[STARSohsobright]

Ah~
Yesterday I had icescream and Ms. Fields cookies.
Bad, BAD Emily. >_______<;;;

I really have to try and have better self control when it comes to sweets.
I need a motivation. D:

♥

[eixenelyam]

the hardest part is finding motivation lol. i'm not fat but i'm not skinny either.
5'5"
Currently: 123
Goal: 113

sometimes, when you feel like eating, find a magazine with really pretty girls with nice physiques. it gives you good temporary motivation =D

[Xingz]

well i want to lose weight the healthy way cause extrem diet stunt your growth and i REALLY want to grow taller!
I usually do jumpropes or lplay some fast song on my mp3 player and dance to it XD but i get bored of them so i always have to find new songs...hyori's songs are always good~

Height: 5'4
Weight: 110lbs
Goal weight: 100lb <3

[Diamond_]

I'M CHUBBY!~~ Haha [aren't we all?] Ugh, my weight is too embarassing... *blush* but I'm 5'3" and over 130.

I'm planning to loose 25lb by the end of July. I just started last week, so it's going pretty well.
I've lost 2lb this week!~~ [Frickin' proud of myself] So just 23lb to go.... *faints*

Good luck you guys!~~ I'm trying my best, too. <3

Ideal Weight Loss: 25lbs
Goal Week 2: 1.5lbs

[babii x sooji]

my update:

i lost 5 pounds this week.. i kno it doesn't seem healthy but i did it in a healthy way. i just did a lot of exercise and yoga. i ate normally but the weight i lost was probably just water weight.

i did yoga and dance for 2 hours every single day. i have the same routine every single day. it gets soo boring but you gotta do what you gotta do xD

i'll update next week ;D

btw.. this is my friends account so please don't pm ^^;

[`theQUEEN]

heyy!
i'm planning to loose at least 10 lbs by May 20th.
Starting today: i'll become vegetarian.
My sister's a vegetarian and she makes it look so easy.
so here goes.
<33. good luck to all of you too who are trying to loose weight.

Btw. have fun with it =]. it shouldn't be all torture!

[STARSohsobright]

Yesterday was another day of icescream, cookies, and marshmellows.
So today, I really am going to try to not eat ANY sweets
Cause eventually it'll get to me, even if it hasn't yet.
And, I think, it might be starting too.

I've just ate lots of fruit and tea today. ^ ^;;
So I can lose a bit of water weight.
Starting tomorrow for the whole week I have to be a counselor at a camp with my friend so i'll be busy, hopefully it'll keep me busy enough to not eat tons of junk food.

Goodluck to everyone. x3
♥

[curiousplay]

Anybody who has managed to shed pounds off no matter how much, please post your achievements here to give us inspirations!!! It really gives that extra encouragement when we see someone who has succeeded

[tujaj]

I've been trying to lose weight for about two years now and I finally have the motivation now. So I'm going to lose 7 pounds while I'm motivated.

[jenlynn]

Anybody who has managed to shed pounds off no matter how much, please post your achievements here to give us inspirations!!! It really gives that extra encouragement when we see someone who has succeeded

well for me, in the the beginning of summer last year I was getting close to 145 lbs (I'm 5'7" so it's not as bad as you think). The whole summer (3 months) I ate very healthy foods and exercised regularly and lost 20 pounds. It was too much weight loss for me at once so I gained back 10 lbs but never gained back the other 10! Now I'm trying to permanently lose the other 10 pounds

[dankyung]

im 5''1' 1/2 and i wiehg 120-125 it goes back and forth so i don't know anymore aha but my goal is to weigh 95-100. but it's so hard... and it'salready almost summer and i can't like like 20-30 pounds in 2 months.. T.T so i don't know wat to do...

-sophia

[yinki]

the hardest part is finding motivation lol. i'm not fat but i'm not skinny either.
5'5"
Currently: 123
Goal: 113

sometimes, when you feel like eating, find a magazine with really pretty girls with nice physiques. it gives you good temporary motivation =D

I totally agree with you on this one. Whenever i feel like bingeing, I would go to soompi and go the the korean or other stars photos and look at those skinny models and actress. THat would definitely stop me from bingeing. Hopefully this tactic will work for me till I reach my ideal weight. I really hate school days. I always feel so stressed out and end up over-eating because of it. And then I hate myself for doing it. Still, that did not stop me from bingeing, until recently when I saw my spring break pix and realized how chubby my face look. That is when I am determined to start to lose at least 10 lbs for the summer. My diet regime includes keeping a log of what I eat everyday. I prefer sleeping over eating, so sometimes I rarely eat breakfast (which I know is pretty bad). Then for lunch, I eat rice with whatever my mom cooks as the entre, and for dinner I eat what I have for lunch again and a fruit. I also try to incorporate exercise in it, but it is not working so far because of too much schoolworks. Hopefully, when all my finals are over, I could start jogging again or run on my elliptical.

[yinki]

Sorry for the double post. I don't know how to delete it.

[loOla_v]

hey cool im going to visit taiwan with some friends this summer too~

[sweet lil j]

the best way to eat less without forcing yourself to do so is to cut your meal into pieces.

Like if you have a steak or sandwich, cut them into little pieces and you will think that you're eatting more then you actually are.

I do that with junk food. When I eat chocolate or what, I break my chocolate bar into little pieces. It seriously helps.

[wishless]

I went swimming yesterday and am going again on friday =) so fun and tiring. The steam room's not bad either. I dont have a scale at home but...I think I lost a bit of weight since I started to excerise.

[Jah nee nee x]

More tips. I havent even read them but I get those tips and stuff all the time and thought I would share. I should read them. I will later. Hope they help.

Spring into fitness "to do" list:

Set one 30-day goal to kick-start your progress. For example, "I will lose six pounds in the month of April." One goal, that’s all I want you to focus on.

Perform cardiovascular exercise three days per week for 20-30 minutes. Nothing fancy, just something you enjoy or can at least tolerate every other day.

Weight train two days per week for 20-25 minutes. This will help stimulate the metabolism, increase strength and make muscles tighter. You can do it the same day as your cardio if you wish.

Focus on the type of physical activity that you find enjoyable. Most people stop exercising because they get bored. So decide if your exercise consistency will best happen with the use of video tapes, spinning classes, cardio classes that are instructor-led, dance classes, etc.

Winter is over so get outdoors. Power walk, jog, hike and take advantage of longer days, sunshine and warmer weather. This will alleviate the boredom factor for those who hate to exercise.


Spring into fitness "not to do" list:

Going home after work before going to the gym. Take your gym clothes with you and go straight to the gym after work.

Making excuses such as "I’ll start tomorrow," "I don’t feel like working out today," and "I just can’t get into it yet." Stop with the excuses already!

Even though you know you’ll be working late and only have the morning to work out, deciding to stay in bed longer and miss the opportunity to get even a little exercise time in.

Postponing physicals and other important doctor appointments. This is the time to get a check-up.
Going to a fast food restaurant at lunchtime when you can easily pack a healthy lunch, eat at your desk and then go for a brisk walk with co-workers.

[tengy]

does cereals like honey stars and snow flakes etc etc make u fat?
hmmmmmm. im just wondering ... i thought it would be good to replace those junk foods O.O

[ghc]

i lost four pounds in the last week or two..about 10 more pounds and i'll be super happy ^^

[its ann]

omg u guys are so skinny!!!!! im not complaining or anything but my belly has gone big.. like big.. it flabs out now.. lol i have my goals too.. im trying to dropp the lbs. i gain from "stress" im doing 50 sit ups and 50 crunches? or crutches? lol w.e it is called a night and im also using the ab lounge and tread mill.. hahahha and im also using the punching bag.. my arms are so light right now.. i cant feel nth and dudes it helps u get stress out too!!! i have a punch, jabb, upper jab, and a side kick to all the haters and all my teachers!! hahahha.. hahah its also sore and my abs!! well my stomach hahah it hurts!!!