[loveK]

im 5'3 and i weigh 95 lbs. im not fat but i have a lot of extra fat and skin because i used to be chubby. and ii wanna get in shape too :]

I consider you to be skinny. Becareful don't become anorexic. You should do crunches or use those machines which help toning your muscle. Good luck

[EYELIED]

I'm so in! I gained like 10 pounds this year, All the motivation I can get will be greeeeat.

[RococoBaby]

Im in for thiss! <3
I have to lose at least 30lbs by June!!!
This is a wonderful thread

Ideal weight loss: 30 lbs
Goal per week: 3 lbs

I ate so much today ;_;
Breakfast- Rice and Chicken
Lunch- NengMyun (cold noodles)
Dinner- Rice with Curry

Im going to try and eat only half of what I ate today.. and exercise for an hour.
then During the weekdays Im going to eat only fruits for dinner and just soup for lunch with a normal breakfast and exercise for an hour
Hopefully I can lose at least 2 lbs!! >-<

[daxeun]

!! I shall join too!

I don't really have an ideal goal just yet,
but I'm just desperate to lose weight before college starts. T_T;

ahhh~ we'll see how this all turns out

[j0e]

im gonna join too, but im not here to lose pounds, im here to gain some. i am always being called the skinny kid. so i plan to buff up for this summer.

hoping to gain 10+ lbs in muscle.

[curiousplay]

Anybody knows a good website to calculate calorie intake? I have found some but each site gave me really different answers!! I want to make sure that I am still eating healthily. Thanks!

17 more days left for me to lose the pounds. Is it possible?
I am looking at about losing 5 lbs within these 17days (more to go during summer itself).
Any good advise? Any suggestions are appreciated!

Even though you're on a diet, the calorie count of less than 1000 for a day is very very little, are you sure you can survive by that?

I try to keep it at about 1000 each day. Since 3500cal = 1 lb, i figure i should eat 500cal less each day and since I am really short and small , the calorie intake needed to maintain my weight isn't much. At least from what i have calculated...though the sites don't seem to be too accurate.

[Becca*]

heyy how do you guys keep motivated
I was on this drive, I exercised crazy every day and I lost 5 lbs in 1-2 weeks
then the time of month came along and I started having craving and all I wanted to do was sleep, so I think I gained everything back =S

[STARSohsobright]

^

Good motivation is one of those diet buddies.
Me and my diet buddy dont seem to ever catch each other online anymore. D:


I need motivation too~ TT____TT
♥

[ladymac]

Tip number one:

Get a nice tonned stomach with cardiovascular exercise!
Sport: Swimming/cycling
Duration: 45 mins
Frequency: 4 times/week

I got this off Glamour.

OMG - Karen - you have a PERFECT FIGURE!!!!!!!!! Unless you've changed RADICALLY from when I saw you last year!!!

This past year I lost one dress size. Now I need to lose about 3 more . I have a class reunion next year so I have to look totally kick ass by then!!

[o_selina_o]

b4 didnt have the motivation to do it......bt now im def gnna lose some weight after ma frend lost loads of weight and keeps on boasting abt it and tht realli p-ed me off so im gnna do somethin abt it to maself.

my goal is to lose 1 pound every wk......i fink tht sounds fine....lose all this body fat and tone ma stomach area....im going to eat salads every day for lunch, and eat fruit for brekkie instead of a biscuit, do aerobic exercises for 30-45mins a day and drink loads of waterrr......ooo yeh do hula hooping bt i need to get those korean ones bt they dont sell them here in uk >.< still ima gonna lose all this weight which has been sitting around! AJA AJA!!

well yeh i keep postin abt it ^^ and good luck everyone! we can do it!!

[RococoBaby]

I have a questionn!
what exactly do you talk about with a diet buddy to keep eachother motivated?
Just tips and advice? or more? =D

[STARSohsobright]

I have a questionn!
what exactly do you talk about with a diet buddy to keep eachother motivated?
Just tips and advice? or more? =D

Basically.
You talk about what you've eaten that day.
And if you binge, you have someone to complain too. xD

But yeah, you give tips and advice.
And you tell them your plans and goals.

That about sums it up. ^ ^
♥

[chickyl3aby]

omg i need to lose weight too... prom is around the corner and i'm constantly stuffing my face... ahhh...!

[murrkoh*]

this week's plan:

monday: hour of TAEBO
tuesday: run
wed: pilates
thursday: run
friday: 1 1/2 hours of yoga

breakfast: oatmeal and fruit
lunch: HOMEMADE foods. sandwich, healthy stuff...meh
dinner: small portions.


LETS DO THIS.
what are your "this week plans"???????? share share
-----------------------
STARSohsobright: do you ahve a motivational buddy? i've noticed your on soompi a lot...or your really active in this thread.

[RococoBaby]

^ cool :]

My week plan is

Monday: Jump Roping for 30 minutes and Yoga
Tuesday: run for an hour w/ diet buddy
Wednesay: "
Thursday: 100 jumping jacks and jump roping for 30 minutes
Friday: 1 hour of yoga

Breakfast: White bread with Milk
Lunch: Fruits with water/tea OR Pretzel with water
Dinner: Nonfat Peach yogurt with Slice of white bread OR Rice with only Kim and Kimchi..

Im going to go out and buy wheat bread T_T and replace that with white bread haha

I hope I can lose 3 lbs this weekkkkk

[murrkoh*]

^ that's so little foood!! ahah...ionno if i could ever go with that plan


anyways let me know how you do by the end of the week!~

[jenlynn]

i'll go

monday - friday: jumprope 30 mins at least

breakfast: oatmeal, fruit or yogurt, tea
lunch: salad or turkey sandwich, fruit
dinner: same as lunch
snacks: fruit, yogurt. this week i'm going to start eating dry fruit and nuts for snack too^^

[kaoru104]

OO THIS SOUNDS INTERESTING!!
i'll start tomorrow ^^
i really need to lose weight before summer.....sigh~
right now i am 165cm*is that 5'5 or 5'4*
and weights 125 pounds *56kg*

i want to lose to 50 kg !!!

[STARSohsobright]

My plan this week

125 jumping jacks
300 crunches
Walk the dog daily

NO SWEETS/junk food/ice scream/cookies/pastries/etc.


Breakfast- 1 cup special K cereal & Tea
Snack- 1 Quaker rice cracker
Lunch- One onigiri [which is half a serving of rice], 1/2 cup edamae
Dinner- Tofu noodles & Kimchee

Good luck everyone~
♥

[dead-nova]

^ nice plan! glglgl

arghhh i keep snacking at night.
i've eaten a whole bar of chocolate so far.
cant forgive myself for that T_T

OK i"M GONNA DO THIS! NO MORE JUNK FOOD! ^ ^