QUOTE(Brusky @ Jun 17 2007, 01:58 AM) 
If they're pretty sore, I would recommend you let them rest, and work out other areas of your body. As for training your legs (or any other part for that matter), you'll notice soreness at first, but gradually you won't notice it so much. You'll fatigue and get tired, but the soreness period is generally shorter or almost non-existent.
As for the not having taken a day off to rest in 2.5 weeks, I'd recommend (at the very least) one day for rest and relaxation. There's such a thing as overtraining and it can actually be counter-productive to your goals. Also, by allowing your body to rest a bit, it'll allow you to push harder the next time you exercise. Just a little friendly tip.
Congrats on all of your progress and good luck with accomplishing your goal. ^____^
As for the not having taken a day off to rest in 2.5 weeks, I'd recommend (at the very least) one day for rest and relaxation. There's such a thing as overtraining and it can actually be counter-productive to your goals. Also, by allowing your body to rest a bit, it'll allow you to push harder the next time you exercise. Just a little friendly tip.
Congrats on all of your progress and good luck with accomplishing your goal. ^____^okay
that makes senseyeah i've just been a little overexcited about my plateau being over. i need to put my one day of rest per week back into my routine. x_x thank you very much for all of your help!!!
but today i went in and... I GOT 2 NEW PAIRS OF PANTS THAT FIT LIKE GLOVES. a cute pair of khakis for work, and some jeans, because i've always wanted hollister jeans. 
