[illusions]

DAY 3
B: half a chinese bread thingy
L: salad
D: yogurt
Liquids: water
snack: m&m`s

DAY 4
breakfast: eggtart
lunch: starbucks yogurt ;] it was good
dinner: some noddles and rice
snack- twizzler >.<
liquids: coffee in the morning and water

DAY 5 (today)
B: nature valley bar
L: buritto (it was huge i dont think i need dinner)
D: nothing

hm.. i have to stop eating junk food

[l3luenoOdles]

I guess i'l start today! i've been going on numerous diets, but always fail but i can't resist the temptation! another reason is that i have no motivation and that makes it worse! >.< so i guess i'll start today and hope that i'll accomplish what i want to do!

CW-120
GW105 or 110

GOOD LUCK!

[eternal.happiness]

Ok so I lied about the other day starting on this diet :x
But I'm serious this time around.
I got busy and I forgot about it, but I need to make a habit of not forgetting.


Diet plus exercise
I'll start posting starting tmr (night)

[bawk]

um jus a lil motivation for u guys who r lacking some! Lol: Fighting! XD

[tysetsu]

SW- 140
CW-135
GW-125

Well I only lost another pound, but I've had this crazy cold and my mom is super asian. -____- Just keep feeding me all this food ahahah. But now I feel better so I can get back on my diet.

I decided to have a mental idea of the areas on my body I want to improve.
-My belly pudge! Haha you all now what I'm talking about. That stuff that hangs over jeans and makes you look like a stuffed sausage TT
-My upper/inner thighs. Every since I stopped kendo and dance a lot of the lean muscle I had is goooone. I wanna get rid of the fat that's there now.
-Calves- I've always had lean calves but like I said, the loss of kendo and dance kinda changed that.
-upper arm fat- bleck.
-This last one might be weird, but my bra area...you know...where the strap goes around your bust and creates backfat none of my bras are comfortable anymore because the straps are so confining.

OKEY DOKEY! My goal is to be down to 130 mid october. Tee hee. wish me luck and I hope everyone is doing well with their diets!

[eternal.happiness]

Current weight I'm not 100% certain on, I'll edit it if its different
My main theme or diet throughout this is, to try to eat healhier; avoid the unhealthy :x
Tone my stomach so it won't be flabby or anything like that :0
AND exercise more to stay active/fit


Current Weight: 120 (?) lbs
Main targets: Lower stomach / thighs / love handles
End Goal: 105-110 lbs
-----------------------------------------------
Day 1 (September 24, 2007)
Breakfast: None
Lunch: Salad with chicken and (1) whites of boiled egg.
Dinner: Seafood Fried Udon
Snack/Drinks: Breakfast Pitas (2) / Bottled Water (3 bottles of 500ml), Green tea, Orange Juice.

Exercise:
20 minutes (walking)
150 crunches
30 situps
20 pushups
5 minutes of Ab Jam >.<


Finished for the night

[philophobia.]

gosh i keep forgetting to update..

day 3. (sept. 20th)
breakfast- dont remember.
lunch- rice and tofu
dinner- none

day 4 (sept. 21st)
breakfast- rice & something i forgot.
lunch- rice and tofu, sandwhich
dinner- chinese food. -o- little bit.

day 5. (sept 22st)
brunch- pho.
dinner - dakdoreetang (chicken thing)

i always end up eating dinner when im with my guy friend. ehhhhhh`

day 6. (sept 23st )
brunch- food from church
lunch- subway
dinner- pho.

day 7. (today)

breakfast- rice & tofu.
lunch- noodle & soup. chickenpotpie.
dinner- none...

jazz & stretching for an hr.

I NEED TO EAT LESS. I EAT SO UNHEALTHY ehhh `

[l3luenoOdles]

OKAY I'M HERE TO UPDATE!!!!!!!!!!

DAY 1

breakfast---didn't eat becasue i didn't have time and was in a hurry to get to skool

lunch---two small peices of chocolate chip cookies

dinner---2 peices of eggrolls and one peice of a chicken wing and some sunny delight...^^

snacks---some pringles

beverages---water and orange juice

excersizes---30 jumping jacks, 30 sit ups, wall sit, 35 leg bicycles, and 1 hr of walking


DAY 2

breakfast---a cup of orange juice

lunch---2 small chocolate chip cookies

dinner---rice with some pork

snacks-none today...except for my lunch...^^

beverages- Caprisun and water

excersizes---30 jumping jacks, 30 sit ups, wall sit, 35 leg bicycles, and 1 hr of walking


------------------------------


DO I EAT ALOT??? WELL MY FIRST TWO DAYS ARE GOING GREAT AND I'M HOPING TO SEE SOME CHANGES SOON!^_^

[b7jky]

CW - ???
SW - 140lbs
GW - 120 for now...

yeah and today i had...

cheerios breakfast
yoghurt, tuna and sweetcorn [plain...no mayo or anything etc etc and only 3 big spoonfuls]
and then a med bowl of cheerios mixed with special K.
i did so well...
then went to cousins and was tempted to eat some chocolaty bites... extremely chocolatly...i ate 2? NINETY FREEKING CALORIES EACH! holy crap...
then drove to KFC, i know i should be walking, but yea... KFC. and ate a drumstick with a box of chilli boneless bites. 5-6pieces... o_o
then i had diet coke, and popcorn at the cinema. all to myself.

wow. crazy calories and foods.
now im freeking bloated.
tomorrow i will HAVE TO stick to my diet.

[eternal.happiness]

I am getting sick I think, no more fast foods or limited ONLY


Current Weight: 120 lbs
Main targets: Lower stomach / thighs / love handles
End Goal: 105-110 lbs
-----------------------------------------------
Day 2 (September 25, 2007)
Breakfast: Breakfast Pita
Lunch: Mama burger with fries (from A&W)
Dinner: Udon with potatoes and egg.
Snack/Drinks: Bottled Water, Green Tea, Orange Juice

Exercise:
35 minutes (walking)

DONE

[Rainie_Days]

Day 19 (Sep. 23), Day 20 (Sep. 24), Day 21 (Sep. 25)

Too far back, don't remember, but I know I didn't eat too much these few days because I had a really bad flu and just lost my appetite, especially on the first two days...but I made sure I ate a lot of veggies and drank lots of water.

=/ and yeah, because of me being ill, I didn't go do exercise >.<

Day 22 (today)

Breakfast: Water, peanut butter sandwich
Lunch: Some rice with crab meat, some veggies. Soup.
Dinner: ?

Exercise: Later tonight I guess, too busy these days, but I will TRY to fit in exercise. I know I won't snack on junk though

[Sadana]

guys, sorry to pop in, but I have a quick question...

would eggs be a no for low calorie diets? They are low in calories but I'm concerned about the cholesterol.

If I were to eat two eggs (not fried of course) and wheat bread, would that be wrong?

[~ BunnyliciouS ~]

^ Eggs are fine, just don't eat the yellow part, that's the bad part.

[Sadana]

^ eeks, that's actually what I was referring to ><

It's about 4g or fat per egg, which really isn't that bad

[eternal.happiness]

^ I eat boiled eggs and they healthy but I avoid the yolk because yes it has cholesterol.


Current Weight: 120 lbs
Main targets: Lower stomach / thighs / love handles
End Goal: 105-110 lbs
-----------------------------------------------
Day 3 (September 26, 2007)
Breakfast: None
Lunch: Salad with Chicken and 2 Boiled eggs
Dinner: Curry Beef Ramen (1 bowl)
Snack/Drinks: Chocolate chip raisin cookie (3)/Tea, Bottled Water

Exercise:
30 minutes (walking)
8 Minute Workout

Finished

[Sadana]

^ Ah I see. I just didn't know why the yolks were such a big deal. They don't have much fat and if you don't eat a carton a day, then the cholesterol isn't bad either

As long as it won't make my diet worse

Thanks for the help guys

[parari]

Hello everyone~
I've posted in this thread before, but not to keep a log of what I do.
This is the time of year when I'm most likely to become ill, so my focus is not only on being fit, but on upping my immune system through exercising and eating well. I'm also proving to myself and my parents that I can take care of myself during college.

I estimate that just by walking to classes and to my apartment, I'm walking at least 40 minutes every day. Furthermore, I make sure I do at least 30 min of cardio everyday (usually by using a bootcamp DVD) and some weightlifting and stretching every other day.

I haven't been necessarily limiting myself, but since I cook for myself, I've been making sure that I mix proteins with carbs, so the carbs aren't digested so quickly and I feel fuller and can keep studying and exercising for longer I generally stick to eating foods that are as close to their natural forms as I can get. I can't eat fruits (my stomach is too alkaline to handle them), so I need to buy more vegetables to support my caloric and nutritional intake.

Age: 17
Height: 5'4"
Weight: 125 lbs ish. (don't currently have an accurate scale)
Goal Weight: 100-110 lbs
Goals in general: Be strong and healthy!

[eternal.happiness]

^ Ah I see. I just didn't know why the yolks were such a big deal. They don't have much fat and if you don't eat a carton a day, then the cholesterol isn't bad either

As long as it won't make my diet worse

Thanks for the help guys

I found this online and thought it might be helpful.
--------------------------------------------------------------------------------------------
Eggs do contain cholesterol. According to the American Heart Association, saturated fat and cholesterol in the foods you eat increase your blood cholesterol level. Although saturated fat is the main culprit, cholesterol also plays a role. Reducing the amount of saturated fat and cholesterol in your diet helps lower your blood cholesterol level.

Some research suggests that dietary cholesterol has little effect on blood cholesterol in some people. But in others, it has a big effect. If you have high blood pressure or a family history of cardiovascular disease, it makes sense to limit eggs in your diet. Talk to your doctor about what's appropriate in your specific situation.

The yolk of the egg has all the cholesterol — about 212 milligrams (mg) of cholesterol. Recommendations are to limit dietary cholesterol to 300 mg a day — 200 mg a day if you have high blood cholesterol. This allows for three to four egg yolks a week. Egg whites and egg substitutes are cholesterol-free and can be used in place of whole eggs. In general, two egg whites are the equivalent of one whole egg in cooking. Check the label on egg substitutes for the equivalent.

[planetarium15]

I think i'm gunna start logging my food intake here as well ^^

Thursday, September 27, 2007

Breakfast
Nestle Breakfast Anytime

Snack
just water

Lunch
Salad
Water

Snack
Special K Crispy Bites -Strawberry Flavour-
Water

Dinner
gunna grill Chicken Breast tonight
Salad
Water

Workout
Turbo Jam -Ab Jam-
Did a little bit of dancing
20 crunches
10 Push Ups

[l3luenoOdles]

I'M HERE TO UPDATE ONCE MORE! ^^

DAY 3

BREAKFAST---NONE (WOKE UP LATE AND HAD TO HURRY TO SKOOL)

LUNCH--- SHARED A PIZZA WITH FRIEND (TOOK OFF THE CHEESE)

DINNER---SMALL BOWL OF RICE WITH SOME BOILED CHICKEN

SNACK---TWO STARBURSTS WITH SOME LUCAS CANDY

BEVERAGES---ONE BOTTLE OF WATER WITH THE CAPRISUN

DAY 4

BREAKFAST---I WASN'T HUNGRY

LUNCH---SHARED A PIZZA WITH MY FRIEND AGAIN (TOOK OFF THE CHEESE)

DINNER---SMALL BOWL OF RICE WITH BOILED CHICKEN AND CUCUMBER

SNACK---TWO SMALL BAGS OF LAYS'

BEVERAGES---ONE BOTTLAE OF WATER