[~lovelybelle~]

Day 2

Breakfast: Oatmeal+milk, half orange
Lunch: 2 spoons of pastas, a bowl of rice with veggies
Dinner:a bowl of porridge and soup
Snack: Apple and melons

Exercise: 20 mins of walking....

[13miracles]

Day 4

Breakfast - cereal
Lunch - congee
Dinner - congee
Snack - yogurt

Exercise - 30 minutes of taebo diet ( omg was sweating like i just got out of shower!, i love it!), push up, 50 mins of hula hoop, jump rope 200 times

i know i dont eat a lot today not because i starve myself but just because i fell full and dont really want to eat....maybe i drank to much of water...

[postworld]

Day 1

Breakfast - Half a raw apple [without skin]
Lunch - Honey Flavored Twisted Snack
Dinner - Reduced Fat Wheat Thins
Key Lime Sparkling Water
Milk Chocolate w/ Almonds Hershey Bar

Exercise - 20 minutes of jogging

Total - 416 calories.

SW - 106
CW - 105
TW - 90

[~lovelybelle~]

Day 3

Breakfast: Oatmeal+milk, an orange
Lunch A bowl of noodles, a cup of tea
Dinner: Salad, some rice
Snack: melons and a few bites of chocolate bun...

Exercise: 30 mins of walking...

[b7jky]

my cw - 128lbs [night weight] and i ate CRAP LOADS TODAY.
im happy in a way cause after eating so much, my weight is 128 ^o^
i still havent got round to buying the digital scale yet... anyway

college has started and omg college food u_u
i'm planning on to taking in my own lunch box, well bento box to be exact =D
so... my diet from now will include rice...x_x
i dont think its a good idea but im only consuming little rice...

cereal in the morning as per usual, and then probably the odd subway sandwich if im still hungry =D!

sw - 140
gw - 120 for now ^__^

oooh, happy days...

[joolee.]

I'm not sure if this really belongs here because I don't actually want to get skinnier.

Is there a healthy way for gaining weight? I'm shedding a few pounds nowadays and I barely have an appetite for anything like I use to. I don't want to get any skinnier than I already am.

[13miracles]

Day 5

Breakfast - soup with veggies
Lunch - congee with veggies
Dinner - soup with veggies
Snack - 3 small apple (the home grow one, they're really small), yogurt, mango

Exercise - 25 mins taebo, 1 hour hula hoop, some other activities

cant jump rope today because im scare my feet might get hurt tomorrow on 1st day of school = cant walk :/

i feel like i eat a lot today ㅡㅡ, yesterday i had a dream that i was eating non stop...in my head i was thinking im on a diet but im still eat, especially i eat a lot of candy in my dream...which is weird because i dont really like candy...when i woke up i just freak out haha

[postworld]

Day 2 [Up Day]

Breakfast - Nothing
Lunch - Orignal Yoplait 99% Fat Free Strawberry; Kellogs Special K Red Berries; Byrne Dairy Fat Free Skim Milk
Dinner - Pepperoni Pizza Hot Pocket; Ritz Simply Socials Whole Wheat Crackers w/ Pepperjack Cheese; Shrimp w/ Cocktail; Strawberry Sparkling Water Beverage; Hersheys Milk Chocolate Almond Bar

Exercise - 100 crunches

Total : 1605 calories

[x_shinae]

I'll post up today and yesterday because i started again yesterday after a month long break -____-V

Day 1
Breakfast: nothing
Lunch: An omelette and a slice of bread (200 calories)
Dinner: a small chicken and cheese sandwich (690 calories)

total: 890 calories
weight: 121 lbs

Day 2
Breakfast: nothing (i really don't have time for breakfast, i know its horrible.)
snack: a small apple (50 calories)
Lunch: 1 and a half vegetable eggrolls (135 calories)
Dinner: 1 vitaminwater (125 calories)

total: 310 calories
weight: 119 lbs

[~lovelybelle~]

Day 4

Breakfast: Oatmeal+milk,melons
Lunch: 5 Fishballs, 2 spoons of veggies and orange juice
Dinner: A bowl of noodles and dumplings

Exercise: None..=(

[Rainie_Days]

I'll post up today and yesterday because i started again yesterday after a month long break -____-V

Day 1
Breakfast: nothing
Lunch: An omelette and a slice of bread (200 calories)
Dinner: a small chicken and cheese sandwich (690 calories)

total: 890 calories
weight: 121 lbs

Day 2
Breakfast: nothing (i really don't have time for breakfast, i know its horrible.)
snack: a small apple (50 calories)
Lunch: 1 and a half vegetable eggrolls (135 calories)
Dinner: 1 vitaminwater (125 calories)

total: 310 calories
weight: 119 lbs

310 calories? Do you seriously think that will last you through the day? I don't want to sound mean or "pro" in losing weight but you should eat healthily and exercise at the same time. I hope you don't eat like this everyday, it's not nice, it's pretty much like skipping meals =/ I'm saying this because I don't want you to put yourself at risk...and when you eat normally again, I'll guarantee that you'll put back on all that weight again or at least most of it.

-----
Day 1 (yesterday)

Breakfast - Toast, Cup of tea
Lunch/Snack - Cheese Salad sandwich
Lunch - Little bit of rice with soy sauce chicken, and some tofu.
Small dinner - Sweetcorn =) [I'm really in love with that actually now, lol] And well, I had some tuna mayo with bread.

Liquids: Bottle of water, Lucozade, some more water.

Comments: Sort of a good start, I know I'm lacking a bit in the vegetable sort of area, but I think I'm not too bad anywhere else except for the breakfast part of it.

Day 2 (today)

Breakfast - 1 small bowl of Cereal, few sips of warm water (too hot to drink, and it was time for me to go to school as well)
Lunch/Snack - Small chicken mayo baguette [has cucumber, tomatoes and lettuce in it too]
Lunch - Fried rice with added chicken pieces, sweetcorn, vegetables
Dinner - ?

Liquids - Lucozade, water, ribena

Comments: I'm actually not craving for any junk food. Maybe one of the reasons is that the prices have gone up again, and another reason is they obviously don't fill me up =_= but yay! Lol, hm, I'll be tuning in to some exercise later tonight for sure =D

Exercise: To be edited later.

[x_shinae]

Day 3

Breakfast: nothing
Lunch: 1 vitamin water (125 calories)
Snack: 1 mini bagel (100 calories)
Dinner: nothing

Total: 225 calories

cw: 118lbs


Rainie Days, thanks for your concern. But I did get through the day perfectly well. And I won't "gain" the weight because this is how I normally eat.

[CookieBreak]

I agree with Rainie_Days.... If u consume nothing but 300 calories a day, you're only slowing your metabolism down. Even if u do lose weight, it'll be nothing but muscle weight. You need to exercise AND have a healthy diet at the same time to lose weight.

So x_shinae, please eat more! ><

[sillyHO]

a really good way to tone up your legs is through walking/running up and down the stairs.
i've been doing so for about two to three weeks now..for 10-30 each day depending on my energy level.
its sorta like skipping and running...but you dont need anything to do this with except for a staircase which you can find anywhere.

the thing with skipping is that if you miss the jump the rope hits your foot/leg and it hurts a lot. at least for me since im bad at skipping.
and running outside..means you have to go OUTSIDE!...
so just stay at home and run up and down the stairs..its easy!

you'll notice the results in your calves, thighs and glutts.

[~lovelybelle~]

Day 5
Breakfast: Cereal+milk, melons
Lunch: A bowl of rice noodles and 3 pieces of fishballs
Dinner: A taro bun, a bit of rice,soup,noodles and a fruit...

Exercise: 30 mins of walking, 50 sit-ups

Gosh...I ate a lot today!!...

[Valle]

I am going to start tomorrow (it's in the middle of the night now), and I'm determined to lose weight.

And I have some tips, for nice, long, lean legs.
Always remember to stretch before and after you exercise. Or even before going to bed, when I mean stretch I really mean stretch, like a split.
I'm a ballerina, and many think that ballet would give them bulky muscles, they are wrong. It's the technique which they are using is wrong.
And one more note, always remember to keep your knees straight when stretching if you do not want to get big thighs. Stretching may be good but when it is done wrongly, you can never imagine what would happen.

[13miracles]

Day 6

Breakfast - Special K cerial ( so yummy <3)
Lunch - Special K bar + chocolate milk ( since i dont want to eat lunch at school, too much fat, so i'll eat the special k bar from now on...even though watching my friends eating is painful T_T )
Dinner - Special K cereal ( since my home doesnt have anything left and i dont want to eat ramen, i rather eat the cereal )

Exercise - 20 mins of jump rope, i was tired for 1st day of school so i didnt excercise much T_T

Day 7

Breakfast - Special K cereal
Lunch - Special K bar + strawberry milk ( omg i didnt know that strawberry milk had more calories than chocolate ><, just realized that when i'm almost finish ㅡㅡ"
Dinner - a piece of bread..maybe something more when my aunt got home...now my house doesnt have anything to eat...i want rice sooooo badly T_T

Exercise - 45 mins of hula hoops, some other activities



sw : 128 lbs
cw : 125 lbs

yay <3

and i lost 2 inches on my waist by just hula hoop....omg i can totally see the different...it got so curved.

i wish that 2 inches go into my height lol

[xchuchanx]

I'm not sure if this really belongs here because I don't actually want to get skinnier.

Is there a healthy way for gaining weight? I'm shedding a few pounds nowadays and I barely have an appetite for anything like I use to. I don't want to get any skinnier than I already am.

eat lots of carbs, fruits, vegetables, and tofu.
make a potato salad, fruit salad, salad, herb pasta, etc. Tofu is great to get protein without the bulkiness and fats that meat has.

Also, exercising and building slight muscle will help you gain a couple pounds. (don't forget to moisturize your legs/butt to prevent stretch marks)

[peachesapples123]

I really would like to lose weight, lose fat, and gain muscle. I have such a gut. D:

It seems like running is the best thing I can do to lose fat all over my body. But, what if I can't go out to run? Does it count to just jog in place or use a stepper? (This is a stepper.)

My mom doesn't like me going out alone. =.= And not just that, but I just feel a tad bit...Uncomfortable with running out. Sometimes I see classmates and it'd just be awkward. XP

I'm hoping my waist gets smaller and my body gets a bit curvier...Will using a hula hoop help? I was thinking of using one of those hula hoops with the bumps on them, but my friend said it'll crush my intestines. Is this true? X.x

Um, was my question answered? I'm not sure...

[aaandy]

Yay, I did it. Gained 10 lbs this summer.

20 more to my goal.