've never been "thin" before, but i told myself i wasn't going to give up. but in the back of my mind i still thought i might give up eventually. i haven't.. eating right and exercising really has become a part of my everyday life. i'm really doing it.

I feel so happy for you! You really are an inspiration to us all

Hmm, how long did it have to take for your legs to become thinner from running?

DAY THIRTEEN

Breakfast: Congee
Lunch: Half bowl of rice with fish and veggies. Some meat. Soup.
Dinner: -

Exercise - Strength exercises like push ups, squats and bench presses. Also did walking.

Reminder - Must go running this weekend!

[SeoulSpirit]

Day 12(yest)
Breakfast-toast
Lunch-taco
Dinner-chinese

exercise-none...too tired after work><

Day 13(today)
breakfast-toast
lunch- steak
dinner-wendy's #6 combo+chicken nuggets

exercise-set of abs

thoughts...need to swim now

[sj22]

Day 38
Morning: popsicle
Afternoon: creamy mushroom soup with bun, bagel with light cream cheese
Evening: iced tea
Exercise: work

[LightsPower]

Hahah I'd like to shed off a few pounds. I started a diet but it failed due to emotional stress >____>. I always end up ruining my diet by telling myself that my look don't matter since I'm ugly anyways. But I'm planning to lose uh..I dunno, 10-20 pounds over the summer?

-gives everyone else an e-cookie-