Get Healthy By Summer - soompi forums

Get Healthy By Summer Join other soompiers to lose weight and share nutrition/fitness plans

#51 sweetlypink

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Posted 28 February 2006 - 10:50 PM

i'm so interested in this buddy thing. i've been trying to lose weight... but i'm so unmotivated! i need someone who will motivate me to work harder. LOL.

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#52 mrshyunbin

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Posted 28 February 2006 - 10:56 PM

me tooo...i'm like a freakin bear eatting up and sleeping and studying in the winter wearing thick clothes lol

#53 SMILE_0N

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Posted 28 February 2006 - 11:30 PM

QUOTE(clride @ Feb 28 2006, 05:51 PM)

Tip number one:

Get a nice tonned stomach with cardiovascular exercise!
Sport: Swimming/cycling
Duration: 45 mins
Frequency: 4 times/week

I got this off Glamour.

ehh i tried doing that but when i get back from school, i'm too tired to move and hw piles up! gahhh.

i wanna lose at least 5 lbs!!! T_T

#54 wishless

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Posted 28 February 2006 - 11:37 PM

T_T i'm in. i don't have a scale at home but I think i gained a lot...not over winter but over the years. i have to much weight on me starting waist down...prob cause i eat and sit and do hw a lot. sigh. i don't really care about my weight weight, so long as i look fitter. goal over all. lose at least 2 inches on my waist and ass -_____-. esp. my ass lol.

#55 littlebutter_210

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Posted 01 March 2006 - 12:32 AM

I have to lose weight also. I'll go back to Vietnam for visiting. I don't want to look fat.

#56 Naigen

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Posted 01 March 2006 - 12:40 AM

I started in January, awhile ago getting there,

My intial figure is 42 , I can say That I got around 28lbs to go to reach my target ^^

Just eating less and excercise more I might post piccys up when I've actually lost all my weight

#57 Iridescence

Eternity's a terrible thought.

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Posted 01 March 2006 - 12:44 AM

OOH. COUNT ME IN. I needa lose me some fat and gain me some muscle.

I haven't been able to train with my team lately. Been sick for a week.. and it seems like it's going to continue for another week. ahhhhh!

But! By the end of the summer I at least want to lose 20 pounds. Once I get better.. I will start training!

#58 RYUUSEi

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Posted 01 March 2006 - 10:15 AM

I'm in.

"WHILE I BREATHE, I HOPE"
-- 411

#59 WO_AI_ NI_ kev05

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Posted 01 March 2006 - 10:36 AM

me2

#60 My Sweet September

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Posted 01 March 2006 - 11:04 AM

By June: 40 pounds
By July: 50 pounds

But overall, it's the inches I want to loose, not the pounds!

Here's a blog I started about my journey to a thinner me! Anyone else wanna start one? We can encourage each other

My Thinner By July Blog

Will be updated daily!

♥ September 18th, 2010 ♥

#61 smirk_it

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Posted 01 March 2006 - 11:43 AM

i need to tone up alot

, count me in haha.

Illusions never changed into something real

#62 sam_moon_1028

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Posted 01 March 2006 - 12:27 PM

I will join because i ahev no one that supports me that just day you look fine.

#63 I AM MOJO JOJO

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Posted 01 March 2006 - 12:33 PM

okay we all joined... now what? o.O??

#64 sj22

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Posted 01 March 2006 - 01:19 PM

I have a question:
when trying to lose weight by dieting, does it mean all sweets and junk food are FORBIDDEN? or is it alright to have them in small portions every other day?

#65 star13732

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Posted 01 March 2006 - 01:49 PM

oo count me in~i need help bad...anyone want to be my diet buddy~ haha

#66 revontulet

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Posted 01 March 2006 - 01:51 PM

I started YESTERDAY

I did some accellerated fat-burning exercise from Pilates and ran a little, ate healthy stuff (in small portions) I hope I can loose some weight if I keep this up!

I would LOVE to be someone's weight losing buddy on here, no one wants to motivate me in my family T__T

#67 sammy

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Posted 01 March 2006 - 03:02 PM

QUOTE(Mentos @ Feb 28 2006, 08:32 PM)

I love this thread already! haha.

I'm trying to lose weight before I got to Korea for the first time in 7-8 years. My relatives basically don't know what I look like because the last time they saw me, I wasn't even 11.

Need to make a good impression.

Hey, we're in the same situation! It's been 8 years since i last visited Korea, and I want to make a good impression too!

i'm so in this thread!!~

avatar credits to: sohee604 from Wonder Girls Forum

#68 baboxwangdda

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Posted 01 March 2006 - 03:12 PM

Well what I did to lose weight, was extremely limit my eating and exercise a lot. It depends on what you're going for tho, losing weight or getting in shape, I did weight loss first then getting in shape.

basically I only ate like one meal a day, and 4 times a week i'd go to the gym and do a 2-minute warmup walk and then run at least four miles. so basically that would total up to a maximum of 5-7 small meals a week and at least 16 miles a week, which only requires like 2 hours at the gym?

i used to weigh 154 pounds, in less than a month i slimmed down to 125. i intend on doing it again to lose maybe another 5, but then not as extreme since i really don't need to lose any more weight. 154 pounds might not seem like too much but hey i'm a short guy i'm only 5'3 >o<

remember, breakfast is the most important meal of the day! and if you do lose weight, a healthy appetite is eating constant small meals throughout the day not just eating 3 large meals (breakfast lunch and dinner).

however, this routine does mess up your metabolism really badly, and you'll feel tired while doing it, but then afterwards you'll recover within a few weeks.

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#69 bioshiva07

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Posted 01 March 2006 - 03:50 PM

QUOTE(lydia @ Mar 1 2006, 03:19 PM)

I have a question:
when trying to lose weight by dieting, does it mean all sweets and junk food are FORBIDDEN? or is it alright to have them in small portions every other day?

everything in moderation. say you had a friend's birthday cake for lunch, cut back on the rice for dinner or exercise for 20 minutes.

how did everyone do today diet wise? i've cut back on the rice and eating a lot more veggies. be proud of me--i went for an apple instead of cheeze-its!