[hibiscusdoll]

i havent been keeping track vry well.. kinda been off n on my diet T____T

day 30??

starting weight: 101 lbs
Goal Weight: 90 lbs ...yes this is a healthy weight for me dun worry im a midget lol
Current weight: 95 lbs

Breakfast: fried rice <---cooked healthily by my mom, some cantoloupe n strawberries
lunch..kind of: two gogurts, one nutrition bar
dinner: ..not yet

exercise: not yet...

only 3 more weeks!! AJA! lol

[redmoon123]

i rele wanted to lose weight over the summer too!! before i had to go bac k to school;D.....but it's totally not working out...i like eating too much!! even wen i walk around n hang out with my friends the thing we always usually end up doing is eating sumthing yummyyy

[AMIbunny]

Day 6
Breakfast: 2 slice of wheat bread
1 fried egg
some ketchup
2 slice of thin ham
1 cheese
Lunch: Curly fries =X
Caesar Salad >.<
Dinner: 1 chicken wing
a few pieces of ham
Some rice
2 slices of Watermelon

Exercise: TJ ab jam
20 min TJ workout
and lots of walking o.0

[dehoot]

25th day:

Breakfast:
-Salmon Roe, boiled
-1 dollop of purple rice

Snack:
-Strawberry Yogurt

Lunch:
-Half a sandwich: Turkey, Bacon, Lettuce, Tomatoe, Swiss, on 9-grain

Dinner:
-Half a sandwich: *same as above*
-Cup of Split-pea soup

mmm anyone have exercise tips for people who are temporarily handicapped? I pulled a muscle and I can't walk at the moment... but I was hoping for some exercise that doesn't require walking or anything too strenuous on my legs. XD

It probably doesn't help that I've lost weight only cause I've been sick. --;;

[xmkaex]

DAY 19
food: noddles&bamboo, fried shrimp, noodles, orange juice, apples
exercise: none x_X

DAY 20
food: sushi, coffee, orange juice,fried shrimp, soup w/rice, chicken tenders, mussels
exercise: 1 mile run, some biking, arms/legs/ab workout

[Yue Lai]

Day 5
I don't remember..?

Day 6
Breakfast: scone and coffee
Lunch: This really gross grilled meat/barbecue, fries, rice, vegetable soup, milk, and tea. I couldn't even finish it because the meat was so greasy and tough. x:
Dinner: Two eggs (scrambled with turkey breast and scallions) and avocado (with soy sauce)
In between: fruit and water
Exercise: yoga and ab exercises

Day 7
Brunch: chicken teriyaki and a salad. Ice cream got the best of me (Peppermint!)
Tea/Snack: Lady Grey tea and a butterfly biscuit! [:
Dinner: two tiny pieces of fudge (><), broccoli & mushrooms, watermelon, barley grass drink
In between: water and fruit
Exercise: ab exercises and yoga

I know it seems like I don't eat that much, but it's because most days I get up, it's noon, and then it's too late to eat lunch.

Ahh~~ I really need to start running!

[한국 사랑]

Day 12 – Tuesday July 14th, 2007
Breakfast @ 9:30AM: 2 pieces of whole wheat toast (250 calories) & 2 tbsp of peanut butter (180 calories) & 300mL of water
Lunch: dried squid (80 calories) & 1 strawberry yogurt (80 calories) & 150mL of water
Snack:
Dinner:
Exercise: 10 minutes hula hoop & skipping (meh, im sick)
Water: 450mL
total calorie intake: 590 calories

[color_orange]

Day 8

b: none...went to work like at 6 am
l: Grill Cheese Sandwich with small size tator tots...Diet Sprite...
d: smaller portion of rice with boiled pork mixed with slender bamboo
in between: 2 peppermints...green apple slush, LOTS of H2O

activities: 20 min. workout---> toning abs, arms, and legs...

Day 9

b: none
l: Jr. Cheeseburger with jalepenos and bacon
d: small bowl of rice with spicy pork with cabbage (boiled Hmong style)
in between: one banana covered with peanut butter, one juicy pear, another banana with a cup of milk and LOTS of H2O...

activities: 20 min. jogging, stretched, and does 4.5 hrs of carhopping count?...we do a lot of fast walking to take out orders....


....so far i'm doing good...i notice that the fat on my stomach is decreasing cuz whenever i sit down i notice they don't bulge out as much as they use to...yay!!

[haute_byul]

ugh so the summers over and school has started for me :] by christmas, id like to be 115 heh ^^;

[b7jky]

^ i'd love to be that weight by xmas
just less than a month to go for me >.<!

today i think i over did the cereal bwahaha~
god dammit, cheerio's so addicting for me... thats all i look forward too before i sleep..
waking up in the morning and eating cheerio's

anyway...
big big BIG bowl of cheerio's
few strawberries
honey nut chew bar
organic peanut butter on 2 slices of brown wheat/seeded bread [never again, eating peanut butter... it's so fatty ]
another bowl of cheerio's
yogurt...with cheerio's
green tea + water~

height-5ft 6
sw-140lbs
cw-131/132lbs
gw- 125lbs under

gaaaa...over did it u_u
i gained back 1 - 2lbs!
i KNEW IT! i'll be pigging out on sushi tomorrow aswell

perhaps i should go on a cereal diet? like the special K but with cheerio's

[IATEYOU]

day 6:
excercise: 45 minutes of walking/jogging
b: 2 hard boiled eggs, milk
l: 2 mozzerella sticks, about 5/6 little honey mustard chicken things
d: bowl of grapes
snack: 2 small pieces of tofu, some kc throughout the day

current stats:
sw-133
cs-129/130 T_T
tw: 125

[hibiscusdoll]

... ... does anybody else have this problem....no matter how much I exercise I cant seem to lose any weight off my face! >___<..i thot that wus supposed to be the first spot where u lose fat...n i've already lost 6 pounds ...+___+...

[xchuchanx]

... ... does anybody else have this problem....no matter how much I exercise I cant seem to lose any weight off my face! >___<..i thot that wus supposed to be the first spot where u lose fat...n i've already lost 6 pounds ...+___+...

keep on exercising. It is more difficult to see any difference on the face.

[amandalil]

oooh nO!! today i ate one ice cream....i feel like i'm getting fatter.........is ice cream fat..as in ..mine has no LOW FAT...

[xmkaex]

^actually im not so sure myself x_X

DAY 21:
food: chicken tender &shrimp, rice&soup, potato soup, mac&cheese
exercise:none

i have a question: do you tend to weigh more on your period?

[dehoot]

Day 26:
Breakfast: Salmon Roe, with 1 scoop of rice
Lunch: Salmon Roe, with 1 scoop of rice
Snack: Fruit package, about a bowl size
-Cheese stick
Dinner: Rice with kimchi soup, a little bit of chinese chicken and beef

I need a lot more greens...
Anyone have suggestion on the greens?

1 can of V8 = 1 serving of vegetable
Is this true? o.o;

[hibiscusdoll]

^pfft i guess lol..of course it's always better to get real veggies rather than drinking it out of a can...maybe you can buy some carrot sticks or cabbage n make salad

[SourStrawberry]

oooh nO!! today i ate one ice cream....i feel like i'm getting fatter.........is ice cream fat..as in ..mine has no LOW FAT...

Actually you shouldn't be fooled by ice cream (or anything) which says 'Low Fat'
More often than not, they compensate fat with lots and lots of sugar!!

Don't worry about eating one ice cream! It's okay!!
You're only human! Treat yourself once in a while. Don't cut out sweets and stuff forever!! Where's the fun in that?

[한국 사랑]

Day 13 – Wednesday August 15th, 2007
Breakfast @ 10:25AM: 1 piece of mango cake & 300mL of water
Lunch @ 1:19: vanilla yogurt (180 calories) & watermelon
Snack @ 3: 9 dumplings fried in 2 tbsp of vegetable oil & 2 tbsp of soy sauce & tofu & 300mL of water
Dinner @ 6:30: 8 dumplings, 4 shortribs.
Exercise: hula hoop – 94 times, 50 sit-ups, 20 leg lifts, elliptical 10 minutes (lost 122 calories)
Water: 300mL

after is started turbo jam for not even two weeks, the muscle on my arm is building REALLY quickly. When i lift my arm, even when i dont flex, you can feel the muscle. how can i prevent this: S

[stylistik]

i have a question: do you tend to weigh more on your period?

Yes, your body retains water during your period and will gain 2-5 pounds. Usually you will lose this water weight by the end of your period.