[xprincessgrace]

DAY 2

breakfast- 1/2 cup fat free milk
snack- fruit snacks, rice cake
lunch- 3 chicken wings
dinner- rice and side dishes
water, lemonade

exercise- 30 push-ups, 20 lunges, jogging, and hula hoop.

any critics on my eating or exercise patterns?

start weight- 90 lbs
current weight- 89 lbs
goal weight- 85 lbs

[sj22]

Treadmill - ran 3 miles, walked 2 miles

[Paroxysmal]

start weight- 90 lbs
current weight- 89 lbs
goal weight- 85 lbs

Whoa. o___o; I was wondering how tall you are? Because you're already light at 90lbs; I don't think there's any need for you to lose weight at all. (:

[bl00ey]

Didn't even do much today since I got really tired when I got off of work.

Day 2:
Breakfast: fat free milk + honey oats with strawberries
Lunch: none, stupid work....
Dinner: big bowl of pho! + 4 cups of water + 2 Tbps of double fudge brownie ice cream hehe
Think I should go drink more water
I know it isn't so healthy especially since i stuffed myself with a big bowl of pho for dinner =(
i was hoping to fill in something during lunch so that i wouldnt' eat so much during dinner

Gym: none today

[prechuz_azn]

Breakfast: 1 cup Honey Nut Cheerios and 1 cup 2% milk, half of pork pastry (Char Siu Bao)
Post-workout snack : 1 whole wheat cracker spread lightly with Richfood Peanut butter
Lunch: 2 slices of Freihofer's 100% whole wheat bread spread with 1tbsp of Smucker's Raspberry Preserves and Richfood Peanut butter Creamy, 1 cup of 2% milk
Snack: medium bowl of seaweed soup, 1 watermelon wedge, 1 whole wheat cracker, small piece of cheese pretzel
Dinner: 1 medium bowl of Buon Bo Hue (viet beef noodle soup)


THE WORKOUT:

1H Ock Joo Hyun Diet & Yoga at Fiji video, 1H Jo Hye Ryun Taebo, 45 minutes walking to and from Target


Phew feels so good to work up a sweat >.<
Today I woke up around 6:40 a.m. and strangely
I didn't feel like walking that 1H 30 minutes routine because
it was so cloudy outside XD.
It didn't seem all that enjoyable if it's gloomy and cloudy .
But who knows, maybe later it'll be better and I'll take another brisk walk.
Man, I like walking ^^

[xprincessgrace]

Whoa. o___o; I was wondering how tall you are? Because you're already light at 90lbs; I don't think there's any need for you to lose weight at all. (:

im 5ft. 4in.
i still wanna lose weight though and maybe some fat. lol.

[rachellee39]

hey
xprincessgrace,
just voicing a bit of concern cos your weight for your height seems very light.
But as long as you are healthy =)


anyhows
Here's my meal intake for today.
I'm happy with what I ate!
Brunch: 1 openfaced egg white chicken sandwich
34 cashews
2 handful grapes
Too much choc cream cheese
50 ml full cream choc milk

Snack: 1 pear

Dinner: rice with duck curry and pork salad
50 cashew
20g hazelnut brunch bar
100g rich tea biscuits

exercise: 45 light exercise on bike

My family is coming over to visit on friday. So, I'm going to put my diet on a hold. But I AM going to refrain from soft drinks. ( arrggg...I do love COKE!)
So my goal from now till end of next week is:
to not gain any weight.

Hope everyone is doing fine too!

[Moody]

some of you make me feel soo FAT.

Im 5'2" and weigh 114. How you get to be 90ish lbs and still want to get thinner is beyond me.

Breakfast: glass of water water [ I cant eat in the morning ill throw up]

[malljclay]

Dangggg. In the 5 foots and up and STILL weighing under 100lbs.
No need to lose weight man. Eeeks.



Anywho...

lost 3lbs so far : )
only like 26lbs to go.
and then more

[xprincessgrace]

well i do have some fat around my stomach area so i wanna work out all around because i know you cant spot reduce. and yes i am healthy.

[prechuz_azn]

^ Yeah haha for some one who wants to lose weight at an already unhealthy weight for her height...
at least she knows what many don't know and that is you can't spot reduce.
Anyway, if you want to lose quicker than you should aim to do some form of strength training with light weights.
That way you will increase metabolism. The more muscle you have- I think the more your body will burn calories
[without you doing anything at all] therefore making your dietting quest a lot easier.
Because it's one thing to be all svelte whilst not having ANY muscle and just relying on body fat and
it's another to have low body fat and high range of muscle to develop a healthy athletic look.

[Rainie_Days]

DAY FOUR (Monday)

First meal of day was at around 3.45pm - Potatoes with some rice. A sausage roll. I was really hungry, I was at work and they didn't give us a lunch break.

Dinner - Half a bowl of Udon with fried egg, sausages and lettuce.


DAY FIVE (yesterday)

Breakfast - 3 mini sausage rolls. Cup of tea.
Lunch - Jacket potato with tuna & mayo.
Dinner - Congee


DAY FIVE (today)

Breakfast - Cheese and Onion pie. Cup of tea.
Snack - Cookie
Liquid - Zero coke
Lunch - Some rice with veggies and fish mainly. Some pieces of duck, soup.
Dinner - ? [probably won't eat, quite full today]

Exercise (on all 3 days) - Walking from house to workplace took about 30-40 minutes. I do this twice a day, as I also walk from workplace to back to house. Except for yesterday, when I took the bus. Sometimes I walk for 10 minutes at lunch break too.

[ah yee]

not really watching what im eating today but did like 1 hour's crazy workout so that should make up for it:)

just wandering, measured my body fat today and it is 16.5%

i weigh 53kg and am 5ft4.5 inches

is the body fat figure high/low/normal?

can anybody give tell me what a healthy body fat value for my height/weight? or how you can find out?

[malljclay]

not really watching what im eating today but did like 1 hour's crazy workout so that should make up for it:)

just wandering, measured my body fat today and it is 16.5%

i weigh 53kg and am 5ft4.5 inches

is the body fat figure high/low/normal?

can anybody give tell me what a healthy body fat value for my height/weight? or how you can find out?

I think that your body fat figure is normal.
High would be like in the 30%

You could check online for a healthy body
fat value. They should have a body fat
calculating thing online for free.

[~xStarryx~]

Day 20:
8:35am - 1 cup cornmeal cereal, 15 strawberries, 1/4 grapefruit, 1 banana, 3 teaspoon sugar
10:15am - 1 pear
5pm - a tiny bit of soup with a peice of chicken breast (?) and drumstick without skin and spoonful of kidney beans, 1 banana
6:15pm - 2 peices of sweet potato (yam), little salmon and fried pork, pepper and onion, 1/4 grapefruit, 1 teaspoon sugar
Total calorie intake - approx. 1000.

Weight in morning - 119lbs (yay!)

Exercise - 1hr Dancing Stage (DDR), 400 skips, 15 stomach vacuum, 20 press-ups, 60 second elbow-against-knee thing.

Lost a lb! Am now 8 and 1/2 stone... but every other time I get stuck here and then gain all the weight back. This time hopefully I can crack it , wish me luck~! Will have to keep motivated.

Yay, the game's FINALLY arrived so I'll be doing that everyday now ^^. Hopefully I will turn over a new leaf and eat less this weekend as well haha.

Keep it up everyone~!

Start weight: 124lbs
Current weight: 119lbs
Target weight: 105lbs
Amount to go: 14lbs

[caseyluvr]

Wow, I love this thread. You guys are all amazing. xD
I tried to diet but I always failed in the end. =(

I want to lose like 10-20 lbs. by August for a wedding.
Do you guys think that's possible? @_@;

[prechuz_azn]

caseyluver - Starting now? July 11th? Probably not 20 lbs but 10 lbs possibly. ^^
~xStarryx~ - Yeah! See, I knew you could do it and hehe I notice you got DDR like me.
It's so fun isn't it? Tell me what level your on ;-) and if you progress btw I never heard of "Dancing Stage"
is that a new game? What kind of songs you got? >.< Sry for the questions, I'm just really curious cuz I am
obsessed with DDR XD.
Rainie_Days - OMGoodness you ate at mid-afternoon on Mon. T_T that kills.
Where in the world did you get the energy to go to function O_O. BTw, I noticed you've been here for quite
some time. Have you progressed?
ah yee - Since we are girls (god, I hope you're a girl, if not sorry >.<) anyway girls should normally be a little over 20% of body fat.
But your actually lower than 20% which is okay. The 16 percent range in my opinion is actually REALLY good, you must be rather thin with
lean muscle ^^.

[xprincessgrace]

DAY 3

breakfast- cup of orange juice
snack- welches fruit snack
lunch- 1/2 cup potato salad, 2 pieces rice cake, apple
dinner- curry with rice
dessert- watermelon

exercise- 40 push-ups, 50 jumping jacks, hula- hoop.

Start Weight- 90 lbs.
Current Weight- 89 lbs.
Goal Weight- 85 lbs.

[itsmayyxd]

Oh wow this seem interesting. i need to start losing weight i think because people be telling me that im Fat x[ and i hate that. so yeah. ..

Age:18 Female
My current weight: 113 lbs
My height : 5 feet 3 inches
Goal weight: 100 lbs

I ate so much today =[
Day 1
morning: bagel with cheese & egg
lunch:nooodles and then 2 slices of bread with butter =/
snack: 3 slices of bread with turkey and cheese =/
dinner: beans, veggies, tofu,pork

[STEPHOO--]

I'm a bit late .. but I'm in.
I'm going to see my relatives this year, and i don't want them to see me fat ==' .
I'm tall [5'9] but i'm still fat ==' . I'll be officially starting tomorrow ! since i just ate a heap of stuff today. ==' geez.