[x_muhshisuh]

yesterday
45 min run
45 min hula hoop
40 min weights workout (turbo sculpt)

today
40 min jumprope (only around 2500 jumps though T_T)
50 min hula hoop
20 min ab workout (ab jam)

[stylistik]

DAY 38:
6 mile run nonstop

DAY 37:
40 min pilates, hip hop abs, 3.2 mile run nonstop, weight training

DAY 36:
80 min pilates, 1 mile run, weight training

[bl00ey]

Day 22:

Lunch: jajangmyun
Dinner: small bowl of kimchi jigae + small bowl of rice, 1.5 toast with syrup and butter, plate of eggs

Day 23:

Lunch: 1/2 oat sandwich with cucumber, cheese, turkey, avocado, mustard
Dinner: yakisoba with broccoli, carrots, green onions
an avocado smoothie with pearls and egg nuggets

Gym: 40 minutes of interval training = 380 calories

[lilliums]

Every time I go out I end up eating something I shouldn't. -__-

DAY 6

Breakfast: 1/2 Roll
Lunch: Chinese Buffet (Luckily my regular portion is barely a full plate...)
Starbucks Vanilla Bean Frappucino (tall)
Dinner: Roll with Dannon Light & Fit yogurt

Exercise:

30 minutes of walking at 4 mph on treadmill (-232 calories)
90 minutes of hula hooping (-299.8 calories)

[Kimdirect]

Day 6!!!!
Height: 5'10''
Start Weight: 146.5
Goal Weight: 136
Current Weight: 147*
Though I have gained .5 pounds, since I started I've lost 1/2 an inch around my waist. The goal is o be skinnier not neccesarily to weigh less. Plus, I FEEL a lot healthier.

Breakfast: woke up too late
Snack: Kashi Go Lean Roll Bar
Lunch: Lean Cuisine Steak and Chedder panini
Dinner: Southwest Style Caeser salad
Desert: 1/2 up of dreyers low fat ice cream
Snack: 1 pita w/ hummus and a yogurt
Post exercise: a glass of orange juice
Total Caloric intake: 1400 calories

Water: 2 liters

Exercise: I went back to Tae Kwon Do for the first time in 5 or so months (yikes.) Plus, today was fitness training, so let's just say that I'll be lucky if I can walk tomorow.

[blurgal35]

hmm, i dun wanna create a new thread.. juz a diet question..
i have been snacking on junk foods (e.g chocolates, biscuits) in the office when i have hunger pangs..now i've made the switch to oatmeals.. since my hot water dispenser is nearby.. now i eat more in terms of quantity.. (the oats that is)
is it still a good switch? or i phrase my question in another way. is oatmeal fattening?

[bohemianheart.]

Day 6:

Breakfast --- Yogurt.
Lunch--- Cucumber salad. w. 2 tsp of Italian dressing.
Dinner --- Half baked chicken breast w. 1 cup of rice.

Workout --- 61:01 running on trendmill. -- lost 430 calories & 134 fat calories.

Day 7:

Breakfast -------
Lunch--- Cucumber salad w. 2 tsp of Italian dressing.
Dinner --- Boiled Beef w. 1 cup of rice.

Workout --- 64 minutes running on trendmill -- lost 467 calories & 146 fat calories.

[xsilentangel]

bleh.. i want to start new since i was in ny for a couple of days .. well.. didnt exercise there of course, but i ate healthy!
anyways.. its AUG 1ST!!

Day 1
Breakfast: 1 cup rice chex, with 1/4 a cup of skim milk
Lunch: chow foon, with sauce, with little pieces of beef and peas (dad bought it =[)
Dinner: banana (not hungry)

Exercise: 30 minute cardio workout with 5 lb dumbbells, 30 sit ups, 5 minute stretching, 100 jumping jacks +more to come.
yay i'm dling turbo jam right now XD..

[Peachie-Queen]

Day 14
Stat-
start weight: 130
current weight: 130
goal weight: 110-120

Breakfast: yogurt
lunch: An egg with a cup of rice noodles
dinner: steak, corn, salad, and some macrooni ( Had to go to someone's house for dinner so I had to eat it)

exercise: Walked around for almot 5 hours because i was bored at my dad's shop.
Day 15

start weight: 130
Current weight: 130
goal weight: 110-120

Breakast: 60 calorie yogurt drink
lunch: A hotdog
dinner: A salad.
Exercise: Turbo Jam learn and burn, and abs.

T_____T Gahhhhh I'm so frustrated I'm not losing ANY weight!! I haven't lost a single pound at all since the being of summer! I've been exercising almost everyday for 30 minutes or more! And not a single pound gained or lost! Nor do i look any differen't I look the same except I got a haircut!

My sister on the other hand is losing weight like mad and she doesn't exercise, and eats the exact same way she still is, except she doesn't drink pop and eats crackers instead of chips cuz my mom doesn't buy that stuff anymore. And she lost almost 10 pounds and went down 2 pant sizes! I'm totally jealous T_________T while I work out and eat less she's the one losing weight!

starting tomorrow I'm only going to eat yogurt for lunch.

[touchthesky]

DAY 10

breakfast: milk
lunch: chicken yakisoba & sprite. it was kinda a lot but i was at my friend's restaurant and yeah
snack: special k bar
dinner: bowl of noodles
and of course im having my daily cup of green tea
exercise: 4 mile walk, 2 hours ice skating

ugh i think i ate hella today T_T

[kyaaax3]

DAY 19

Lunch: Cauliflower, green beans, jasmine coconut rice, baked fish, piece of a calzone.

Dinner: Baked fish, various veggies, broccoli, rice with chicken teriyaki stir-fry, piece of calzone.

---

Exercise: Walking 30-45 mins.

[yungstar]

hmm, i dun wanna create a new thread.. juz a diet question..
i have been snacking on junk foods (e.g chocolates, biscuits) in the office when i have hunger pangs..now i've made the switch to oatmeals.. since my hot water dispenser is nearby.. now i eat more in terms of quantity.. (the oats that is)
is it still a good switch? or i phrase my question in another way. is oatmeal fattening?

thats an excellent trade! do you eat unprocessed oat? or are they processed? the processed (flavored) oats that come in the lil baggies have some added sugar. its still better, in terms of health not taste , than chocalate. if anything, you might wanna bring fruit with you and throw them in your oatmeal.

[Kimdirect]

Day 7!!!
Height: 5'10''
Start Weight: 146.5
Goal Weight: 136
Current Weight: 146*
*Woohoo! Finally down on the scale! Thank you Tae Kwon Do!

Breakfast: zone bar
Lunch: California Weight Management salad and a piece of bread with butter (Cheesecake Factory)
Dinner: Lean Cuisine mac and cheese
Desert: light ice cream
Total Caloric Intake: 1200

Water: 1.5 liters

Exercise: none

[xsilentangel]

DAY 2.

Breakfast: -- (woke up late)
Lunch: vermicelli noodles and choy with soup
Snack: 100 calorie ice cream sandwich, 1 fat free chocolate nesquik (very sugary)
Dinner: -- mapo tofu with rice (eaten at 9 ate really little today so decided to eat it even though it's late) + a LOT of grapes ( i regret eating late)

Exercise: turbo jam: learn and burn + 20 minutes of the cardio party + 1 hour walk + 30 minutes grocery shopping + 3 hours 15 minutes of community service - painting 2 6x8 wooden boards, moving it back and forth

oh my gosh, i must say, i LOVE turbo jam, i feel great while doing it, and i really burn a sweat <3!!

4.5 pounds down, last month, i wanna lose atleast 10 more.

[prechuz_azn]

Peachie-Queen - Have you ever thought of the eating balance between foods? I mean c'mon now, yogurt for lunch?
And then what? canned chicken soup for dinner? Hot dog for lunch? The heck o_O. Not only is that not healthy
you aren't meeting your calorie needs. Therefore your body will just grab on every calorie you eat and so your metabolism
will slowly disintegrate. I suggest eating 6-8 meals.
Example:

8:00 - Breakfast (300 cal)
10:00 - small snack (100 cal)
12:00 - Lunch (300 cal)
2:00 - small snack (100 cal)
4:00 - small snack (100 cal)
6:00 - Dinner (300 cal)

Get my drift?

Good snack choices: crackers, fruits, vegetables ( carrots and dip anyone?)
And yes ditch the soda and chips

Hope I helped...by the way I;'m 5'4 and 106 lbs.
I know what I'm talking about

[touchthesky]

DAY 11

breakfast: nothing (woke up late)
lunch: bread w/ meat, cucumbers, soup
dinner: rice w/ egg + spinach
snack: lowfat yogurt, greentea
exercise: not yet... but i might skip today T_T my feet are killing me

[b7jky]

Hey guys ^^~
I was just wondering, when do you weigh yourselves?
Like, morning when you get up, or just before you shower/sleep, or just whenever...?

Does it make a difference? I know sometimes when I weigh myself in the morning, I weigh a little less than at night, but that would make sense right since every thing in the stomach supposed to have gone?~

I, myself, weigh myself at night cause I think that's when I'm heaviest... strip off naked, just before my night time shower, then weigh myself.

Anyway that was just a question that's been pondering.

Today
breakfast - Cheerio's [as always] with little milk =D it was more like dry cereal
lunch - chicken sandwich
dinner - probably half a watermelon o_o so FULL i thought i was gonna die
snacks - 2 of them nut bars, er... chewing gum? and an alpro soya chocolate milk =X

i think i probably ate too much watermelon, apart from that it was all good =)

SW - 140
CW - 133/132
GW - Undecided, probably lose 15-20 more lbs at LEAST

total lost - 7-8lbs
OOO this is great, the 2lbs i gained the past few days has gone!!!~ ^^~

i still feel/look fat though =(

[LUCKY SE7EN]

i weigh myself in the morning, right after i get up and before eating anything.
i know i'll weigh in 1-2 lbs heavier throughout the day, but i like doing it in the morning because it's consistent.

how long should you wait after exercising to eat?
i workout in the mornings, and have a pre-workout snack (either something with carbs like a granola bar, or a banana) and eat breakfast like an hour afterwards. i've heard that you shouldn't eat until two hours after a workout, though... and then i've heard that it's best to eat right after you workout. and i've ALSO heard it's not good to have complex carbs after a workout (that would be bad news, i eat cereal for breakfast). so what's true and what's not? anyone know...?

[AMIbunny]

whaaa ~(>.<)~ People are so lucky for losing weight by cutting off junk food and soda. I envy you! lol XD
for me I did that, even though i didn't really drink soda or junk food to begin with, I didn't lose a single pound or gain any. XP bahhhh...

Haha, i know what you mean.... I dont even drink soda or eat junk food much.. >.< I guess we just really need exercise XD all i do is sit at the computer all day

[yooniceland]

okayyy...

school is approaching, and i have 1 month to lose 5- 10 pounds.
HELP ME!~!!!!!!!!!!!!!!!!!!!!!!

I think today's diet was good, but im not sure if i can lose 5-10 pounds by the 28th.

Breakfast- half a bowl of rice mixed with kimchi and gochujang.
snack- apple
midday run- ran 1-2 miles at 4.0 incline.
lunch-none. drank a bucket of water (kidding. but i did drink alot.)
dinner- half a bowl of rice w/ one steamed crab, and a bit of squid, tofu, and fish.. yummm.
after dinner- drank more water...
night excersize- 1~2 miles at 4.0 incline.

during the day, i had to clean the whole house for like an hour.

im thinking of cuttin down on rice, (to only half a bowl a day) and increasing my excersize to 5~6 miles a day.

so... at this state, how much can i lose in a month??