[starsparklers*]

if you snack on things liek almonds and cashews is that bad for you?
cos some people say they actually contain fat and stuff

[illusions]

i should start posting my meals here too lols
i want to be skinner for prom >.<

[Rekidai]

T___T trying to lose weight too i went from 125 pounds back to 115 pounds -__- i lost 10 pounds in 2 days so im starting to get some stretch marks yikes! want to lose abit more weight hopefully till 100 pounds >____<'' would that be too skinny?

anyways whats something light/healthy i can eat in the morning my stomache can't handle food in the morning yuckk.

Day 1
Morning: nothing
Lunch: a small small portion of pasta
dinner: going to have half bowl of rice and veggies and little bit of meat >___<''

[Rainie_Days]

i should start posting my meals here too lols
i want to be skinner for prom >.<

I want to be skinnier for prom too!

Day 9

Breakfast: Small bowl of cheerios
Snack: 3 jaffa cakes
Lunch: Rice with crab meat mainly, little bit of egg cos there wasn't much. Soup.
Dinner: Small portion of pizza.

Liquids: Water, fruit juice

Exercise: Walking to school in the morning, half an hour altogether back and forth.

[bawk]

im really confused i stopped working out and started eating normally again since skool started n i lost like 2 lbs these past 2 weeks loll..maybe cuz i walk around a lot in skool but iono XD

[b7jky]

ive set myself a new diet plan~ but with college in the way its not working too well u_u

my aim is to lose another 5-10lbs in the next 5 weeks.
gah!

i really want to go swimming u_u
ok - must reach goal!

[13miracles]

Day 11

Breakfast - Special K cereal + milk
Lunch - Spring roll + milk
Dinner - Steak + salad + brown bread

Exercise - not much T_T

Day 12

Breakfast - Special K cereal + milk
Lunch - Special K bar + milk
Dinner - Congee + salad

Exercise - 3 laps, 200 times jump up and down with hands and legs movement ( i dont really know how to say this exercise ), 20 push up, 20 mins hula hoop

Day 13 (today)

Breakfast - Special K cereal + milk
Lunch - Special K bar + milk + some corn
Dinner - Congee + kimchi + some meat + some grape

Exercise - Playing soccer, 200 times jump up and down with hands and legs movement, 30 mins hula hoop

[geruhjima]

went to the gym today and was there for like 2 hours.

- ran 3.08 miles
- walked 1.5 miles
- 30 minutes stationary bike
- 30 minutes weight lifting
- 20 minutes overall stretching

i'm exhausted. x_x

[dehoot]

Nuts are good for you, but try to leave the "salt" out. :x

`cause i`ve heard of the theory of if you starve yourself for a period of time, and then suddenly eat a lot,
then you are to gain even more weight?

i can`t eat breakfast, my stomach can`t take food that early (i`ll throw up?) & usu i don`t have time, so i don`t.
and then when lunch comes, i`m basically 'starved' by that time (since i can`t eat any earlier, school?). lol
does that make sense? ><

If you starve yourself and then binge you will gain a LOT of weight in a short amount of time. Not eating causes your stomach to go into "STORE AS FAT" mode. By binging, you're just storing more fat. Even by eating normally, it'll get stored as fat. ROUTINE is key. It's all about training your stomach and yourself to eat at a balanced pace.

And eating breakfast is about training and having the right mentality. I used to be the same in high school. I'd be too lazy to wake up and eat breakfast and I wouldn't eat anything until lunch. By that time, I was starving and when I got home I got even more hungrier. By not eating breakfast, I gained even more weight.

However, I have friends that don't eat breakfast at all and they feel fine. No, they are not the healthiest people I know.

This summer I had to wake up early for work. I started to eat breakfast there and at first, it was horrible. I ended up going to the bathroom too often. But after a while, my stomach got used to the routine of eating in the morning and now I can eat whatever I want without the fear of digestive issues. I have to mention that I'm eating WAY less than I was before. I don't binge at night anymore either. I have a regular breakfast, a regular lunch, but by the time it's dinner, my dinner portion is drastically smaller than before and I'm full. I also have lots of energy through-out the day versus being tired all morning and afternoon. mm.. I talk too much. But yeah, you just have to have the right mentality and train your body. You don't have to though although if you wish to live healthier it's a good decision.

Day 3
Breakfast: Scrambled Eggs on 9 grain
-Mushrooms
-Tomatoe
-Cheddar cheese

A small bowl of chicken curry noodles

Lunch: 1/2 a Chicken Club
-Chicken patty
-Lettuce
-Tomatoe
-Mustard
-Swiss cheese
-Mushrooms
-Ham

Dinner: A bowl of rice & ddukoki

[한국 사랑]

Day 1 – Friday, September 14th, 2007
Breakfast: ¼ bowl of rice and 1 egg
Lunch: 1 ham sandwich, 1 pear, and 250mL of water
Snack: 1 sushi roll & 2 shashimi
Dinner: wonton and spinach soup, 500mL of water
Snack: 1 honey granola bar
Exercise: football 1 hour, walking 30 minutes.
Water: 2L

[b7jky]

i almost panicked to see this thread had disappeared from health and beauty!
i went and stocked up at tescos~ wahaha. soon to say good bye to the next 10lbs!

[yoonahong]

GAH my computer crashed so I couldn't post anything so I guess I'll count today as my day one XD


Oh and I guess I should explain that I have a really weird habit of eating dinner right when I get from school cause that's when my mom is home. So basically, my dinner is around 3 o'clock. I'll usually have fruit or something later if I'm hungry, but yeah...I have an abnormal dinner time.


Day one
B- cereal and milk
L-none (I got up late so breakfast was basically lunch
D- Chicken caesar salad w/ a little bread and dressing.

Snacks- two sticks of string cheese.

Exercise- None T_T

Height 5'6
CW-140
GW-125

My aim right now is to be 135 by by mid-late October. That's five pounds in a month which I think is reasonable and safe.

GOOD LUCK EVERYONE!

[dehoot]

Day 4
Breakfast: Egg Scramble, Tomatoes, Mushrooms,
Fruit Bowl

Lunch: 1/2 Fish taco including fish, tomatoes, rice, beans, and jalapenos

Dinner: Rice, tofu, & seaweed.

Snack: none

I guess I wasn't hungry today.. My weight has stayed the same from -10 lbs. At least, I'm in control of my weight.

[redbean]

Seeing all these Japanese girls on campus makes me feel fat... =.=
but I also want to start dressing nicer.

CW: 126 lbs
GW: 110-115 lbs

plan:
-take pilate classes (already enrolled in one!)
-go to the gym 3x a week
-no more buying fast food outside (need to save money too)
-eat rice w/ veggies for lunch & dinner

[Rainie_Days]

Day 10 (yesterday)

Breakfast: chicken mayo sandwich
Lunch: Fried rice, some soup afterwards.
Dinner: Had a small pasty, since I wasn't very hungry. It was from the bakery, fatless.

Exercise: Walking to and from school - 30 minutes. Running back and forth because we did Hockey

Day 11 (today)

Breakfast: Tuna and Sweetcorn w/ Mayo sandwich. Cup of tea.
Liquid: Water
Snack: A few Mentos candy just to enlighten me a bit.
Lunch: Some rice with dark green sprouts, some lean chicken, and chinese melon soup.
Dinner: ?

Exercise: Edit later.

[yooniceland]

im starting again....

so....

CW-115lbs.
GW- 100 lbs.
Height- 5'3 and 3/4. (haha im so obsessed)

Day 1

Breakfast- one small croissant and 1 bottle of lowfat starbucks.
Lunch- a bowl of grapes. YUMMMM
Dinner- i dunno. something with rice involved and kimchi.

EXCERSIZE:

This morning, I had CC(cross country) meet, so i ran for 2 miles,
then i stretched, and jogged before practice. dunno how much i burned during that.
but i did REALLYY bad. I finished in 20 minutes and 13 seconds.
My practice last week was soo much better.
2 miles in 15 minutes and 11 seconds.
So i have to practice later at night.
im doing 2 miles on treadmill, im gonna try to finish in... 17 minutes at most.
and go out jogging outside cause my neighborhood have lotss of hills.
thats 2 more miles.

burn fat, burn!!!!!

-eunice

[yoonahong]

Day 2

B- Cereal
L- None. Had no time at the barn
D- Tiny serving of rice and little bits of other korean food. I basically had a small dinner.

Snacks- two sticks of string cheese

Exercise- Horseback riding.

[한국 사랑]

Day 2 – Saturday, September 15th, 2007
Breakfast: 2 bowls of homemade vegetable congee & 500mL of water
Lunch: KFC meal & 250mL of coke (i havent ate fast food in 2 monthes.. )
Dinner: 1 homemade chicken fajita, mozzarella tomato & basil salad and 400mL of water
Exercise: hula hoop 600 times
Water: 1.5L
measurements: 32-26-32

[IATEYOU]

wow, ever since school started, i havent written my daily little thingamabobs here
but, i am happyyy to say that i did not fail with my diet!
i reached my target goal: 125~! wooot! 8 pounds lost in about a month..
next target goal: 120
goal weight: 115

too bad i stuffed my face today.
first at a school picnic.
and then later, because i was wallowing.
boohoo

[wonny]

heyy people, im new to this thread but...

summer is coming up in 1-2 months (in aus) so i want to get in shape by then..not really to loose weight but to get toned

currently i dont really have alot of physical activity.. i used to do tennis and dance,, but now the only excercise i get is PE and volleyball at school. . . +___+, oh and i walk 5-10min to and back from school... as you can see not a lot. Also i eat HEAPS,,,

SO, my plan is to
-RUN/walk for 30min at LEAST 2times a week.. and build up once i get better =P
-SKIP 10min at LEAST 2times a week
-STRETCH - stretch, sit ups etc ONCE a day
-NO junkfood... well at least cut down on it^^"
-some dance/sport course in the holidays which are coming up in 2wks

ok so here we go~

0.START
current weight: 49-50kg ie, 110 lbs (ewww, i used to be 47kg)
current height: 160cm ie 5'3
waist: 65.5cm ie, 25 inches
goal weight: 47kg ie 103lbs - loss of 3kg or about 7pounds and smaller waist

QUESTIONS
-do you guys know any specific exercises that i can do to define my waist excluding hula hooping?(im basically straight up and down,, i dont like it)
- will some light running + skipping thicken my ankles/calves?
- what can i do to reduce the thickness of my calves...or tone them down

thankyou in advance to whoever answers these~

starting 2moro from the beginning of the week
wish me luck!!