[.:precious:.]

Day 2

Ate so much I dont even remeber and I did no excersise at all.
feel like a bloated pig.

[JamiexAi]

Starting Weight: 140lbs
Current Weight: 135 lbs
Goal Weight: 125 lbs

It's been 3 weeks and I'm satisfied with my progress. It is slow, yes, but the slow pace helps you keep the weight off. As long as I reach my goal weight at the end of the summer, I'm happy.

I exercise everyday.

40 min. treadmill
10 min. elliptical

But now my knees hurt really badly! I really want to keep exercising but I think I need to take a break, otherwise I might have some serious injuries.

Does anyone have any advice on how I should exercise so I can avoid injury to my knees?

[toomoko]

Day 2

Breakfast: Nothing

Lunch: 1 large Grape fruit

Dinner: Unknown

Snack: most likely going to have an activa yogurt *Peach Flavour* yummmm

Exercise: im gonna stretch, im gonna! >.<

Aren't you hungry ? Plus, I have seen your stats & you are already very very thin ! Try to eat more instead...


Day 1 :
Breakfast > Oatmeal, orange juice, fat free yogurt
Lunch > Chicken breast, rice
Dinner > Fish (colin), veggies
1.5L of water
30min of Hip hop abs

5"7 , 137lb

[Malicious]

gym - 30mins
swimming - 2 hours
ate sushi for lunch and apple for dinner
i'm getting lazy these days again

[june1ov3]

i'm 5'6".. and i weigh around 113-115 pounds.
on the days i eat alot.. i'm 115.. on the days i don't eat much.. i'm 112...
but my goal for the end of this summer is.. 108 pounds.. or maybe even 105..
how can i lose basically 10 poundss...?
i live next to the park.. should i jog for 30 minutes every morningg?

[melimoocow]

hey guys
i thought some of you might like this website because its really useful for calculating your daily calorie intake and for showing how healthy your diet is by listing the amounts of vitamins, minerals, etc in your food.
just register and the rest is easy. you can search for the food/dishes you ate and choose the amounts. after youve entered your food, then i suggest clicking on the first two boxes. dietary guidelines shows you how many vegetables, grain, etc. that you ate and if you need to increase or decrease the amounts; it also shows you how much fat, cholesterol, etc. that you ate. then click on the nutrient intake link because that shows you how many calories you ate and how much protein, iron, etc. was in your food.
if youre keeping a food journal, then this site will really help you out. it also creates a chart of your progress under healthy eating history
the website is:

http://www.mypyramidtracker.gov/

[diceey]

ah; might as well =)
5"2 - 102 lb's

Day One:
Breakfast -- granola bites? with some fresh fruits.
Lunch - Noodles with veggies in soup.
Dinner - Rice and .. unknown

Excersise: one and a half hour of tennis; 2 hours of running; and 15 minutes of stretching.


i dont know, is this a healthy weight for my height? haha thanks guys!

[Peachie-Queen]

Day (I dunno I haven't posted my days for awhile XD)

Stats-
start weight 130
current -130
goal-110-120

I think I'm eating too much and that's why I'm not losing any weight.

Breakfast-yogurt @__@ Summer school. I have to wake up at 5:45 a.m. and I it takes 40 minutes to get there to my summer school and I have to be there by 6:45. And I'm not really up to eating anything else before dawn. O__o

Lunch- a spoon full of rice (I filled up on side dishes) Kimchi, a cup of miso soup, two pieces of sushi, and some strands of chicken. Water

Dinner: I dunno

exercise-30 min pilates, 30 mintutes treadmill, 30 minute taebo.

[miss_xchunsah]

EVERYBODY. it's very important that you have a big breakfast. i forgot why though ._.
LOL. but yeah, it keeps you going through the day energized.

[xsilentangel]

Day 2

Breakfast: Nothing

Lunch: 1 large Grape fruit

Dinner: Unknown

Snack: most likely going to have an activa yogurt *Peach Flavour* yummmm

Exercise: im gonna stretch, im gonna! >.<

^ you should really eat more..

wow a lot of people starting then i never see them again lol. keep being motivated ppl!

DAY 17
Breakfast: 1 1/2 cup of cheerios with like 1/6 a cup of skim milk (what a puny amount of milk)
Snack: banana
Lunch: a bowl of macaroni, with diced SPAM (my dad always makes it and makes me eat , but i only ate a little spam)
Dinner: a pack of welches fruit snacks, 15 fat free unsalted pretzels

Exercise: 1 hour of walking(i was sweating so bad @_@.. the sun was blazing down), 1 hour of grocery shopping, 5 minutes stretching, 10 minute cardio workout

ah.. what a puny dinner, but im not really hungry, too busy with community service too.. yay just stocked up on foods like every week and i also didn't eat any of those cookies and chips at the comunity service room! i feel accomplished

Total weight lost: 4.5.. pretty satisfied .. slow progress but i hope to lose 15 by the end of the summer and i alraedy lost almost 5

[geebabyy]

EVERYBODY. it's very important that you have a big breakfast. i forgot why though ._.
LOL. but yeah, it keeps you going through the day energized.

gets your metabolism started & supplies you with the energy you need to start your day .
& contrary to what ppl think , the foods you eat now are easier to burn . so basically make breakfast the biggest meal of the day , then lunch , then dinner . no midnight snacks : )

[xprincessgrace]

DAY 7

breakfast- 1/2 cup orange juice
snack- welches fruit snacks
lunch- beef patty with rice and beans
dinner- rice with veggies and soup
dessert- fruits

exercise- jogging, 40 push-ups, 50 jumping jacks

[kyaaax3]

DAY 5

Breakfast: 1 Nutrigrain Apple Cinnamon bar

Lunch: 1 plateful of green bean/red pepper stir fry, corn, 1 chicken sandwich, 1 fried steak thing (not too healthy!). o_0;

Dinner: Subway 6" sub (roast beef with Swiss cheese, lettuce, tomatoes, red onions & cucumbers).

Snacks: 1 mandarin orange fruit cup in light syrup, 10 honey wheat pretzel sticks.

---

Exercise: 1 hour walk from class to class.

[escents]

day 1

breakfast (7:40 - 7:50): 1 cup of cereal and milklunch
(12:05 - 12:20): 1 sandwich (2 whole wheat bread, lots of lettuce, smoked chicken breast, and low fat cheese)
20 min of areobic exercise (4:25 - 4:55)
snack (5:20 - 5:35): 1 green apple and 4 mini strawberries
dinner (6:30 - 7:05): 1 small salad (lettuce + baby carrots and 15ml of light salad dressing), chicken breast, and vegetable soup (mostly eating vegetables than the soup)

someone give me some advice, PLEASE?? i really need help.. and for the dinner, i am STILL not full.. although i ate a lot of stuff..

gets your metabolism started & supplies you with the energy you need to start your day . & contrary to what ppl think , the foods you eat now are easier to burn . so basically make breakfast the biggest meal of the day , then lunch , then dinner . no midnight snacks : )

it's very hard... for me, breakfast is so hard for me to eat a lot. i get full easily especially for breakfast.. and also, i feel so fat with my tummy sticking out cuz it's the most obvious part once i eat a meal FULL.. not full full, but full.

o.. and i would like to add.. ppl say that it's good not to eat after 6:00.. but how can you guys stand that? i am those ppl who get hungry easily. i don't know if i can even manage eating food at 6:30.. i really need ppl to motivate me.. is it okay if i eat gum if i get hungry during night time? i really need to chew onto something..

[xsilentangel]

^

well, gum makes me even hungrier somehow lol so i just drink water.. i'm one of those ppl who get hungry easily too >_>

just make sure the next days you eat more slowly or something to make you feel full longer, and eat something more filling

[TrueColorS]

Day 3

Lunch: a bowl of rice with meat
Snack: cereal with milk
Dinner: about 10-15 of those big shrimps + a bowl of corns/meat/shrimp soup
Snack: more milk and cereal, strawberries and yogurt.

Exercise: none. but i walked around the mall and stuff :]

[caseyluvr]

Gosh, I haven't been keeping up with this forum.

Day 5
Breakfast- Bagel and banana
Lunch- None, breakfast was later-ish.
Dinner- Chicken and rice
Snack- Grapes

Exercise- not much. Just sit ups and push ups. Not a lot of cardio.

[dehoot]

Is there anyone who'd like to have a health buddy?

I know I need help in losing weight and staying healthy.

[Heroine]

dehoot- I'll be your health buddy =D

[Rainie_Days]

Right now I'm in China...don't know how well i'm doing but I know I've done a lot of walking and sweating these days...rofl.

I just have one question..

Would running help slim down legs that are fat?

[
Rainie_Days - OMGoodness you ate at mid-afternoon on Mon. T_T that kills.
Where in the world did you get the energy to go to function O_O. BTw, I noticed you've been here for quite
some time. Have you progressed?

Yeah I've been here for a while...I have progressed only in the strength area and maybe toned up a fair bit...but not lost any weight. I find it hard to lose weight in the UK...and yes, it's a lazy country so I'm pretty lazy myself. Right now I'm in China and for the time being, I have 2/3 meals, and don't eat really much cos it's such a hot country. I walk a lot these days...so yeah, hope it's helping me T___T

When I go back to the UK, I plan to go on a full on healthy diet though, and start to buy my own equipment to exercise =] and my own healthy foods cos I doubt my mom and I will go to the supermarket much together. When she goes, I'm always at school, lol.

It's just, I find it hard to stick to a routine...but I'm trying.